Chopped Salad (without dressing)
Portillo's · nutrition per salad
506
kcal
42g
Protein
37g
Carbs
20g
Fat
6g
Fiber
Saturated fat
11g
Trans fat
0g
Cholesterol
135mg
Sodium
1462mg
Total sugars
8g
Calories: 34% from protein, 30% from carbs, 36% from fat.
From Portillo's's published nutrition information, reviewed before import. Restaurants change recipes, so check with Portillo's if it matters.
Portillo's nutrition source ↗Similar calories at Portillo's
Chicken Tenders (6 Piece)
per order · 36g protein · 36g carbs · 25g fat
506 kcal
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per order · 19g protein · 39g carbs · 30g fat
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Chili Cheese Dog (Regular)
per hot dog · 22g protein · 36g carbs · 31g fat
511 kcal
Vanilla Shake (Regular)
per shake · 13g protein · 91g carbs · 8g fat
497 kcal
Strawberry Shake (Regular)
per shake · 13g protein · 96g carbs · 8g fat
516 kcal
Chocolate Éclair Cake
per slice · 6g protein · 83g carbs · 18g fat
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The same order at other chains
The closest-named item on other menus we track, for a quick swap.
BJ's Restaurant ›
Enlightened Asian Chopped Salad
per salad · 44g protein · 31g carbs · 21g fat
510 kcal
The Cheesecake Factory ›
SkinnyLicious® Factory Chopped Salad
per salad · 34g protein · 36g carbs · 29g fat
530 kcal
Questions people ask
How many calories are in Portillo's Chopped Salad (without dressing)?
506 calories per salad, with 42 g protein, 37 g carbs and 20 g fat, from Portillo's published nutrition.
Is Portillo's Chopped Salad (without dressing) high in protein?
Compared with the rest of the menu, yes: 8.3 g of protein per 100 calories, at or above the Portillo's median of 3.8.
How does it compare to the rest of the Portillo's menu?
Lighter than 70% of the 142 Portillo's items we track. The chain's lightest real meal and highest-protein orders are on its low-calorie and high-protein pages.
How much sodium is in Portillo's Chopped Salad (without dressing)?
1462 mg, about 64% of the 2,300 mg daily limit.
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