Outback Steakhouse calorie calculator

Add what you're ordering and see the calories and macros for the whole meal, from Outback Steakhouse's published nutrition for 146 items. Nothing is saved until you log it.

Outback Steakhouse:

Full Outback Steakhouse menu Low-calorie High-protein Keto and low-carb

Your Outback Steakhouse order

Calories

Protein

Carbs

Fat

Sodium

0mg

Add items below. Totals use Outback Steakhouse's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.

Bloomin' Onion

1920 kcal · 17g protein · 131g carbs · 152g fat

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Three Cheese Spinach Dip

680 kcal · 21g protein · 60g carbs · 41g fat

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Aussie Cheese Fries (Appetizer)

2860 kcal · 80g protein · 208g carbs · 200g fat

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Alice Springs Chicken Quesadilla

1140 kcal · 47g protein · 56g carbs · 85g fat

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Sydney 'Shrooms (10 oz)

1480 kcal · 16g protein · 62g carbs · 129g fat

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Kookaburra Wings Mild (10 pc)

1820 kcal · 88g protein · 25g carbs · 155g fat

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Kookaburra Wings Medium (10 pc)

1870 kcal · 89g protein · 26g carbs · 161g fat

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Kookaburra Wings Hot (10 pc)

2380 kcal · 89g protein · 54g carbs · 209g fat

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Buffalo Ranch Wings (10 pc)

2270 kcal · 91g protein · 41g carbs · 202g fat

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Sweet BBQ Wings (10 pc)

2200 kcal · 106g protein · 89g carbs · 184g fat

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Mozzarella Bloomerangs

920 kcal · 35g protein · 68g carbs · 56g fat

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Gold Coast Coconut Shrimp (6 pc)

970 kcal · 34g protein · 59g carbs · 66g fat

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Table Bread with Butter

360 kcal · 10g protein · 51g carbs · 13g fat

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Tasmanian Chili (Cup)

200 kcal · 12g protein · 7g carbs · 14g fat

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Tasmanian Chili (Crock)

370 kcal · 23g protein · 14g carbs · 25g fat

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Baked Potato Soup (Cup)

250 kcal · 6g protein · 17g carbs · 18g fat

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Baked Potato Soup (Bowl)

450 kcal · 9g protein · 33g carbs · 32g fat

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French Onion Soup

410 kcal · 16g protein · 27g carbs · 25g fat

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Blue Cheese Pecan Chopped Side Salad

440 kcal · 12g protein · 23g carbs · 34g fat

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House Side Salad (no dressing)

180 kcal · 8g protein · 16g carbs · 10g fat

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Caesar Side Salad (with dressing)

240 kcal · 5g protein · 13g carbs · 19g fat

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Wedge Salad (with dressing)

560 kcal · 13g protein · 19g carbs · 48g fat

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Ranch Dressing for Side Salad

210 kcal · 1g protein · 1g carbs · 24g fat

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Caesar Dressing for Side Salad

200 kcal · 2g protein · 2g carbs · 21g fat

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Honey Mustard Dressing for Side Salads

220 kcal · 0g protein · 12g carbs · 21g fat

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Tangy Tomato Dressing for Side Salads

60 kcal · 1g protein · 14g carbs · 0g fat

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Blue Cheese Vinaigrette for Side Salads

150 kcal · 1g protein · 1g carbs · 16g fat

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Light Balsamic Vinaigrette for Side Salads

70 kcal · 0g protein · 7g carbs · 5g fat

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Mustard Vinaigrette for Side Salads

230 kcal · 0g protein · 4g carbs · 24g fat

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Fresh Sydney Salad

330 kcal · 21g protein · 21g carbs · 18g fat

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Ranch Dressing for Entree Salad

420 kcal · 1g protein · 2g carbs · 48g fat

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Caesar Dressing for Entree Salad

400 kcal · 4g protein · 3g carbs · 42g fat

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Honey Mustard Dressing for Entree Salads

450 kcal · 1g protein · 24g carbs · 43g fat

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Tangy Tomato Dressing for Entree Salads

