Low-calorie Outback Steakhouse options, ranked
Outback Steakhouse publishes nutrition for 146 menu items. 47 are under 300 calories and 72 are under 500. The lightest real portion is Green Beans (150 calories, 2 g protein), and the lightest with at least 20 g of protein is Add Seared Peppered Ahi (250 calories, 34 g protein). Numbers are per serving from Outback Steakhouse's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Add Seared Peppered Ahi
per add-on · 34g protein · 6g carbs · 10g fat
250 kcal
Outback Center-Cut Sirloin (5 oz)
per entrée · 29g protein · 2g carbs · 15g fat
260 kcal
Grilled Chicken on the Barbie (Kids)
per kids meal · 27g protein · 0g carbs · 16g fat
260 kcal
Joey Sirloin (Kids)
per kids meal · 29g protein · 2g carbs · 16g fat
270 kcal
Add On Grilled Chicken (5 oz)
per add-on · 38g protein · 0g carbs · 15g fat
300 kcal
Grilled Chicken on the Barbie (5 oz, lunch menu)
per entrée · 37g protein · 13g carbs · 21g fat
330 kcal
Outback Center-Cut Sirloin (6 oz)
per entrée · 35g protein · 2g carbs · 20g fat
330 kcal
Fresh Sydney Salad
per salad · 21g protein · 21g carbs · 18g fat
330 kcal
Lobster Tail (4 oz)
per topping · 30g protein · 3g carbs · 24g fat
360 kcal
Tasmanian Chili (Crock)
per crock · 23g protein · 14g carbs · 25g fat
370 kcal
Outback Center-Cut Sirloin (8 oz)
per entrée · 47g protein · 3g carbs · 22g fat
400 kcal
French Onion Soup
per bowl · 16g protein · 27g carbs · 25g fat
410 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Fresh Fruit (Kids)
per side · 1g protein · 6g carbs · 0g fat
25 kcal
Creamy Horseradish Sauce
per sauce · 2g protein · 4g carbs · 3g fat
45 kcal
Asparagus
per side · 3g protein · 6g carbs · 3g fat
50 kcal
Tangy Tomato Dressing for Side Salads
per dressing · 1g protein · 14g carbs · 0g fat
60 kcal
Aussie Palmer
per drink · 0g protein · 17g carbs · 0g fat
60 kcal
Sauteed Shrooms
per topping · 2g protein · 4g carbs · 5g fat
70 kcal
Light Balsamic Vinaigrette for Side Salads
per dressing · 0g protein · 7g carbs · 5g fat
70 kcal
Bacon Blue Cheese Butter
per topping · 2g protein · 0g carbs · 9g fat
80 kcal
Roasted Garlic Butter Topping (Small)
per topping · 0g protein · 1g carbs · 8g fat
80 kcal
Tropic Like Its Hot
per drink · 0g protein · 20g carbs · 0g fat
80 kcal
Kid Orange Juice (Kids)
per drink · 2g protein · 21g carbs · 0g fat
90 kcal
Kid Apple Juice (Kids)
per drink · 0g protein · 23g carbs · 0g fat
90 kcal
No Worries 'Rita
per drink · 0g protein · 25g carbs · 0g fat
90 kcal
Grilled Onions
per topping · 2g protein · 15g carbs · 4g fat
100 kcal
Blackberry Refresher
per drink · 1g protein · 27g carbs · 0g fat
110 kcal
Strawberry Peach Refresher
per drink · 0g protein · 28g carbs · 0g fat
110 kcal
Strawberry Lemonade
per drink · 0g protein · 29g carbs · 0g fat
110 kcal
Kid Sundae (Kids, no topping)
per dessert · 2g protein · 14g carbs · 6g fat
120 kcal
Kid Ice Cream (Kids)
per 1 scoop · 2g protein · 13g carbs · 6g fat
120 kcal
Tangy Tomato Dressing for Entree Salads
per dressing · 1g protein · 29g carbs · 0g fat
120 kcal
Cucumber Kiwi Refresher
per drink · 1g protein · 30g carbs · 0g fat
120 kcal
Fresh Strawberry Lemonade
per drink · 1g protein · 33g carbs · 0g fat
130 kcal
Broccoli
per side · 4g protein · 7g carbs · 11g fat
140 kcal
Light Balsamic Vinaigrette for Entree Salads
per dressing · 0g protein · 14g carbs · 9g fat
140 kcal
Green Beans
per side · 2g protein · 12g carbs · 11g fat
150 kcal
Blue Cheese Vinaigrette for Side Salads
per dressing · 1g protein · 1g carbs · 16g fat
150 kcal
Add Chocolate Sauce (1 oz)
per 1 oz · 1g protein · 15g carbs · 11g fat
150 kcal
Roasted Garlic Butter Topping (Large)
per topping · 1g protein · 2g carbs · 16g fat
160 kcal
House Side Salad (no dressing)
per side salad · 8g protein · 16g carbs · 10g fat
180 kcal
Chimichurri Sauce
per sauce · 0g protein · 2g carbs · 20g fat
190 kcal
Tasmanian Chili (Cup)
per cup · 12g protein · 7g carbs · 14g fat
200 kcal
Caesar Dressing for Side Salad
per dressing · 2g protein · 2g carbs · 21g fat
