Keto and low-carb BJ's Restaurant options

BJ's Restaurant publishes carbs for 122 of its 122 items. 6 come in under 10 g net carbs and another 6 are under 20 g. The best keto meal here is BJ's Classic Rib-Eye: 4 g net carbs with 106 g protein and 1080 calories. Net carbs are total carbs minus fiber.
BJ's Restaurant:
Full BJ's Restaurant menuCalorie calculatorLow-calorieHigh-protein

Keto meals: under 10 g net carbs with 15 g+ protein

Most protein first.
BJ's Classic Rib-Eye
per entrée · 106g protein · 5g carbs · 67g fat
1080 kcal
Slow-Roasted Prime Rib Dinner
per entrée · 80g protein · 7g carbs · 106g fat
1310 kcal

Everything else under 10 g net carbs

Sides, sauces and drinks, lowest carbs first.
BJ's Brewhouse Classic Tavern-Cut Pizza (tavern cut)
per 1 square · 4g protein · 9g carbs · 5g fat
90 kcal
California Club Flatbread Pizza
per 1 slice · 5g protein · 10g carbs · 5g fat
110 kcal
The Spicy Pig Tavern-Cut Pizza (tavern cut)
per 1 square · 4g protein · 9g carbs · 4g fat
90 kcal
Pepperoni Extreme Flatbread Pizza
per 1 slice · 4g protein · 10g carbs · 8g fat
130 kcal

10 to 20 g net carbs

Enlightened Strawberry Fields Salad
per salad · 45g protein · 16g carbs · 26g fat
480 kcal
Pepperoni Extreme Pizza (gluten free thin crust)
per 1 slice · 6g protein · 14g carbs · 15g fat
210 kcal
Classic Cheese Pizza (gluten free thin crust)
per 1 slice · 4g protein · 14g carbs · 7g fat
140 kcal
Vegetarian Pizza (gluten free thin crust)
per 1 slice · 4g protein · 15g carbs · 7g fat
140 kcal
Chicken Bacon Ranch Pizza (gluten free thin crust)
per 1 slice · 12g protein · 15g carbs · 15g fat
250 kcal
BJ's Classic Combo Pizza (gluten free thin crust)
per 1 slice · 7g protein · 15g carbs · 11g fat
190 kcal

Questions people ask

What's the lowest-carb meal at BJ's Restaurant?

BJ's Classic Rib-Eye, at 4 g net carbs with 106 g protein and 1080 calories per entrée.

How many BJ's Restaurant items are keto-friendly?

6 of 122 items with published carbs are under 10 g net carbs, and 2 of those also have 15 g of protein or more.

How are net carbs calculated here?

Total carbohydrates minus dietary fiber, both from BJ's Restaurant's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.

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