Keto and low-carb Outback Steakhouse options
Outback Steakhouse publishes carbs for 146 of its 146 items. 48 come in under 10 g net carbs and another 29 are under 20 g. The best keto meal here is 15 oz Delmonico with Lobster Tail: 3 g net carbs with 96 g protein and 1360 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
15 oz Delmonico with Lobster Tail
per entrée · 96g protein · 5g carbs · 103g fat
1360 kcal
8 oz Filet & Lobster
per entrée · 92g protein · 3g carbs · 58g fat
930 kcal
Bone In Ribeye (20 oz)
per entrée · 87g protein · 3g carbs · 102g fat
1300 kcal
6 oz Filet & Lobster
per entrée · 77g protein · 3g carbs · 53g fat
820 kcal
Outback Style Prime Rib (16 oz)
per entrée · 77g protein · 9g carbs · 148g fat
1700 kcal
Classic Prime Rib (16 oz)
per entrée · 76g protein · 4g carbs · 131g fat
1520 kcal
Canberra Chopped Steak (10 oz)
per entrée · 74g protein · 4g carbs · 67g fat
930 kcal
Toowoomba Salmon
per entrée · 66g protein · 9g carbs · 74g fat
970 kcal
Delmonico (15 oz)
per entrée · 65g protein · 3g carbs · 79g fat
1000 kcal
Ribeye (13 oz)
per entrée · 63g protein · 3g carbs · 83g fat
1030 kcal
Victoria's Filet Mignon (8 oz)
per entrée · 62g protein · 1g carbs · 34g fat
570 kcal
NY Strip (12 oz)
per entrée · 61g protein · 2g carbs · 68g fat
880 kcal
Lobster Tails Entree
per entrée · 60g protein · 0g carbs · 25g fat
490 kcal
Outback Style Prime Rib (12 oz)
per entrée · 58g protein · 8g carbs · 116g fat
1320 kcal
Classic Prime Rib (12 oz)
per entrée · 57g protein · 3g carbs · 98g fat
1140 kcal
Outback Center-Cut Sirloin (9 oz)
per entrée · 53g protein · 4g carbs · 21g fat
420 kcal
Outback Center-Cut Sirloin (8 oz)
per entrée · 47g protein · 3g carbs · 22g fat
400 kcal
Victoria's Filet Mignon (6 oz)
per entrée · 47g protein · 1g carbs · 29g fat
470 kcal
Add Grilled Salmon
per add-on · 45g protein · 1g carbs · 46g fat
610 kcal
Grilled Salmon with Remoulade
per entrée · 45g protein · 2g carbs · 58g fat
730 kcal
Add On Grilled Chicken (5 oz)
per add-on · 38g protein · 0g carbs · 15g fat
300 kcal
Outback Center-Cut Sirloin (6 oz)
per entrée · 35g protein · 2g carbs · 20g fat
330 kcal
Add Seared Peppered Ahi
per add-on · 34g protein · 6g carbs · 10g fat
250 kcal
Lobster Tail (4 oz)
per topping · 30g protein · 3g carbs · 24g fat
360 kcal
Outback Center-Cut Sirloin (5 oz)
per entrée · 29g protein · 2g carbs · 15g fat
260 kcal
Joey Sirloin (Kids)
per kids meal · 29g protein · 2g carbs · 16g fat
270 kcal
Grilled Chicken on the Barbie (Kids)
per kids meal · 27g protein · 0g carbs · 16g fat
260 kcal
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Bacon Blue Cheese Butter
per topping · 2g protein · 0g carbs · 9g fat
80 kcal
Creamy Blue Cheese for Entree Salads
per dressing · 3g protein · 1g carbs · 53g fat
460 kcal
Ranch Dressing for Side Salad
per dressing · 1g protein · 1g carbs · 24g fat
210 kcal
Blue Cheese Vinaigrette for Side Salads
per dressing · 1g protein · 1g carbs · 16g fat
150 kcal
Roasted Garlic Butter Topping (Small)
per topping · 0g protein · 1g carbs · 8g fat
80 kcal
Caesar Dressing for Entree Salad
per dressing · 4g protein · 3g carbs · 42g fat
400 kcal
Blue Cheese Vinaigrette for Entree Salads
per dressing · 3g protein · 2g carbs · 32g fat
300 kcal
Caesar Dressing for Side Salad
per dressing · 2g protein · 2g carbs · 21g fat
200 kcal
Ranch Dressing for Entree Salad
per dressing · 1g protein · 2g carbs · 48g fat
420 kcal
Roasted Garlic Butter Topping (Large)
per topping · 1g protein · 2g carbs · 16g fat
160 kcal
Chimichurri Sauce
per sauce · 0g protein · 2g carbs · 20g fat
190 kcal
Asparagus
per side · 3g protein · 6g carbs · 3g fat
50 kcal
Sauteed Shrooms
per topping · 2g protein · 4g carbs · 5g fat
