Keto and low-carb Shake Shack options
Shake Shack publishes carbs for 85 of its 85 items. 10 come in under 10 g net carbs and another 1 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Bacon (2 Slices)
per serving · 6g protein · 0g carbs · 7g fat
90 kcal
ShackSauce
per serving · 0g protein · 0g carbs · 6g fat
60 kcal
Herb Mayonnaise
per serving · 0g protein · 0g carbs · 10g fat
90 kcal
American Cheese
per serving · 4g protein · 1g carbs · 6g fat
70 kcal
Add Cheese Sauce
per serving · 2g protein · 1g carbs · 7g fat
80 kcal
Ranch
per serving · 1g protein · 1g carbs · 14g fat
140 kcal
Fresh Brewed Unsweetened Iced Tea (Small)
per small · 0g protein · 1g carbs · 0g fat
5 kcal
Secret Sauce
per serving · 1g protein · 2g carbs · 12g fat
120 kcal
Fresh Brewed Unsweetened Iced Tea (Large)
per large · 0g protein · 2g carbs · 0g fat
5 kcal
Honey Mustard
per serving · 1g protein · 4g carbs · 19g fat
180 kcal
10 to 20 g net carbs
Questions people ask
What's the lowest-carb meal at Shake Shack?
Bacon (2 Slices), at 0 g net carbs with 6 g protein and 90 calories per serving.
How many Shake Shack items are keto-friendly?
10 of 85 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Shake Shack's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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