High-protein BJ's Restaurant menu items
Of the 122 items BJ's Restaurant publishes nutrition for, 51 have 30 g of protein or more. BJ's Classic Rib-Eye has the most at 106 g (1080 calories), and BJ's Classic Rib-Eye is the most protein-dense at 9.8 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
BJ's Classic Rib-Eye
per entrée · 106g protein · 5g carbs · 67g fat
1080 kcal
Deep Dish Nachos with Chicken
per appetizer · 104g protein · 125g carbs · 106g fat
1860 kcal
Italian Chicken Parmigiana Pasta with Garlic Knot
per entrée · 99g protein · 118g carbs · 66g fat
1440 kcal
Parmesan-Crusted Chicken
per entrée · 89g protein · 70g carbs · 76g fat
1330 kcal
Steakhouse Burger with Fries
per entrée · 81g protein · 94g carbs · 117g fat
1760 kcal
Slow-Roasted Prime Rib Dinner
per entrée · 80g protein · 7g carbs · 106g fat
1310 kcal
California Chicken Club Sandwich with Fries
per entrée · 73g protein · 91g carbs · 69g fat
1310 kcal
Hickory Brisket and Bacon Burger with Fries
per entrée · 73g protein · 116g carbs · 84g fat
1520 kcal
BJ's Slow-Roasted Beef Dip with Fries
per entrée · 71g protein · 114g carbs · 107g fat
1690 kcal
Chicken Alfredo with Garlic Knot
per entrée · 69g protein · 113g carbs · 52g fat
1220 kcal
New Orleans Jambalaya
per entrée · 69g protein · 99g carbs · 70g fat
1320 kcal
Boneless Wings (1 lb)
per 1 lb · 65g protein · 59g carbs · 41g fat
870 kcal
Chicken Caesar Salad
per salad · 62g protein · 44g carbs · 70g fat
1030 kcal
BJ's Brewhouse Blonde® Fish 'N' Chips
per entrée · 57g protein · 141g carbs · 36g fat
1120 kcal
BJ's Smokehouse Burger with Fries
per entrée · 57g protein · 106g carbs · 67g fat
1270 kcal
Bacon-Guacamole Deluxe Burger with Fries
per entrée · 57g protein · 94g carbs · 78g fat
1320 kcal
BJ's Smokehouse 2.0 Burger with Fries
per entrée · 57g protein · 109g carbs · 71g fat
1320 kcal
Bacon-Guacamole Deluxe Burger 2.0 with Fries
per entrée · 57g protein · 93g carbs · 89g fat
1400 kcal
Classic Prime Rib Dip with Fries
per entrée · 57g protein · 105g carbs · 104g fat
1580 kcal
Bacon Cheeseburger with Fries
per entrée · 56g protein · 90g carbs · 73g fat
1250 kcal
Santa Fe Salad
per salad · 55g protein · 56g carbs · 61g fat
1030 kcal
BJ's Brewhouse Protein Bowl with Blackened Chicken
per entrée · 54g protein · 60g carbs · 27g fat
710 kcal
Sal's Brewhouse Chicken
per entrée · 54g protein · 45g carbs · 67g fat
1000 kcal
Jumbo Spaghetti and Meatballs with Garlic Knot
per entrée · 53g protein · 135g carbs · 59g fat
1280 kcal
Steakhouse Wedge Salad
per salad · 53g protein · 67g carbs · 97g fat
1350 kcal
Shrimp Scampi Pasta with Garlic Knot
per entrée · 53g protein · 112g carbs · 76g fat
1370 kcal
BJ's Original Wings
per appetizer · 52g protein · 34g carbs · 60g fat
880 kcal
Crispy Jalapeno Burger with Fries
per entrée · 52g protein · 97g carbs · 80g fat
1330 kcal
Bone-in Wings
per appetizer · 51g protein · 31g carbs · 54g fat
810 kcal
BJ's Brewhouse Protein Bowl with Slow-Roasted Tri-Tip
per entrée · 50g protein · 63g carbs · 44g fat
850 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
BJ's Classic Rib-Eye
per entrée · 106g protein · 5g carbs · 67g fat
1080 kcal
Enlightened Strawberry Fields Salad
per salad · 45g protein · 16g carbs · 26g fat
480 kcal
Enlightened Asian Chopped Salad
per salad · 44g protein · 31g carbs · 21g fat
510 kcal
Enlightened Cherry Chipotle Glazed Salmon
per entrée · 47g protein · 40g carbs · 26g fat
580 kcal
BJ's Brewhouse Protein Bowl with Blackened Chicken
per entrée · 54g protein · 60g carbs · 27g fat
710 kcal
Boneless Wings (1 lb)
per 1 lb · 65g protein · 59g carbs · 41g fat
870 kcal
Crispy Calamari
per appetizer · 48g protein · 66g carbs · 22g fat
650 kcal
Slow-Roasted Tri-Tip Entree
per entrée · 48g protein · 47g carbs · 30g fat
660 kcal
Italian Chicken Parmigiana Pasta with Garlic Knot
per entrée · 99g protein · 118g carbs · 66g fat
1440 kcal
Parmesan-Crusted Chicken
per entrée · 89g protein · 70g carbs · 76g fat
1330 kcal
Bone-in Wings
per appetizer · 51g protein · 31g carbs · 54g fat
810 kcal
Slow-Roasted Prime Rib Dinner
per entrée · 80g protein · 7g carbs · 106g fat
1310 kcal
Chicken Caesar Salad
per salad · 62g protein · 44g carbs · 70g fat
1030 kcal
Sliders
per appetizer · 48g protein · 81g carbs · 32g fat
800 kcal
BJ's Original Wings
per appetizer · 52g protein · 34g carbs · 60g fat
880 kcal
Questions people ask
Which BJ's Restaurant item has the most protein?
BJ's Classic Rib-Eye, with 106 g of protein and 1080 calories per entrée.
What has the most protein per calorie at BJ's Restaurant?
BJ's Classic Rib-Eye: 9.8 g of protein per 100 calories (106 g protein, 1080 calories).
How many BJ's Restaurant items have 30 g of protein or more?
51 of 122. 57 have at least 20 g.
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