120 kcal · 1g protein · 29g carbs · 0g fat

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Blue Cheese Vinaigrette for Entree Salads

300 kcal · 3g protein · 2g carbs · 32g fat

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Creamy Blue Cheese for Entree Salads

460 kcal · 3g protein · 1g carbs · 53g fat

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Light Balsamic Vinaigrette for Entree Salads

140 kcal · 0g protein · 14g carbs · 9g fat

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Mustard Vinaigrette for Entree Salads

470 kcal · 1g protein · 9g carbs · 47g fat

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Add On Grilled Chicken (5 oz)

300 kcal · 38g protein · 0g carbs · 15g fat

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Add On 3 Chicken Tenders

430 kcal · 21g protein · 33g carbs · 24g fat

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Add Grilled Salmon

610 kcal · 45g protein · 1g carbs · 46g fat

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Add Seared Peppered Ahi

250 kcal · 34g protein · 6g carbs · 10g fat

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Victoria's Filet Mignon (6 oz)

470 kcal · 47g protein · 1g carbs · 29g fat

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Victoria's Filet Mignon (8 oz)

570 kcal · 62g protein · 1g carbs · 34g fat

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Outback Center-Cut Sirloin (5 oz)

260 kcal · 29g protein · 2g carbs · 15g fat

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Outback Center-Cut Sirloin (6 oz)

330 kcal · 35g protein · 2g carbs · 20g fat

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Outback Center-Cut Sirloin (8 oz)

400 kcal · 47g protein · 3g carbs · 22g fat

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Outback Center-Cut Sirloin (9 oz)

420 kcal · 53g protein · 4g carbs · 21g fat

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NY Strip (12 oz)

880 kcal · 61g protein · 2g carbs · 68g fat

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Delmonico (15 oz)

1000 kcal · 65g protein · 3g carbs · 79g fat

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Bone In Ribeye (20 oz)

1300 kcal · 87g protein · 3g carbs · 102g fat

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Ribeye (13 oz)

1030 kcal · 63g protein · 3g carbs · 83g fat

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Chimichurri Filet

1040 kcal · 43g protein · 18g carbs · 87g fat

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Teriyaki Filet Skewers with Rice & Seasonal Veg

1100 kcal · 41g protein · 91g carbs · 64g fat

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Canberra Chopped Steak (10 oz)

930 kcal · 74g protein · 4g carbs · 67g fat

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Classic Prime Rib (12 oz)

1140 kcal · 57g protein · 3g carbs · 98g fat

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Classic Prime Rib (16 oz)

1520 kcal · 76g protein · 4g carbs · 131g fat

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Outback Style Prime Rib (12 oz)

1320 kcal · 58g protein · 8g carbs · 116g fat

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Outback Style Prime Rib (16 oz)

1700 kcal · 77g protein · 9g carbs · 148g fat

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Sauteed Shrooms

70 kcal · 2g protein · 4g carbs · 5g fat

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Grilled Onions

100 kcal · 2g protein · 15g carbs · 4g fat

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Grilled Shrimp (Topping)

640 kcal · 23g protein · 16g carbs · 53g fat

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Lobster Tail (4 oz)

360 kcal · 30g protein · 3g carbs · 24g fat

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Chimichurri Sauce

190 kcal · 0g protein · 2g carbs · 20g fat

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Roasted Garlic Butter Topping (Small)

80 kcal · 0g protein · 1g carbs · 8g fat

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Roasted Garlic Butter Topping (Large)

160 kcal · 1g protein · 2g carbs · 16g fat

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Creamy Horseradish Sauce

45 kcal · 2g protein · 4g carbs · 3g fat

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Bacon Blue Cheese Butter

80 kcal · 2g protein · 0g carbs · 9g fat

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Grilled Salmon with Remoulade

730 kcal · 45g protein · 2g carbs · 58g fat

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Toowoomba Salmon

970 kcal · 66g protein · 9g carbs · 74g fat

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Hooley Dooley Shrimp (grilled)

940 kcal · 46g protein · 27g carbs · 71g fat

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Hooley Dooley Shrimp (coconut)

