The Cheesecake Factory calorie calculator

Add what you're ordering and see the calories and macros for the whole meal, from The Cheesecake Factory's published nutrition for 157 items. Nothing is saved until you log it.

The Cheesecake Factory:

Full The Cheesecake Factory menu Low-calorie High-protein Keto and low-carb

Your The Cheesecake Factory order

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Add items below. Totals use The Cheesecake Factory's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.

Little House Salad

260 kcal · 2g protein · 10g carbs · 25g fat

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Chicken Taquitos

470 kcal · 17g protein · 35g carbs · 29g fat

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Korean Fried Cauliflower

1150 kcal · 11g protein · 113g carbs · 71g fat

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Stuffed Mushrooms

510 kcal · 15g protein · 19g carbs · 42g fat

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Fried Zucchini

1000 kcal · 21g protein · 58g carbs · 76g fat

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Crispy Brussels Sprouts

570 kcal · 8g protein · 30g carbs · 46g fat

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Beet and Avocado Salad

290 kcal · 7g protein · 41g carbs · 12g fat

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Roadside Sliders (Serves 2-4)

800 kcal · 48g protein · 70g carbs · 35g fat

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Tex Mex Eggrolls (Serves 2-4)

930 kcal · 43g protein · 72g carbs · 53g fat

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Quesadilla (Serves 2-4)

1120 kcal · 49g protein · 62g carbs · 77g fat

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Quesadilla with Chicken (Serves 2-4)

1230 kcal · 69g protein · 62g carbs · 81g fat

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Fried Macaroni and Cheese (Serves 2-4)

1310 kcal · 40g protein · 70g carbs · 96g fat

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Warm Crab Dip (Serves 2-4)

1220 kcal · 25g protein · 69g carbs · 92g fat

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Fried Calamari (Serves 2-4)

1520 kcal · 44g protein · 98g carbs · 105g fat

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Hot Spinach and Cheese Dip (Serves 2-4)

1730 kcal · 31g protein · 115g carbs · 126g fat

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Factory Nachos (Serves 2-4)

2670 kcal · 63g protein · 173g carbs · 192g fat

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Buffalo Wings (Serves 2-4)

1120 kcal · 109g protein · 16g carbs · 69g fat

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Thai Lettuce Wraps with Satay Chicken Strips (Serves 2-4)

850 kcal · 51g protein · 105g carbs · 27g fat

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Thai Lettuce Wraps with Satay Chicken Strips (Small)

500 kcal · 27g protein · 65g carbs · 16g fat

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Clam Chowder (Cup)

310 kcal · 11g protein · 24g carbs · 19g fat

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Cream of Chicken Soup (Cup)

390 kcal · 17g protein · 25g carbs · 25g fat

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Clam Chowder (Bowl)

500 kcal · 18g protein · 39g carbs · 30g fat

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Cream of Chicken Soup (Bowl)

