High-protein Bob Evans menu items
Of the 144 items Bob Evans publishes nutrition for, 34 have 30 g of protein or more. Taste of the Farm Trio has the most at 85 g (1670 calories), and Grilled to Perfection Chicken is the most protein-dense at 20.4 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Taste of the Farm Trio
per plate · 85g protein · 172g carbs · 72g fat
1670 kcal
Honey Butter Chicken & Biscuit Dinner
per plate · 72g protein · 62g carbs · 38g fat
870 kcal
Hand-Breaded Fried Chicken Breasts
per plate · 68g protein · 12g carbs · 22g fat
520 kcal
Southern Country Combo
per plate · 68g protein · 105g carbs · 90g fat
1510 kcal
Rise & Shine Burger (excludes fries)
per burger · 58g protein · 84g carbs · 72g fat
1220 kcal
Double Cheese Pot Roast Dip (excludes fries)
per sandwich · 56g protein · 52g carbs · 63g fat
1020 kcal
Grilled to Perfection Chicken
per plate · 55g protein · 1g carbs · 5g fat
270 kcal
Hand-Breaded Chicken Tenders (5 Tenders, excludes sauce)
per plate · 52g protein · 22g carbs · 17g fat
450 kcal
Bacon Cheeseburger (excludes fries)
per burger · 52g protein · 37g carbs · 47g fat
790 kcal
Legendary Turkey Sandwich (excludes fries)
per sandwich · 50g protein · 61g carbs · 28g fat
700 kcal
Lemon Garlic Grilled Chicken
per plate · 49g protein · 6g carbs · 22g fat
430 kcal
Farmhand Biscuit Sandwich Platter (excludes side)
per platter · 49g protein · 72g carbs · 89g fat
1290 kcal
Honey Butter Chicken and French Toast
per plate · 48g protein · 90g carbs · 29g fat
810 kcal
Wildfire Chicken Salad (2 fried tenders; excludes dressing)
per salad · 46g protein · 46g carbs · 22g fat
550 kcal
Cranberry Pecan Chicken Salad (excludes dressing)
per salad · 46g protein · 35g carbs · 34g fat
610 kcal
Country-Fried Steak Platter (excludes bread)
per platter · 46g protein · 110g carbs · 76g fat
1300 kcal
Hand-Breaded Chicken Tenders (4 Tenders (Made to Share), excludes sauce)
per order · 42g protein · 18g carbs · 13g fat
360 kcal
Western Omelet (excludes side & bread)
per omelet · 42g protein · 12g carbs · 46g fat
630 kcal
Cheeseburger (excludes fries)
per burger · 42g protein · 36g carbs · 35g fat
630 kcal
Rio Grande Omelet (excludes side & bread)
per omelet · 41g protein · 13g carbs · 71g fat
850 kcal
Lemon Garlic Grilled Chicken (Dinner Bell Plate, excludes bread)
per plate · 40g protein · 30g carbs · 31g fat
510 kcal
Hand-Breaded Chicken Breast (Dinner Bell Plate, excludes bread)
per plate · 40g protein · 47g carbs · 30g fat
600 kcal
Hickory-Smoked Ham Steaks (Dinner Bell Plate, excludes bread)
per plate · 39g protein · 29g carbs · 11g fat
370 kcal
Wildfire Chicken Salad (grilled chicken; excludes dressing)
per salad · 37g protein · 31g carbs · 13g fat
380 kcal
Hand-Breaded Chicken Tenders (Dinner Bell Plate, excludes bread)
per plate · 37g protein · 54g carbs · 29g fat
610 kcal
Double Stacked Cheeseburger (excludes fries)
per burger · 37g protein · 41g carbs · 84g fat
1330 kcal
Chopped Steak with Mushrooms and Onions
per plate · 35g protein · 17g carbs · 44g fat
610 kcal
Slow Roasted Turkey & Dressing (excludes bread)
per plate · 34g protein · 81g carbs · 41g fat
820 kcal
Fresh Strawberry Salad (with lite balsamic dressing)
per salad · 33g protein · 38g carbs · 20g fat
460 kcal
Fork-Tender Pot Roast (excludes bread)
per plate · 32g protein · 61g carbs · 42g fat
740 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Grilled to Perfection Chicken
per plate · 55g protein · 1g carbs · 5g fat
270 kcal
Hickory-Smoked Ham
per serving · 17g protein · 2g carbs · 3g fat
100 kcal
Kid's Hand Breaded Chicken Tenders (excludes sauce & side)
per plate · 21g protein · 9g carbs · 7g fat
160 kcal
Hand-Breaded Fried Chicken Breasts
per plate · 68g protein · 12g carbs · 22g fat
520 kcal
Hand-Breaded Chicken Tenders (4 Tenders (Made to Share), excludes sauce)
per order · 42g protein · 18g carbs · 13g fat
360 kcal
Hand-Breaded Chicken Tenders (5 Tenders, excludes sauce)
per plate · 52g protein · 22g carbs · 17g fat
450 kcal
Lemon Garlic Grilled Chicken
per plate · 49g protein · 6g carbs · 22g fat
430 kcal
Hickory-Smoked Ham Steaks (Dinner Bell Plate, excludes bread)
per plate · 39g protein · 29g carbs · 11g fat
370 kcal
Wildfire Chicken Salad (grilled chicken; excludes dressing)
per salad · 37g protein · 31g carbs · 13g fat
380 kcal
Wildfire Chicken Salad (Half (Pick-A-Pair), grilled chicken; excludes dressing)
per salad · 19g protein · 16g carbs · 7g fat
200 kcal
Chicken Sausage Links (2)
per serving · 16g protein · 2g carbs · 12g fat
180 kcal
Farm Fresh Eggs (2) (Scrambled)
per serving · 14g protein · 1g carbs · 11g fat
160 kcal
Wildfire Chicken Salad (2 fried tenders; excludes dressing)
per salad · 46g protein · 46g carbs · 22g fat
550 kcal
Farm Fresh Eggs (2) (Freshly Cracked)
per serving · 15g protein · 2g carbs · 13g fat
180 kcal
Honey Butter Chicken & Biscuit Dinner
per plate · 72g protein · 62g carbs · 38g fat
870 kcal
Questions people ask
Which Bob Evans item has the most protein?
Taste of the Farm Trio, with 85 g of protein and 1670 calories per plate.
What has the most protein per calorie at Bob Evans?
Grilled to Perfection Chicken: 20.4 g of protein per 100 calories (55 g protein, 270 calories).
How many Bob Evans items have 30 g of protein or more?
34 of 144. 51 have at least 20 g.
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