1400 kcal · 45g protein · 95g carbs · 92g fat

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Lobster Tails Entree

490 kcal · 60g protein · 0g carbs · 25g fat

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6 oz Sirloin & Grilled Shrimp with Garlic Butter

1020 kcal · 58g protein · 17g carbs · 79g fat

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6 oz Sirloin & Coconut Shrimp

800 kcal · 57g protein · 36g carbs · 47g fat

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8 oz Sirloin & Grilled Shrimp with Garlic Butter

1080 kcal · 70g protein · 18g carbs · 80g fat

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8 oz Sirloin & Coconut Shrimp

870 kcal · 69g protein · 36g carbs · 49g fat

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6 oz Sirloin & 1/3 Rack Ribs

820 kcal · 66g protein · 22g carbs · 60g fat

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6 oz Sirloin & 1/2 Rack Ribs

1060 kcal · 82g protein · 32g carbs · 80g fat

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8 oz Sirloin & 1/3 Rack Ribs

880 kcal · 78g protein · 23g carbs · 62g fat

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8 oz Sirloin & 1/2 Rack Ribs

1120 kcal · 94g protein · 32g carbs · 81g fat

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6 oz Sirloin & 8 oz Grilled Chicken

840 kcal · 96g protein · 28g carbs · 51g fat

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8 oz Sirloin & 8 oz Grilled Chicken

900 kcal · 108g protein · 28g carbs · 52g fat

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6 oz Sirloin & 5 oz Alice Springs Chicken

990 kcal · 85g protein · 15g carbs · 69g fat

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8 oz Sirloin & 5 oz Alice Springs Chicken

1050 kcal · 96g protein · 16g carbs · 70g fat

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13 oz Ribeye and 4 Coconut Shrimp

1500 kcal · 86g protein · 36g carbs · 110g fat

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13 oz Ribeye & 4 Grilled Shrimp with Garlic Butter

1670 kcal · 87g protein · 19g carbs · 136g fat

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15 oz Ribeye and 4 Grilled Shrimp with Garlic Butter

1720 kcal · 89g protein · 18g carbs · 141g fat

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15 oz Ribeye and 4 Coconut Shrimp

1500 kcal · 88g protein · 36g carbs · 109g fat

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6 oz Filet & Lobster

820 kcal · 77g protein · 3g carbs · 53g fat

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8 oz Filet & Lobster

930 kcal · 92g protein · 3g carbs · 58g fat

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15 oz Delmonico with Lobster Tail

1360 kcal · 96g protein · 5g carbs · 103g fat

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Aussie Fries

500 kcal · 7g protein · 67g carbs · 23g fat

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Aussie Cheese Fries (Side)

880 kcal · 24g protein · 61g carbs · 62g fat

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Loaded Baked Potato

340 kcal · 9g protein · 47g carbs · 14g fat

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Loaded Sweet Potato

250 kcal · 4g protein · 45g carbs · 7g fat

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Broccoli

140 kcal · 4g protein · 7g carbs · 11g fat

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Green Beans

150 kcal · 2g protein · 12g carbs · 11g fat

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Seasoned Rice

250 kcal · 4g protein · 37g carbs · 8g fat

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Homestyle Mashed Potatoes

250 kcal · 3g protein · 20g carbs · 18g fat

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Loaded Mashed Potato

330 kcal · 6g protein · 21g carbs · 24g fat

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Asparagus

50 kcal · 3g protein · 6g carbs · 3g fat

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Parmesan Creamed Corn

360 kcal · 9g protein · 28g carbs · 26g fat

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Bacon Mac & Cheese

870 kcal · 30g protein · 74g carbs · 51g fat

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Kingsland Pasta

1790 kcal · 82g protein · 116g carbs · 108g fat

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Queensland Pasta (5 oz chicken & 6 shrimp)

1660 kcal · 96g protein · 116g carbs · 87g fat

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Outback Ribs (Full Rack)

1440 kcal · 94g protein · 60g carbs · 119g fat

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Outback Ribs (Half Rack)

