Low-calorie BJ's Restaurant options, ranked
BJ's Restaurant publishes nutrition for 122 menu items. 24 are under 300 calories and 49 are under 500. The lightest real portion is BJ's Classic Combo Pizza (gluten free thin crust) (190 calories, 7 g protein), and the lightest with at least 20 g of protein is Chicken Bacon Ranch Deep Dish Pizza (Large) (440 calories, 20 g protein). Numbers are per serving from BJ's Restaurant's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Barbeque Chicken Deep Dish Pizza (Personal)
per 1 slice · 19g protein · 44g carbs · 9g fat
350 kcal
BJ's Classic Combo Deep Dish Pizza (Personal)
per 1 slice · 16g protein · 36g carbs · 15g fat
350 kcal
Chicken Bacon Ranch Deep Dish Pizza (Shareable)
per 1 slice · 17g protein · 35g carbs · 14g fat
360 kcal
BJ's Favorite Deep Dish Pizza (Personal)
per 1 slice · 15g protein · 38g carbs · 15g fat
360 kcal
Barbeque Chicken Deep Dish Pizza (Large)
per 1 slice · 16g protein · 43g carbs · 13g fat
370 kcal
Broccoli Cheddar Soup (Bowl)
per bowl · 19g protein · 23g carbs · 26g fat
390 kcal
Epic Five Meats Deep Dish Pizza (Personal)
per 1 slice · 19g protein · 37g carbs · 18g fat
410 kcal
Epic Five Meats Deep Dish Pizza (Large)
per 1 slice · 16g protein · 38g carbs · 20g fat
420 kcal
Chicken Bacon Ranch Deep Dish Pizza (Large)
per 1 slice · 20g protein · 36g carbs · 22g fat
440 kcal
Chicken Bacon Ranch Deep Dish Pizza (Personal)
per 1 slice · 23g protein · 35g carbs · 22g fat
450 kcal
Enlightened Strawberry Fields Salad
per salad · 45g protein · 16g carbs · 26g fat
480 kcal
Enlightened Asian Chopped Salad
per salad · 44g protein · 31g carbs · 21g fat
510 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
BJ's Brewhouse Classic Tavern-Cut Pizza (tavern cut)
per 1 square · 4g protein · 9g carbs · 5g fat
90 kcal
The Spicy Pig Tavern-Cut Pizza (tavern cut)
per 1 square · 4g protein · 9g carbs · 4g fat
90 kcal
California Club Flatbread Pizza
per 1 slice · 5g protein · 10g carbs · 5g fat
110 kcal
Boba-licious Mango Sparkler
per drink · 0g protein · 30g carbs · 0g fat
120 kcal
Pepperoni Extreme Flatbread Pizza
per 1 slice · 4g protein · 10g carbs · 8g fat
130 kcal
Classic Cheese Pizza (gluten free thin crust)
per 1 slice · 4g protein · 14g carbs · 7g fat
140 kcal
Vegetarian Pizza (gluten free thin crust)
per 1 slice · 4g protein · 15g carbs · 7g fat
140 kcal
BJ's Classic Combo Pizza (gluten free thin crust)
per 1 slice · 7g protein · 15g carbs · 11g fat
190 kcal
Black Cherry Soda
per drink · 0g protein · 47g carbs · 0g fat
190 kcal
Razzle Dazzle Berry Fizz
per drink · 0g protein · 46g carbs · 0g fat
190 kcal
Strawberry Dream
per drink · 0g protein · 46g carbs · 1g fat
190 kcal
Barbeque Chicken Pizza (gluten free thin crust)
per 1 slice · 10g protein · 22g carbs · 8g fat
200 kcal
Blue Raspberry Candy Crush
per drink · 0g protein · 37g carbs · 7g fat
200 kcal
Pepperoni Extreme Pizza (gluten free thin crust)
per 1 slice · 6g protein · 14g carbs · 15g fat
210 kcal
Orange Cream Soda
per drink · 0g protein · 51g carbs · 0g fat
210 kcal
Garlic Knot Rolls (2 pc)
per 2 pieces · 6g protein · 36g carbs · 7g fat
240 kcal
Root Beer Soda
per drink · 0g protein · 60g carbs · 0g fat
240 kcal
Chicken Bacon Ranch Pizza (gluten free thin crust)
per 1 slice · 12g protein · 15g carbs · 15g fat
250 kcal
Classic Cheese Deep Dish Pizza (Shareable)
per 1 slice · 10g protein · 34g carbs · 6g fat
250 kcal
Vegetarian Deep Dish Pizza (Shareable)
per 1 slice · 9g protein · 35g carbs · 6g fat
250 kcal
