Keto and low-carb The Cheesecake Factory options
The Cheesecake Factory publishes carbs for 157 of its 157 items. 3 come in under 10 g net carbs and another 7 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
10 to 20 g net carbs
Seared Tuna Tataki Salad
per salad · 34g protein · 16g carbs · 29g fat
450 kcal
Buffalo Wings (Serves 2-4)
per appetizer · 109g protein · 16g carbs · 69g fat
1120 kcal
Tuscan Chicken
per entrée · 81g protein · 19g carbs · 21g fat
590 kcal
SkinnyLicious® Grilled Salmon
per entrée · 45g protein · 22g carbs · 36g fat
590 kcal
Stuffed Mushrooms
per small plate · 15g protein · 19g carbs · 42g fat
510 kcal
Tossed Green Salad
per salad · 6g protein · 19g carbs · 11g fat
190 kcal
Cobb Salad
per salad · 66g protein · 30g carbs · 124g fat
1480 kcal
Questions people ask
What's the lowest-carb meal at The Cheesecake Factory?
Sauteed Spinach, at 5 g net carbs with 7 g protein and 650 calories per side.
How many The Cheesecake Factory items are keto-friendly?
3 of 157 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from The Cheesecake Factory's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works