High-protein Outback Steakhouse menu items
Of the 146 items Outback Steakhouse publishes nutrition for, 68 have 30 g of protein or more. 8 oz Sirloin & 8 oz Grilled Chicken has the most at 108 g (900 calories), and Add Seared Peppered Ahi is the most protein-dense at 13.6 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
8 oz Sirloin & 8 oz Grilled Chicken
per entrée · 108g protein · 28g carbs · 52g fat
900 kcal
Sweet BBQ Wings (10 pc)
per 10 pc · 106g protein · 89g carbs · 184g fat
2200 kcal
6 oz Sirloin & 8 oz Grilled Chicken
per entrée · 96g protein · 28g carbs · 51g fat
840 kcal
8 oz Sirloin & 5 oz Alice Springs Chicken
per entrée · 96g protein · 16g carbs · 70g fat
1050 kcal
15 oz Delmonico with Lobster Tail
per entrée · 96g protein · 5g carbs · 103g fat
1360 kcal
Queensland Pasta (5 oz chicken & 6 shrimp)
per entrée · 96g protein · 116g carbs · 87g fat
1660 kcal
8 oz Sirloin & 1/2 Rack Ribs
per entrée · 94g protein · 32g carbs · 81g fat
1120 kcal
Outback Ribs (Full Rack)
per entrée · 94g protein · 60g carbs · 119g fat
1440 kcal
8 oz Filet & Lobster
per entrée · 92g protein · 3g carbs · 58g fat
930 kcal
Buffalo Ranch Wings (10 pc)
per 10 pc · 91g protein · 41g carbs · 202g fat
2270 kcal
15 oz Ribeye and 4 Grilled Shrimp with Garlic Butter
per entrée · 89g protein · 18g carbs · 141g fat
1720 kcal
Kookaburra Wings Medium (10 pc)
per 10 pc · 89g protein · 26g carbs · 161g fat
1870 kcal
Kookaburra Wings Hot (10 pc)
per 10 pc · 89g protein · 54g carbs · 209g fat
2380 kcal
15 oz Ribeye and 4 Coconut Shrimp
per entrée · 88g protein · 36g carbs · 109g fat
1500 kcal
Kookaburra Wings Mild (10 pc)
per 10 pc · 88g protein · 25g carbs · 155g fat
1820 kcal
Bone In Ribeye (20 oz)
per entrée · 87g protein · 3g carbs · 102g fat
1300 kcal
13 oz Ribeye & 4 Grilled Shrimp with Garlic Butter
per entrée · 87g protein · 19g carbs · 136g fat
1670 kcal
13 oz Ribeye and 4 Coconut Shrimp
per entrée · 86g protein · 36g carbs · 110g fat
1500 kcal
6 oz Sirloin & 5 oz Alice Springs Chicken
per entrée · 85g protein · 15g carbs · 69g fat
990 kcal
6 oz Sirloin & 1/2 Rack Ribs
per entrée · 82g protein · 32g carbs · 80g fat
1060 kcal
Kingsland Pasta
per entrée · 82g protein · 116g carbs · 108g fat
1790 kcal
Aussie Cheese Fries (Appetizer)
per appetizer · 80g protein · 208g carbs · 200g fat
2860 kcal
Alice Springs Chicken Entree
per entrée · 79g protein · 17g carbs · 61g fat
890 kcal
8 oz Sirloin & 1/3 Rack Ribs
per entrée · 78g protein · 23g carbs · 62g fat
880 kcal
6 oz Filet & Lobster
per entrée · 77g protein · 3g carbs · 53g fat
820 kcal
Outback Style Prime Rib (16 oz)
per entrée · 77g protein · 9g carbs · 148g fat
1700 kcal
Classic Prime Rib (16 oz)
per entrée · 76g protein · 4g carbs · 131g fat
1520 kcal
Canberra Chopped Steak (10 oz)
per entrée · 74g protein · 4g carbs · 67g fat
930 kcal
8 oz Sirloin & Grilled Shrimp with Garlic Butter
per entrée · 70g protein · 18g carbs · 80g fat
1080 kcal
8 oz Sirloin & Coconut Shrimp
per entrée · 69g protein · 36g carbs · 49g fat
870 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Add Seared Peppered Ahi
per add-on · 34g protein · 6g carbs · 10g fat
250 kcal
Add On Grilled Chicken (5 oz)
per add-on · 38g protein · 0g carbs · 15g fat
300 kcal
Outback Center-Cut Sirloin (9 oz)
per entrée · 53g protein · 4g carbs · 21g fat
420 kcal
Lobster Tails Entree
per entrée · 60g protein · 0g carbs · 25g fat
490 kcal
8 oz Sirloin & 8 oz Grilled Chicken
per entrée · 108g protein · 28g carbs · 52g fat
900 kcal
Outback Center-Cut Sirloin (8 oz)
per entrée · 47g protein · 3g carbs · 22g fat
400 kcal
6 oz Sirloin & 8 oz Grilled Chicken
per entrée · 96g protein · 28g carbs · 51g fat
840 kcal
Grilled Chicken on the Barbie (5 oz, lunch menu)
per entrée · 37g protein · 13g carbs · 21g fat
330 kcal
Outback Center-Cut Sirloin (5 oz)
per entrée · 29g protein · 2g carbs · 15g fat
260 kcal
Victoria's Filet Mignon (8 oz)
per entrée · 62g protein · 1g carbs · 34g fat
570 kcal
Joey Sirloin (Kids)
per kids meal · 29g protein · 2g carbs · 16g fat
270 kcal
Outback Center-Cut Sirloin (6 oz)
per entrée · 35g protein · 2g carbs · 20g fat
330 kcal
Grilled Chicken on the Barbie (Kids)
per kids meal · 27g protein · 0g carbs · 16g fat
260 kcal
Victoria's Filet Mignon (6 oz)
per entrée · 47g protein · 1g carbs · 29g fat
470 kcal
8 oz Filet & Lobster
per entrée · 92g protein · 3g carbs · 58g fat
930 kcal
Questions people ask
Which Outback Steakhouse item has the most protein?
8 oz Sirloin & 8 oz Grilled Chicken, with 108 g of protein and 900 calories per entrée.
What has the most protein per calorie at Outback Steakhouse?
Add Seared Peppered Ahi: 13.6 g of protein per 100 calories (34 g protein, 250 calories).
How many Outback Steakhouse items have 30 g of protein or more?
68 of 146. 79 have at least 20 g.
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