High-protein The Cheesecake Factory menu items
Of the 157 items The Cheesecake Factory publishes nutrition for, 106 have 30 g of protein or more. Chicken Parmesan “Pizza Style” has the most at 120 g (1940 calories), and Tuscan Chicken is the most protein-dense at 13.7 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
The Cheesecake Factory:
Full The Cheesecake Factory menuCalorie calculatorLow-calorieKeto and low-carbMost protein
Items with 15 g of protein or more, most first.
Chicken Parmesan “Pizza Style”
per entrée · 120g protein · 90g carbs · 123g fat
1940 kcal
Buffalo Wings (Serves 2-4)
per appetizer · 109g protein · 16g carbs · 69g fat
1120 kcal
Crusted Chicken Romano
per entrée · 107g protein · 132g carbs · 94g fat
1800 kcal
Parmesan-Herb Crusted Chicken
per entrée · 105g protein · 62g carbs · 78g fat
1370 kcal
Chicken Bellagio
per entrée · 98g protein · 144g carbs · 116g fat
2020 kcal
Louisiana Chicken Pasta
per entrée · 98g protein · 176g carbs · 132g fat
2270 kcal
Farfalle with Chicken and Roasted Garlic
per entrée · 95g protein · 153g carbs · 97g fat
1870 kcal
Fettuccini Alfredo with Chicken (Regular)
per entrée · 91g protein · 143g carbs · 132g fat
2120 kcal
Jamaican Black Pepper Chicken
per entrée · 90g protein · 192g carbs · 29g fat
1390 kcal
Four Cheese Pasta with Chicken (Regular)
per entrée · 90g protein · 132g carbs · 66g fat
1480 kcal
Pasta Carbonara with Chicken
per entrée · 90g protein · 141g carbs · 142g fat
2220 kcal
Chicken Madeira
per entrée · 89g protein · 72g carbs · 73g fat
1300 kcal
Chicken Parmesan Sandwich
per sandwich · 87g protein · 100g carbs · 121g fat
1830 kcal
Grilled Rib-Eye Steak
per entrée · 86g protein · 57g carbs · 88g fat
1360 kcal
Shrimp and Chicken Gumbo
per entrée · 84g protein · 93g carbs · 82g fat
1450 kcal
Cajun Jambalaya Pasta
per entrée · 83g protein · 125g carbs · 49g fat
1270 kcal
Tuscan Chicken
per entrée · 81g protein · 19g carbs · 21g fat
590 kcal
Baja Chicken Tacos
per entrée · 80g protein · 137g carbs · 61g fat
1410 kcal
Chicken Piccata
per entrée · 79g protein · 86g carbs · 85g fat
1420 kcal
Fish & Chips
per entrée · 79g protein · 135g carbs · 115g fat
1930 kcal
Crispy Chicken Costoletta
per entrée · 77g protein · 104g carbs · 120g fat
1800 kcal
Steak Diane
per entrée · 76g protein · 67g carbs · 65g fat
1150 kcal
Modern Cheesesteak
per sandwich · 76g protein · 83g carbs · 98g fat
1490 kcal
Bang-Bang Chicken and Shrimp
per entrée · 75g protein · 144g carbs · 56g fat
1370 kcal
Bacon-Bacon Cheeseburger
per burger · 75g protein · 78g carbs · 110g fat
1610 kcal
Famous Factory Meatloaf
per entrée · 75g protein · 144g carbs · 115g fat
1930 kcal
Shepherd’s Pie
per entrée · 74g protein · 90g carbs · 81g fat
1400 kcal
Thai Chicken Salad
per salad · 73g protein · 93g carbs · 63g fat
1210 kcal
Jamaican Black Pepper Chicken and Shrimp
per entrée · 72g protein · 195g carbs · 30g fat
1340 kcal
Grilled Branzino
per entrée · 72g protein · 66g carbs · 94g fat
1410 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Tuscan Chicken
per entrée · 81g protein · 19g carbs · 21g fat
590 kcal
Buffalo Wings (Serves 2-4)
per appetizer · 109g protein · 16g carbs · 69g fat
1120 kcal
Filet Mignon
per entrée · 67g protein · 56g carbs · 38g fat
840 kcal
SkinnyLicious® Chicken Pasta
per entrée · 46g protein · 75g carbs · 13g fat
590 kcal
Sesame Ginger Chicken
per entrée · 46g protein · 55g carbs · 23g fat
590 kcal
Parmesan-Herb Crusted Chicken
per entrée · 105g protein · 62g carbs · 78g fat
1370 kcal
SkinnyLicious® Grilled Salmon
per entrée · 45g protein · 22g carbs · 36g fat
590 kcal
Seared Tuna Tataki Salad
per salad · 34g protein · 16g carbs · 29g fat
450 kcal
SkinnyLicious® Turkey & Avocado Sandwich
per sandwich · 38g protein · 43g carbs · 26g fat
550 kcal
Chicken Madeira
per entrée · 89g protein · 72g carbs · 73g fat
1300 kcal
Steak Diane
per entrée · 76g protein · 67g carbs · 65g fat
1150 kcal
Cajun Jambalaya Pasta
per entrée · 83g protein · 125g carbs · 49g fat
1270 kcal
SkinnyLicious® Asian Chicken Salad
per salad · 37g protein · 54g carbs · 25g fat
570 kcal
Jamaican Black Pepper Chicken
per entrée · 90g protein · 192g carbs · 29g fat
1390 kcal
Asian Chicken Lettuce Wrap Tacos
per entrée · 29g protein · 49g carbs · 15g fat
450 kcal
Questions people ask
Which The Cheesecake Factory item has the most protein?
Chicken Parmesan “Pizza Style”, with 120 g of protein and 1940 calories per entrée.
What has the most protein per calorie at The Cheesecake Factory?
Tuscan Chicken: 13.7 g of protein per 100 calories (81 g protein, 590 calories).
How many The Cheesecake Factory items have 30 g of protein or more?
106 of 157. 123 have at least 20 g.
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