Low-calorie Shake Shack options, ranked
Shake Shack publishes nutrition for 85 menu items. 21 are under 300 calories and 43 are under 500. The lightest real portion is Shack-made Lemonade (Small) (160 calories, 0 g protein), and the lightest with at least 20 g of protein is Hamburger (Single) (370 calories, 25 g protein). Numbers are per serving from Shake Shack's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Egg White Light
per sandwich · 15g protein · 26g carbs · 18g fat
320 kcal
Egg White Light (double egg)
per sandwich · 19g protein · 26g carbs · 18g fat
340 kcal
Egg and Cheese Sandwich
per sandwich · 17g protein · 25g carbs · 19g fat
340 kcal
Chicken Bites (6 pc)
per 6 pc · 18g protein · 28g carbs · 18g fat
350 kcal
Hot Dog
per hot dog · 16g protein · 25g carbs · 22g fat
350 kcal
Hamburger (Single)
per burger · 25g protein · 24g carbs · 18g fat
370 kcal
Egg and Cheese Sandwich (double egg)
per sandwich · 23g protein · 26g carbs · 25g fat
430 kcal
Bacon Egg and Cheese Sandwich
per sandwich · 23g protein · 26g carbs · 26g fat
430 kcal
Cheeseburger (Single)
per burger · 29g protein · 25g carbs · 24g fat
440 kcal
Cheese Dog
per hot dog · 19g protein · 25g carbs · 31g fat
450 kcal
ShackBurger® (Single)
per burger · 29g protein · 26g carbs · 30g fat
500 kcal
‘Shroom Burger
per burger · 18g protein · 49g carbs · 27g fat
510 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Fresh Brewed Unsweetened Iced Tea (Small)
per small · 0g protein · 1g carbs · 0g fat
5 kcal
Fresh Brewed Unsweetened Iced Tea (Large)
per large · 0g protein · 2g carbs · 0g fat
5 kcal
ShackSauce
per serving · 0g protein · 0g carbs · 6g fat
60 kcal
American Cheese
per serving · 4g protein · 1g carbs · 6g fat
70 kcal
BBQ Sauce
per serving · 1g protein · 16g carbs · 0g fat
70 kcal
Add Cheese Sauce
per serving · 2g protein · 1g carbs · 7g fat
80 kcal
Fifty-Fifty Shack-made Lemonade (Small)
per small · 0g protein · 22g carbs · 0g fat
80 kcal
Bacon (2 Slices)
per serving · 6g protein · 0g carbs · 7g fat
90 kcal
Herb Mayonnaise
per serving · 0g protein · 0g carbs · 10g fat
90 kcal
Fresh Brewed Sweetened Iced Tea (Small)
per small · 0g protein · 28g carbs · 0g fat
110 kcal
Secret Sauce
per serving · 1g protein · 2g carbs · 12g fat
120 kcal
Ranch
per serving · 1g protein · 1g carbs · 14g fat
140 kcal
Fifty-Fifty Shack-made Lemonade (Large)
per large · 0g protein · 36g carbs · 0g fat
140 kcal
Strawberry Lemonade (Small)
per small · 0g protein · 36g carbs · 0g fat
140 kcal
Shack-made Lemonade (Small)
per small · 0g protein · 43g carbs · 0g fat
160 kcal
Fresh Brewed Sweetened Iced Tea (Large)
per large · 0g protein · 45g carbs · 0g fat
170 kcal
Honey Mustard
per serving · 1g protein · 4g carbs · 19g fat
180 kcal
Strawberry Lemonade (Large)
per large · 0g protein · 58g carbs · 0g fat
230 kcal
Shack-made Lemonade (Large)
per large · 0g protein · 70g carbs · 0g fat
270 kcal
Vanilla Cup (Single)
per cup · 7g protein · 30g carbs · 15g fat
280 kcal
Vanilla & Chocolate Cup (Single)
per cup · 6g protein · 31g carbs · 17g fat
290 kcal
300 to 500 calories
Chocolate Cup (Single)
per cup · 6g protein · 32g carbs · 19g fat
310 kcal
Egg White Light
per sandwich · 15g protein · 26g carbs · 18g fat
320 kcal
Grilled Cheese
per sandwich · 14g protein · 25g carbs · 18g fat
320 kcal
Egg White Light (double egg)
per sandwich · 19g protein · 26g carbs · 18g fat
340 kcal
Egg and Cheese Sandwich
per sandwich · 17g protein · 25g carbs · 19g fat
340 kcal
Blueberry Cheese Danish
per serving · 6g protein · 37g carbs · 19g fat
340 kcal
Chicken Bites (6 pc)
per 6 pc · 18g protein · 28g carbs · 18g fat
350 kcal
Hot Dog
per hot dog · 16g protein · 25g carbs · 22g fat
350 kcal
Hamburger (Single)
per burger · 25g protein · 24g carbs · 18g fat
370 kcal
Monkey Bread
per serving · 6g protein · 48g carbs · 18g fat
380 kcal
Chocolate Croissant
per serving · 6g protein · 38g carbs · 24g fat
390 kcal
Croissant
per serving · 7g protein · 39g carbs · 26g fat
420 kcal
Egg and Cheese Sandwich (double egg)
per sandwich · 23g protein · 26g carbs · 25g fat
430 kcal
Bacon Egg and Cheese Sandwich
per sandwich · 23g protein · 26g carbs · 26g fat
430 kcal
Cheeseburger (Single)
per burger · 29g protein · 25g carbs · 24g fat
440 kcal
Creamsicle® Float
per float · 7g protein · 75g carbs · 15g fat
440 kcal
Cheese Dog
per hot dog · 19g protein · 25g carbs · 31g fat
450 kcal
Vanilla Cup (Double)
per cup · 11g protein · 49g carbs · 24g fat
450 kcal
Vanilla & Chocolate Cup (Double)
per cup · 10g protein · 50g carbs · 27g fat
470 kcal
Root Beer Float
per float · 7g protein · 75g carbs · 15g fat
470 kcal
Regular Fries
per serving · 6g protein · 63g carbs · 22g fat
470 kcal
Chocolate Cup (Double)
per cup · 9g protein · 51g carbs · 30g fat
490 kcal
Questions people ask
What is the lowest-calorie item at Shake Shack?
Fresh Brewed Unsweetened Iced Tea (Small) at 5 calories per small. The lightest item that's a full portion (150 calories or more) is Shack-made Lemonade (Small) (160 calories, 0 g protein).
How many Shake Shack items are under 500 calories?
43 of the 85 items Shake Shack publishes nutrition for, and 21 are under 300.
What's the lowest-calorie Shake Shack order with real protein?
Hamburger (Single) (370 calories, 25 g protein) is the lightest item with at least 20 g of protein.
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