630 kcal · 28g protein · 40g carbs · 40g fat

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Cheese Flatbread

1000 kcal · 49g protein · 86g carbs · 50g fat

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Margherita Flatbread

760 kcal · 34g protein · 85g carbs · 30g fat

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Pepperoni Flatbread

1170 kcal · 56g protein · 88g carbs · 66g fat

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Old Fashioned Burger

990 kcal · 46g protein · 64g carbs · 60g fat

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Double Smash Cheeseburger

1140 kcal · 54g protein · 72g carbs · 70g fat

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Bistro Burger

1330 kcal · 55g protein · 106g carbs · 74g fat

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Classic Burger

1280 kcal · 61g protein · 69g carbs · 83g fat

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French Dip Cheeseburger

1620 kcal · 59g protein · 79g carbs · 118g fat

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Smokehouse B.B.Q. Burger

1580 kcal · 68g protein · 106g carbs · 97g fat

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Americana Cheeseburger

1390 kcal · 60g protein · 82g carbs · 90g fat

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Bacon-Bacon Cheeseburger

1610 kcal · 75g protein · 78g carbs · 110g fat

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Factory Turkey Burger

1060 kcal · 53g protein · 59g carbs · 69g fat

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Veggie Burger

1040 kcal · 19g protein · 129g carbs · 50g fat

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Tossed Green Salad

190 kcal · 6g protein · 19g carbs · 11g fat

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Caesar Salad

860 kcal · 15g protein · 30g carbs · 75g fat

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Caesar Salad with Chicken

1090 kcal · 59g protein · 30g carbs · 81g fat

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Factory Chopped Salad

780 kcal · 34g protein · 34g carbs · 59g fat

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Fried Chicken Club Salad

1530 kcal · 49g protein · 64g carbs · 119g fat

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Chinese Chicken Salad

1630 kcal · 50g protein · 135g carbs · 102g fat

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Thai Chicken Salad

1210 kcal · 73g protein · 93g carbs · 63g fat

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Sheila’s Chicken and Avocado Salad

1820 kcal · 56g protein · 134g carbs · 124g fat

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Barbeque Ranch Chicken Salad

1950 kcal · 56g protein · 151g carbs · 124g fat

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Santa Fe Salad

1670 kcal · 68g protein · 108g carbs · 112g fat

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Cobb Salad

1480 kcal · 66g protein · 30g carbs · 124g fat

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Chicken Shawarma

1890 kcal · 59g protein · 163g carbs · 106g fat

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Cuban Sandwich

1170 kcal · 70g protein · 66g carbs · 69g fat

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The Club

1290 kcal · 56g protein · 112g carbs · 68g fat

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Grilled Chicken and Avocado Club

1180 kcal · 71g protein · 79g carbs · 81g fat

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Crispy Fish Sandwich

1460 kcal · 53g protein · 71g carbs · 104g fat

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Chicken Parmesan Sandwich

1830 kcal · 87g protein · 100g carbs · 121g fat

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Modern Cheesesteak

1490 kcal · 76g protein · 83g carbs · 98g fat

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Spicy Crispy Chicken Sandwich (Spicy Buffalo Sauce)

1090 kcal · 62g protein · 62g carbs · 66g fat

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Spicy Crispy Chicken Sandwich (Chipotle Mayo)

1170 kcal · 60g protein · 62g carbs · 74g fat

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Green Chile Chicken Enchiladas

1420 kcal · 65g protein · 143g carbs · 67g fat

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Korean Fried Chicken

1810 kcal · 51g protein · 239g carbs · 72g fat

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Chicken Parmesan “Pizza Style”

1940 kcal · 120g protein · 90g carbs · 123g fat

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Chicken Tenders

1500 kcal · 62g protein · 145g carbs · 76g fat

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Crispy Pineapple Chicken and Shrimp

1630 kcal · 54g protein · 242g carbs · 50g fat

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Shepherd’s Pie

1400 kcal · 74g protein · 90g carbs · 81g fat

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Famous Factory Meatloaf

1930 kcal · 75g protein · 144g carbs · 115g fat

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Baja Chicken Tacos

1410 kcal · 80g protein · 137g carbs · 61g fat

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Grilled Fish Tacos

1320 kcal · 50g protein · 141g carbs · 62g fat

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Crispy Hand Battered Fish Tacos

1610 kcal · 60g protein · 156g carbs · 80g fat

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Grilled Steak Tacos

1580 kcal · 67g protein · 147g carbs · 81g fat

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Chicken Madeira

1300 kcal · 89g protein · 72g carbs · 73g fat

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Chicken Bellagio

2020 kcal · 98g protein · 144g carbs · 116g fat

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Crusted Chicken Romano

1800 kcal · 107g protein · 132g carbs · 94g fat

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Orange Chicken

1750 kcal · 52g protein · 233g carbs · 69g fat

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Parmesan-Herb Crusted Chicken

1370 kcal · 105g protein · 62g carbs · 78g fat

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Crispy Chicken Costoletta

1800 kcal · 77g protein · 104g carbs · 120g fat

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Chicken Piccata

1420 kcal · 79g protein · 86g carbs · 85g fat

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Bang-Bang Chicken and Shrimp

1370 kcal · 75g protein · 144g carbs · 56g fat

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Tomato Basil Pasta

1720 kcal · 72g protein · 162g carbs · 88g fat

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Fettuccini Alfredo (Regular)

1930 kcal · 50g protein · 143g carbs · 128g fat

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Fettuccini Alfredo with Chicken (Regular)

