Low-calorie The Cheesecake Factory options, ranked

The Cheesecake Factory publishes nutrition for 157 menu items. 4 are under 300 calories and 12 are under 500. The lightest real portion is Tossed Green Salad (190 calories, 6 g protein), and the lightest with at least 20 g of protein is Seared Tuna Tataki Salad (450 calories, 34 g protein). Numbers are per serving from The Cheesecake Factory's own nutrition guide; open any item for the full breakdown.
The Cheesecake Factory:
Full The Cheesecake Factory menuCalorie calculatorHigh-proteinKeto and low-carb

Lightest real meals

Items of 150 calories or more with at least 15 g of protein, lightest first.
Cream of Chicken Soup (Cup)
per cup · 17g protein · 25g carbs · 25g fat
390 kcal
Seared Tuna Tataki Salad
per salad · 34g protein · 16g carbs · 29g fat
450 kcal
Asian Chicken Lettuce Wrap Tacos
per entrée · 29g protein · 49g carbs · 15g fat
450 kcal
Kids’ Fried Chicken Strips (Kids)
per kids’ meal · 24g protein · 28g carbs · 28g fat
460 kcal
Chicken Taquitos
per small plate · 17g protein · 35g carbs · 29g fat
470 kcal
Thai Lettuce Wraps with Satay Chicken Strips (Small)
per appetizer · 27g protein · 65g carbs · 16g fat
500 kcal
Clam Chowder (Bowl)
per bowl · 18g protein · 39g carbs · 30g fat
500 kcal
Stuffed Mushrooms
per small plate · 15g protein · 19g carbs · 42g fat
510 kcal
SkinnyLicious® Chicken Soft Tacos
per entrée · 32g protein · 64g carbs · 16g fat
520 kcal
SkinnyLicious® Shrimp Soft Tacos
per entrée · 31g protein · 67g carbs · 15g fat
520 kcal
SkinnyLicious® Factory Chopped Salad
per salad · 34g protein · 36g carbs · 29g fat
530 kcal
SkinnyLicious® Turkey & Avocado Sandwich
per sandwich · 38g protein · 43g carbs · 26g fat
550 kcal

Under 300 calories

Everything, including sides, sauces and drinks, lightest first.
Green Beans
per side · 3g protein · 10g carbs · 10g fat
140 kcal
Tossed Green Salad
per salad · 6g protein · 19g carbs · 11g fat
190 kcal
Little House Salad
per small plate · 2g protein · 10g carbs · 25g fat
260 kcal
Beet and Avocado Salad
per small plate · 7g protein · 41g carbs · 12g fat
290 kcal

300 to 500 calories

Clam Chowder (Cup)
per cup · 11g protein · 24g carbs · 19g fat
310 kcal
Cream of Chicken Soup (Cup)
per cup · 17g protein · 25g carbs · 25g fat
390 kcal
Seared Tuna Tataki Salad
per salad · 34g protein · 16g carbs · 29g fat
450 kcal
Asian Chicken Lettuce Wrap Tacos
per entrée · 29g protein · 49g carbs · 15g fat
450 kcal
Mashed Potatoes
per side · 5g protein · 49g carbs · 25g fat
450 kcal
Kids’ Fried Chicken Strips (Kids)
per kids’ meal · 24g protein · 28g carbs · 28g fat
460 kcal
Kids’ Pasta with Butter and Parmesan (Kids)
per kids’ meal · 13g protein · 60g carbs · 19g fat
460 kcal
Chicken Taquitos
per small plate · 17g protein · 35g carbs · 29g fat
470 kcal

Questions people ask

What is the lowest-calorie item at The Cheesecake Factory?

Green Beans at 140 calories per side. The lightest item that's a full portion (150 calories or more) is Tossed Green Salad (190 calories, 6 g protein).

How many The Cheesecake Factory items are under 500 calories?

12 of the 157 items The Cheesecake Factory publishes nutrition for, and 4 are under 300.

What's the lowest-calorie The Cheesecake Factory order with real protein?

Seared Tuna Tataki Salad (450 calories, 34 g protein) is the lightest item with at least 20 g of protein.

Log it with Calorie Cub

Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works