Chicken Tortilla Soup (Bowl)
per bowl · 12g protein · 30g carbs · 12g fat
280 kcal
Vegetarian Deep Dish Pizza (Personal)
per 1 slice · 11g protein · 36g carbs · 9g fat
280 kcal
Barbeque Chicken Deep Dish Pizza (Shareable)
per 1 slice · 14g protein · 42g carbs · 6g fat
290 kcal
BJ's Classic Combo Deep Dish Pizza (Shareable)
per 1 slice · 12g protein · 35g carbs · 10g fat
290 kcal
300 to 500 calories
Classic Cheese Deep Dish Pizza (Personal)
per 1 slice · 13g protein · 35g carbs · 10g fat
300 kcal
BJ's Favorite Deep Dish Pizza (Shareable)
per 1 slice · 12g protein · 36g carbs · 11g fat
300 kcal
Classic Cheese Deep Dish Pizza (Large)
per 1 slice · 11g protein · 37g carbs · 13g fat
320 kcal
Pepperoni Extreme Deep Dish Pizza (Shareable)
per 1 slice · 11g protein · 34g carbs · 14g fat
320 kcal
Vegetarian Deep Dish Pizza (Large)
per 1 slice · 10g protein · 38g carbs · 13g fat
320 kcal
Epic Five Meats Deep Dish Pizza (Shareable)
per 1 slice · 14g protein · 35g carbs · 13g fat
330 kcal
White Cheddar Mashed Potatoes
per side · 7g protein · 33g carbs · 18g fat
330 kcal
Barbeque Chicken Deep Dish Pizza (Personal)
per 1 slice · 19g protein · 44g carbs · 9g fat
350 kcal
BJ's Classic Combo Deep Dish Pizza (Personal)
per 1 slice · 16g protein · 36g carbs · 15g fat
350 kcal
Fries
per side · 4g protein · 40g carbs · 19g fat
350 kcal
Chicken Bacon Ranch Deep Dish Pizza (Shareable)
per 1 slice · 17g protein · 35g carbs · 14g fat
360 kcal
BJ's Favorite Deep Dish Pizza (Personal)
per 1 slice · 15g protein · 38g carbs · 15g fat
360 kcal
Pepperoni Extreme Deep Dish Pizza (Large)
per 1 slice · 12g protein · 37g carbs · 17g fat
360 kcal
Barbeque Chicken Deep Dish Pizza (Large)
per 1 slice · 16g protein · 43g carbs · 13g fat
370 kcal
BJ's Classic Combo Deep Dish Pizza (Large)
per 1 slice · 14g protein · 37g carbs · 18g fat
380 kcal
Clam Chowder (Bowl, with oyster crackers)
per bowl · 14g protein · 36g carbs · 20g fat
380 kcal
Broccoli Cheddar Soup (Bowl)
per bowl · 19g protein · 23g carbs · 26g fat
390 kcal
BJ's Favorite Deep Dish Pizza (Large)
per 1 slice · 13g protein · 39g carbs · 18g fat
390 kcal
Pepperoni Extreme Deep Dish Pizza (Personal)
per 1 slice · 14g protein · 35g carbs · 21g fat
400 kcal
Epic Five Meats Deep Dish Pizza (Personal)
per 1 slice · 19g protein · 37g carbs · 18g fat
410 kcal
Epic Five Meats Deep Dish Pizza (Large)
per 1 slice · 16g protein · 38g carbs · 20g fat
420 kcal
Chicken Bacon Ranch Deep Dish Pizza (Large)
per 1 slice · 20g protein · 36g carbs · 22g fat
440 kcal
Chicken Bacon Ranch Deep Dish Pizza (Personal)
per 1 slice · 23g protein · 35g carbs · 22g fat
450 kcal
Enlightened Strawberry Fields Salad
per salad · 45g protein · 16g carbs · 26g fat
480 kcal
BJ's Brewhouse Protein Bowl (Vegetarian)
per entrée · 14g protein · 58g carbs · 21g fat
480 kcal
Questions people ask
What is the lowest-calorie item at BJ's Restaurant?
BJ's Brewhouse Classic Tavern-Cut Pizza (tavern cut) at 90 calories per 1 square. The lightest item that's a full portion (150 calories or more) is BJ's Classic Combo Pizza (gluten free thin crust) (190 calories, 7 g protein).
How many BJ's Restaurant items are under 500 calories?
49 of the 122 items BJ's Restaurant publishes nutrition for, and 24 are under 300.
What's the lowest-calorie BJ's Restaurant order with real protein?
Chicken Bacon Ranch Deep Dish Pizza (Large) (440 calories, 20 g protein) is the lightest item with at least 20 g of protein.
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