720 kcal · 47g protein · 30g carbs · 60g fat

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Bloomin' Fried Chicken

990 kcal · 53g protein · 32g carbs · 76g fat

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Alice Springs Chicken Entree

890 kcal · 79g protein · 17g carbs · 61g fat

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The Bloomin' Burger

1440 kcal · 61g protein · 63g carbs · 108g fat

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The Outbacker Burger with American Cheese

870 kcal · 58g protein · 45g carbs · 49g fat

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Aussie Steak Sammie

1150 kcal · 63g protein · 85g carbs · 64g fat

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Bloomin' Chicken Sammie

1020 kcal · 38g protein · 60g carbs · 73g fat

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Grilled Chicken Sammie

910 kcal · 45g protein · 46g carbs · 63g fat

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Chocolate Thunder from Down Under

870 kcal · 9g protein · 82g carbs · 60g fat

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Cheesecake with Raspberry Sauce

1040 kcal · 16g protein · 98g carbs · 64g fat

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Cheesecake with Chocolate Sauce

1090 kcal · 17g protein · 88g carbs · 75g fat

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Triple Layer Carrot Cake

1100 kcal · 7g protein · 134g carbs · 62g fat

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Chocolate Chip Cookie Skillet

820 kcal · 9g protein · 109g carbs · 42g fat

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Grilled Chicken on the Barbie (5 oz, lunch menu)

330 kcal · 37g protein · 13g carbs · 21g fat

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Aussie Steak Sammie (Lunch)

580 kcal · 32g protein · 44g carbs · 32g fat

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Alice Springs Chicken (5 oz, lunch menu)

800 kcal · 50g protein · 15g carbs · 63g fat

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Grilled Cheese-A-Roo (Kids)

540 kcal · 13g protein · 47g carbs · 32g fat

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Boomerang Cheeseburger (Kids)

590 kcal · 26g protein · 40g carbs · 36g fat

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Mac-A-Roo 'N Cheese (Kids)

540 kcal · 21g protein · 72g carbs · 19g fat

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Grilled Chicken on the Barbie (Kids)

260 kcal · 27g protein · 0g carbs · 16g fat

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Joey Sirloin (Kids)

270 kcal · 29g protein · 2g carbs · 16g fat

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Fresh Fruit (Kids)

25 kcal · 1g protein · 6g carbs · 0g fat

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Kids Fries (Kids)

300 kcal · 4g protein · 40g carbs · 14g fat

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Kid Apple Juice (Kids)

90 kcal · 0g protein · 23g carbs · 0g fat

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Kid Orange Juice (Kids)

90 kcal · 2g protein · 21g carbs · 0g fat

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Kid Sundae (Kids, no topping)

120 kcal · 2g protein · 14g carbs · 6g fat

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Kid Ice Cream (Kids)

120 kcal · 2g protein · 13g carbs · 6g fat

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Add Chocolate Sauce (1 oz)

150 kcal · 1g protein · 15g carbs · 11g fat

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Aussie Palmer

60 kcal · 0g protein · 17g carbs · 0g fat

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Fresh Strawberry Lemonade

130 kcal · 1g protein · 33g carbs · 0g fat

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Kiwi Strawberry Lemonade

200 kcal · 1g protein · 50g carbs · 0g fat

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Strawberries & Cream

200 kcal · 0g protein · 46g carbs · 3g fat

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Strawberry Peach Refresher

110 kcal · 0g protein · 28g carbs · 0g fat

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Cucumber Kiwi Refresher

120 kcal · 1g protein · 30g carbs · 0g fat

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Blackberry Refresher

110 kcal · 1g protein · 27g carbs · 0g fat

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Strawberry Lemonade

110 kcal · 0g protein · 29g carbs · 0g fat

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No Worries 'Rita

90 kcal · 0g protein · 25g carbs · 0g fat

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Tropic Like Its Hot

80 kcal · 0g protein · 20g carbs · 0g fat

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Strawberry Kiwi Lemonade

210 kcal · 0g protein · 52g carbs · 0g fat

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