Rio Grande Omelet (excludes side & bread)
Bob Evans · nutrition per omelet
850
kcal
41g
Protein
13g
Carbs
71g
Fat
2g
Fiber
Saturated fat
26g
Trans fat
0g
Cholesterol
660mg
Sodium
1260mg
Total sugars
5g
Calories: 19% from protein, 6% from carbs, 75% from fat.
From Bob Evans's published nutrition information, reviewed before import. Restaurants change recipes, so check with Bob Evans if it matters.
Bob Evans nutrition source ↗Similar calories at Bob Evans
Buttermilk Hotcakes (4 Hotcakes, excludes meat, butter & syrup)
per plate · 17g protein · 156g carbs · 18g fat
860 kcal
Kid's Strawberry Pancakes (excludes meat)
per plate · 11g protein · 169g carbs · 16g fat
860 kcal
Honey Butter Chicken & Biscuit Dinner
per plate · 72g protein · 62g carbs · 38g fat
870 kcal
Slow Roasted Turkey & Dressing (excludes bread)
per plate · 34g protein · 81g carbs · 41g fat
820 kcal
Honey Butter Chicken and French Toast
per plate · 48g protein · 90g carbs · 29g fat
810 kcal
Chocolate Chip Cookie Dough Pie (Slice)
per slice · 10g protein · 113g carbs · 38g fat
810 kcal
Questions people ask
How many calories are in Bob Evans Rio Grande Omelet (excludes side & bread)?
850 calories per omelet, with 41 g protein, 13 g carbs and 71 g fat, from Bob Evans' published nutrition.
Is Bob Evans Rio Grande Omelet (excludes side & bread) high in protein?
Compared with the rest of the menu, yes: 4.8 g of protein per 100 calories, at or above the Bob Evans median of 3.5.
How does it compare to the rest of the Bob Evans menu?
Lighter than 15% of the 144 Bob Evans items we track. The chain's lightest real meal and highest-protein orders are on its low-calorie and high-protein pages.
How much sodium is in Bob Evans Rio Grande Omelet (excludes side & bread)?
1260 mg, about 55% of the 2,300 mg daily limit.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works