High-protein Shake Shack menu items
Of the 85 items Shake Shack publishes nutrition for, 24 have 30 g of protein or more. Avocado Bacon Burger (Triple) has the most at 81 g (1180 calories), and Hamburger (Triple) is the most protein-dense at 8.4 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Avocado Bacon Burger (Triple)
per burger · 81g protein · 31g carbs · 81g fat
1180 kcal
Bacon Cheeseburger (Triple)
per burger · 80g protein · 26g carbs · 68g fat
1050 kcal
SmokeShack™ (Triple)
per burger · 80g protein · 29g carbs · 74g fat
1120 kcal
ShackBurger® (Triple)
per burger · 74g protein · 27g carbs · 67g fat
1020 kcal
Cheeseburger (Triple)
per burger · 73g protein · 26g carbs · 60g fat
950 kcal
Hamburger (Triple)
per burger · 63g protein · 24g carbs · 43g fat
750 kcal
Avocado Bacon Burger (Double)
per burger · 59g protein · 31g carbs · 63g fat
920 kcal
Bacon Cheeseburger (Double)
per burger · 58g protein · 26g carbs · 50g fat
790 kcal
SmokeShack™ (Double)
per burger · 58g protein · 28g carbs · 56g fat
860 kcal
Big Shack
per burger · 56g protein · 42g carbs · 56g fat
900 kcal
Cheeseburger (Double)
per burger · 51g protein · 25g carbs · 42g fat
700 kcal
ShackBurger® (Double)
per burger · 51g protein · 27g carbs · 48g fat
760 kcal
Hamburger (Double)
per burger · 44g protein · 24g carbs · 30g fat
560 kcal
Avocado Bacon Chicken
per sandwich · 40g protein · 35g carbs · 41g fat
670 kcal
Shack Stack®
per burger · 40g protein · 50g carbs · 45g fat
770 kcal
Avocado Bacon Burger (Single)
per burger · 37g protein · 30g carbs · 45g fat
670 kcal
SmokeShack™ (Single)
per burger · 36g protein · 28g carbs · 38g fat
600 kcal
Sausage Breakfast Sandwich (double egg)
per sandwich · 36g protein · 28g carbs · 39g fat
620 kcal
Bacon Cheeseburger (Single)
per burger · 35g protein · 25g carbs · 32g fat
530 kcal
Chicken Shack™
per sandwich · 33g protein · 34g carbs · 31g fat
550 kcal
Chicken Bites (10 pc)
per 10 pc · 31g protein · 47g carbs · 30g fat
580 kcal
Wake up Shack (double egg)
per sandwich · 31g protein · 38g carbs · 53g fat
760 kcal
Veggie Shack (Double)
per burger · 31g protein · 73g carbs · 41g fat
910 kcal
Sausage Breakfast Sandwich
per sandwich · 30g protein · 28g carbs · 32g fat
530 kcal
Cheeseburger (Single)
per burger · 29g protein · 25g carbs · 24g fat
440 kcal
ShackBurger® (Single)
per burger · 29g protein · 26g carbs · 30g fat
500 kcal
Bacon Egg and Cheese Sandwich (double egg)
per sandwich · 29g protein · 26g carbs · 33g fat
520 kcal
Hamburger (Single)
per burger · 25g protein · 24g carbs · 18g fat
370 kcal
Bacon Cheese Dog
per hot dog · 25g protein · 26g carbs · 38g fat
540 kcal
Wake up Shack
per sandwich · 24g protein · 38g carbs · 47g fat
670 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Hamburger (Triple)
per burger · 63g protein · 24g carbs · 43g fat
750 kcal
Hamburger (Double)
per burger · 44g protein · 24g carbs · 30g fat
560 kcal
Cheeseburger (Triple)
per burger · 73g protein · 26g carbs · 60g fat
950 kcal
Bacon Cheeseburger (Triple)
per burger · 80g protein · 26g carbs · 68g fat
1050 kcal
Bacon Cheeseburger (Double)
per burger · 58g protein · 26g carbs · 50g fat
790 kcal
Cheeseburger (Double)
per burger · 51g protein · 25g carbs · 42g fat
700 kcal
ShackBurger® (Triple)
per burger · 74g protein · 27g carbs · 67g fat
1020 kcal
SmokeShack™ (Triple)
per burger · 80g protein · 29g carbs · 74g fat
1120 kcal
Avocado Bacon Burger (Triple)
per burger · 81g protein · 31g carbs · 81g fat
1180 kcal
Hamburger (Single)
per burger · 25g protein · 24g carbs · 18g fat
370 kcal
SmokeShack™ (Double)
per burger · 58g protein · 28g carbs · 56g fat
860 kcal
ShackBurger® (Double)
per burger · 51g protein · 27g carbs · 48g fat
760 kcal
Bacon Cheeseburger (Single)
per burger · 35g protein · 25g carbs · 32g fat
530 kcal
Cheeseburger (Single)
per burger · 29g protein · 25g carbs · 24g fat
440 kcal
Avocado Bacon Burger (Double)
per burger · 59g protein · 31g carbs · 63g fat
920 kcal
Questions people ask
Which Shake Shack item has the most protein?
Avocado Bacon Burger (Triple), with 81 g of protein and 1180 calories per burger.
What has the most protein per calorie at Shake Shack?
Hamburger (Triple): 8.4 g of protein per 100 calories (63 g protein, 750 calories).
How many Shake Shack items have 30 g of protein or more?
24 of 85. 35 have at least 20 g.
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