2120 kcal · 91g protein · 143g carbs · 132g fat

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Pasta Carbonara

2030 kcal · 50g protein · 141g carbs · 139g fat

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Pasta Carbonara with Chicken

2220 kcal · 90g protein · 141g carbs · 142g fat

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Four Cheese Pasta (Regular)

1280 kcal · 49g protein · 132g carbs · 62g fat

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Four Cheese Pasta with Chicken (Regular)

1480 kcal · 90g protein · 132g carbs · 66g fat

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Spicy Rigatoni Vodka

1570 kcal · 34g protein · 131g carbs · 100g fat

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Spaghetti and Meatballs

1920 kcal · 66g protein · 179g carbs · 105g fat

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Evelyn’s Favorite Pasta

1270 kcal · 29g protein · 122g carbs · 75g fat

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Pasta da Vinci

1540 kcal · 71g protein · 129g carbs · 83g fat

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Louisiana Chicken Pasta

2270 kcal · 98g protein · 176g carbs · 132g fat

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Farfalle with Chicken and Roasted Garlic

1870 kcal · 95g protein · 153g carbs · 97g fat

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Spicy Chicken Chipotle Pasta

1770 kcal · 67g protein · 146g carbs · 103g fat

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Cajun Jambalaya Pasta

1270 kcal · 83g protein · 125g carbs · 49g fat

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Fettuccini Alfredo (Lunch)

1450 kcal · 39g protein · 113g carbs · 94g fat

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Fettuccini Alfredo with Chicken (Lunch)

1570 kcal · 63g protein · 113g carbs · 96g fat

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Four Cheese Pasta (Lunch)

950 kcal · 35g protein · 111g carbs · 41g fat

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Four Cheese Pasta with Chicken (Lunch)

1060 kcal · 59g protein · 111g carbs · 43g fat

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Fish & Chips

1930 kcal · 79g protein · 135g carbs · 115g fat

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Shrimp and Chicken Gumbo

1450 kcal · 84g protein · 93g carbs · 82g fat

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Shrimp Scampi

1260 kcal · 41g protein · 105g carbs · 76g fat

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Jamaican Black Pepper Shrimp

1290 kcal · 67g protein · 195g carbs · 27g fat

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Jamaican Black Pepper Chicken

1390 kcal · 90g protein · 192g carbs · 29g fat

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Jamaican Black Pepper Chicken and Shrimp

1340 kcal · 72g protein · 195g carbs · 30g fat

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Grilled Salmon

1270 kcal · 62g protein · 64g carbs · 84g fat

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Cajun Salmon

1570 kcal · 59g protein · 77g carbs · 114g fat

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Herb Crusted Filet of Salmon

1350 kcal · 64g protein · 65g carbs · 93g fat

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Miso Salmon

1340 kcal · 64g protein · 120g carbs · 67g fat

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Grilled Branzino

1410 kcal · 72g protein · 66g carbs · 94g fat

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Carne Asada Steak

1290 kcal · 57g protein · 132g carbs · 61g fat

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Steak Frites

1530 kcal · 58g protein · 121g carbs · 90g fat

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Steak Diane

1150 kcal · 76g protein · 67g carbs · 65g fat

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Grilled Rib-Eye Steak

1360 kcal · 86g protein · 57g carbs · 88g fat

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Filet Mignon

840 kcal · 67g protein · 56g carbs · 38g fat

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French Fries

1060 kcal · 11g protein · 152g carbs · 46g fat

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Green Beans

140 kcal · 3g protein · 10g carbs · 10g fat

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Sweet Potato Fries

1010 kcal · 7g protein · 125g carbs · 52g fat

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Mashed Potatoes

450 kcal · 5g protein · 49g carbs · 25g fat

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Sauteed Spinach

650 kcal · 7g protein · 10g carbs · 67g fat

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Macaroni & Cheese

1550 kcal · 50g protein · 92g carbs · 109g fat

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SkinnyLicious® Chicken Pasta

590 kcal · 46g protein · 75g carbs · 13g fat

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Sesame Ginger Chicken

590 kcal · 46g protein · 55g carbs · 23g fat

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Tuscan Chicken

590 kcal · 81g protein · 19g carbs · 21g fat

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Lemon-Garlic Shrimp

550 kcal · 32g protein · 51g carbs · 21g fat

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SkinnyLicious® Grilled Salmon