200 kcal
Kiwi Strawberry Lemonade
per drink · 1g protein · 50g carbs · 0g fat
200 kcal
Strawberries & Cream
per drink · 0g protein · 46g carbs · 3g fat
200 kcal
Ranch Dressing for Side Salad
per dressing · 1g protein · 1g carbs · 24g fat
210 kcal
Strawberry Kiwi Lemonade
per drink · 0g protein · 52g carbs · 0g fat
210 kcal
Honey Mustard Dressing for Side Salads
per dressing · 0g protein · 12g carbs · 21g fat
220 kcal
Mustard Vinaigrette for Side Salads
per dressing · 0g protein · 4g carbs · 24g fat
230 kcal
Caesar Side Salad (with dressing)
per side salad · 5g protein · 13g carbs · 19g fat
240 kcal
Add Seared Peppered Ahi
per add-on · 34g protein · 6g carbs · 10g fat
250 kcal
Baked Potato Soup (Cup)
per cup · 6g protein · 17g carbs · 18g fat
250 kcal
Loaded Sweet Potato
per side · 4g protein · 45g carbs · 7g fat
250 kcal
Seasoned Rice
per side · 4g protein · 37g carbs · 8g fat
250 kcal
Homestyle Mashed Potatoes
per side · 3g protein · 20g carbs · 18g fat
250 kcal
Outback Center-Cut Sirloin (5 oz)
per entrée · 29g protein · 2g carbs · 15g fat
260 kcal
Grilled Chicken on the Barbie (Kids)
per kids meal · 27g protein · 0g carbs · 16g fat
260 kcal
Joey Sirloin (Kids)
per kids meal · 29g protein · 2g carbs · 16g fat
270 kcal
300 to 500 calories
Add On Grilled Chicken (5 oz)
per add-on · 38g protein · 0g carbs · 15g fat
300 kcal
Kids Fries (Kids)
per side · 4g protein · 40g carbs · 14g fat
300 kcal
Blue Cheese Vinaigrette for Entree Salads
per dressing · 3g protein · 2g carbs · 32g fat
300 kcal
Grilled Chicken on the Barbie (5 oz, lunch menu)
per entrée · 37g protein · 13g carbs · 21g fat
330 kcal
Outback Center-Cut Sirloin (6 oz)
per entrée · 35g protein · 2g carbs · 20g fat
330 kcal
Fresh Sydney Salad
per salad · 21g protein · 21g carbs · 18g fat
330 kcal
Loaded Mashed Potato
per side · 6g protein · 21g carbs · 24g fat
330 kcal
Loaded Baked Potato
per side · 9g protein · 47g carbs · 14g fat
340 kcal
Lobster Tail (4 oz)
per topping · 30g protein · 3g carbs · 24g fat
360 kcal
Table Bread with Butter
per serving · 10g protein · 51g carbs · 13g fat
360 kcal
Parmesan Creamed Corn
per side · 9g protein · 28g carbs · 26g fat
360 kcal
Tasmanian Chili (Crock)
per crock · 23g protein · 14g carbs · 25g fat
370 kcal
Outback Center-Cut Sirloin (8 oz)
per entrée · 47g protein · 3g carbs · 22g fat
400 kcal
Caesar Dressing for Entree Salad
per dressing · 4g protein · 3g carbs · 42g fat
400 kcal
French Onion Soup
per bowl · 16g protein · 27g carbs · 25g fat
410 kcal
Outback Center-Cut Sirloin (9 oz)
per entrée · 53g protein · 4g carbs · 21g fat
420 kcal
Ranch Dressing for Entree Salad
per dressing · 1g protein · 2g carbs · 48g fat
420 kcal
Add On 3 Chicken Tenders
per add-on · 21g protein · 33g carbs · 24g fat
430 kcal
Blue Cheese Pecan Chopped Side Salad
per side salad · 12g protein · 23g carbs · 34g fat
440 kcal
Baked Potato Soup (Bowl)
per bowl · 9g protein · 33g carbs · 32g fat
450 kcal
Honey Mustard Dressing for Entree Salads
per dressing · 1g protein · 24g carbs · 43g fat
450 kcal
Creamy Blue Cheese for Entree Salads
per dressing · 3g protein · 1g carbs · 53g fat
460 kcal
Victoria's Filet Mignon (6 oz)
per entrée · 47g protein · 1g carbs · 29g fat
470 kcal
Mustard Vinaigrette for Entree Salads
per dressing · 1g protein · 9g carbs · 47g fat
470 kcal
Lobster Tails Entree
per entrée · 60g protein · 0g carbs · 25g fat
490 kcal
Questions people ask
What is the lowest-calorie item at Outback Steakhouse?
Fresh Fruit (Kids) at 25 calories per side. The lightest item that's a full portion (150 calories or more) is Green Beans (150 calories, 2 g protein).
How many Outback Steakhouse items are under 500 calories?
72 of the 146 items Outback Steakhouse publishes nutrition for, and 47 are under 300.
What's the lowest-calorie Outback Steakhouse order with real protein?
Add Seared Peppered Ahi (250 calories, 34 g protein) is the lightest item with at least 20 g of protein.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works