70 kcal
Creamy Horseradish Sauce
per sauce · 2g protein · 4g carbs · 3g fat
45 kcal
Broccoli
per side · 4g protein · 7g carbs · 11g fat
140 kcal
Mustard Vinaigrette for Side Salads
per dressing · 0g protein · 4g carbs · 24g fat
230 kcal
Tasmanian Chili (Cup)
per cup · 12g protein · 7g carbs · 14g fat
200 kcal
Fresh Fruit (Kids)
per side · 1g protein · 6g carbs · 0g fat
25 kcal
Light Balsamic Vinaigrette for Side Salads
per dressing · 0g protein · 7g carbs · 5g fat
70 kcal
Green Beans
per side · 2g protein · 12g carbs · 11g fat
150 kcal
Mustard Vinaigrette for Entree Salads
per dressing · 1g protein · 9g carbs · 47g fat
470 kcal
10 to 20 g net carbs
Caesar Side Salad (with dressing)
per side salad · 5g protein · 13g carbs · 19g fat
240 kcal
Tasmanian Chili (Crock)
per crock · 23g protein · 14g carbs · 25g fat
370 kcal
Grilled Chicken on the Barbie (5 oz, lunch menu)
per entrée · 37g protein · 13g carbs · 21g fat
330 kcal
Grilled Onions
per topping · 2g protein · 15g carbs · 4g fat
100 kcal
Honey Mustard Dressing for Side Salads
per dressing · 0g protein · 12g carbs · 21g fat
220 kcal
8 oz Sirloin & 5 oz Alice Springs Chicken
per entrée · 96g protein · 16g carbs · 70g fat
1050 kcal
6 oz Sirloin & 5 oz Alice Springs Chicken
per entrée · 85g protein · 15g carbs · 69g fat
990 kcal
Kid Ice Cream (Kids)
per 1 scoop · 2g protein · 13g carbs · 6g fat
120 kcal
6 oz Sirloin & Grilled Shrimp with Garlic Butter
per entrée · 58g protein · 17g carbs · 79g fat
1020 kcal
Alice Springs Chicken (5 oz, lunch menu)
per entrée · 50g protein · 15g carbs · 63g fat
800 kcal
Fresh Sydney Salad
per salad · 21g protein · 21g carbs · 18g fat
330 kcal
House Side Salad (no dressing)
per side salad · 8g protein · 16g carbs · 10g fat
180 kcal
Kid Sundae (Kids, no topping)
per dessert · 2g protein · 14g carbs · 6g fat
120 kcal
Tangy Tomato Dressing for Side Salads
per dressing · 1g protein · 14g carbs · 0g fat
60 kcal
Light Balsamic Vinaigrette for Entree Salads
per dressing · 0g protein · 14g carbs · 9g fat
140 kcal
Add Chocolate Sauce (1 oz)
per 1 oz · 1g protein · 15g carbs · 11g fat
150 kcal
8 oz Sirloin & Grilled Shrimp with Garlic Butter
per entrée · 70g protein · 18g carbs · 80g fat
1080 kcal
Grilled Shrimp (Topping)
per topping · 23g protein · 16g carbs · 53g fat
640 kcal
Wedge Salad (with dressing)
per side salad · 13g protein · 19g carbs · 48g fat
560 kcal
15 oz Ribeye and 4 Grilled Shrimp with Garlic Butter
per entrée · 89g protein · 18g carbs · 141g fat
1720 kcal
Alice Springs Chicken Entree
per entrée · 79g protein · 17g carbs · 61g fat
890 kcal
Chimichurri Filet
per entrée · 43g protein · 18g carbs · 87g fat
1040 kcal
Baked Potato Soup (Cup)
per cup · 6g protein · 17g carbs · 18g fat
250 kcal
13 oz Ribeye & 4 Grilled Shrimp with Garlic Butter
per entrée · 87g protein · 19g carbs · 136g fat
1670 kcal
Aussie Palmer
per drink · 0g protein · 17g carbs · 0g fat
60 kcal
Homestyle Mashed Potatoes
per side · 3g protein · 20g carbs · 18g fat
250 kcal
6 oz Sirloin & 1/3 Rack Ribs
per entrée · 66g protein · 22g carbs · 60g fat
820 kcal
Blue Cheese Pecan Chopped Side Salad
per side salad · 12g protein · 23g carbs · 34g fat
440 kcal
Loaded Mashed Potato
per side · 6g protein · 21g carbs · 24g fat
330 kcal
Questions people ask
What's the lowest-carb meal at Outback Steakhouse?
Lobster Tails Entree, at 0 g net carbs with 60 g protein and 490 calories per entrée.
How many Outback Steakhouse items are keto-friendly?
48 of 146 items with published carbs are under 10 g net carbs, and 27 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Outback Steakhouse's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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