590 kcal · 45g protein · 22g carbs · 36g fat

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SkinnyLicious® Hamburger

570 kcal · 35g protein · 41g carbs · 30g fat

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SkinnyLicious® Veggie Burger

550 kcal · 14g protein · 84g carbs · 18g fat

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SkinnyLicious® Crispy Chicken Sandwich

560 kcal · 25g protein · 57g carbs · 27g fat

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SkinnyLicious® Spicy Crispy Chicken Sandwich

580 kcal · 25g protein · 58g carbs · 28g fat

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SkinnyLicious® Grilled Turkey Burger

560 kcal · 29g protein · 45g carbs · 30g fat

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SkinnyLicious® Turkey & Avocado Sandwich

550 kcal · 38g protein · 43g carbs · 26g fat

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Asian Chicken Lettuce Wrap Tacos

450 kcal · 29g protein · 49g carbs · 15g fat

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SkinnyLicious® Chicken Soft Tacos

520 kcal · 32g protein · 64g carbs · 16g fat

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SkinnyLicious® Shrimp Soft Tacos

520 kcal · 31g protein · 67g carbs · 15g fat

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SkinnyLicious® Factory Chopped Salad

530 kcal · 34g protein · 36g carbs · 29g fat

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SkinnyLicious® Asian Chicken Salad

570 kcal · 37g protein · 54g carbs · 25g fat

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Mexican Tortilla Salad

550 kcal · 29g protein · 59g carbs · 23g fat

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Seared Tuna Tataki Salad

450 kcal · 34g protein · 16g carbs · 29g fat

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Original Cheesecake

830 kcal · 12g protein · 63g carbs · 59g fat

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Fresh Strawberry Cheesecake

1000 kcal · 12g protein · 82g carbs · 69g fat

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Oreo® Dream Extreme Cheesecake

1510 kcal · 15g protein · 166g carbs · 93g fat

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Ultimate Red Velvet Cake Cheesecake™

1580 kcal · 14g protein · 125g carbs · 116g fat

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Reese’s® Peanut Butter Chocolate Cake Cheesecake

1510 kcal · 23g protein · 154g carbs · 95g fat

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Godiva® Chocolate Cheesecake

1400 kcal · 15g protein · 110g carbs · 105g fat

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Brownie Crunch Choc-A-Lot Cheesecake

1500 kcal · 16g protein · 121g carbs · 111g fat

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Cookie Dough Lover’s Cheesecake with Pecans

1550 kcal · 15g protein · 145g carbs · 105g fat

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Salted Caramel Cheesecake

1240 kcal · 15g protein · 130g carbs · 73g fat

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White Chocolate Raspberry Truffle®

1220 kcal · 13g protein · 92g carbs · 89g fat

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Key Lime Cheesecake

1160 kcal · 13g protein · 92g carbs · 86g fat

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Low-Licious Cheesecake

570 kcal · 10g protein · 37g carbs · 44g fat

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Linda’s Fudge Cake

1450 kcal · 13g protein · 233g carbs · 66g fat

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Carrot Cake

1720 kcal · 15g protein · 146g carbs · 122g fat

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Chocolate Tower Truffle Cake™

1770 kcal · 20g protein · 192g carbs · 111g fat

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Chocolate Milkshake

1260 kcal · 22g protein · 143g carbs · 67g fat

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Vanilla Milkshake

1210 kcal · 21g protein · 132g carbs · 66g fat

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Strawberry Milkshake

1210 kcal · 19g protein · 154g carbs · 59g fat

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Oreo® Milkshake

1630 kcal · 26g protein · 182g carbs · 90g fat

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Kids’ Fried Chicken Strips (Kids)

460 kcal · 24g protein · 28g carbs · 28g fat

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Kids’ Grilled Cheese Sandwich (Kids)

700 kcal · 18g protein · 73g carbs · 37g fat

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Kids’ Macaroni and Cheese (Kids)

1160 kcal · 29g protein · 84g carbs · 79g fat

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Kids’ Pasta with Butter and Parmesan (Kids)

460 kcal · 13g protein · 60g carbs · 19g fat

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