Keto and low-carb Bob Evans options
Bob Evans publishes carbs for 144 of its 144 items. 21 come in under 10 g net carbs and another 21 are under 20 g. The best keto meal here is Grilled to Perfection Chicken: 1 g net carbs with 55 g protein and 270 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Grilled to Perfection Chicken
per plate · 55g protein · 1g carbs · 5g fat
270 kcal
Lemon Garlic Grilled Chicken
per plate · 49g protein · 6g carbs · 22g fat
430 kcal
Kid's Hand Breaded Chicken Tenders (excludes sauce & side)
per plate · 21g protein · 9g carbs · 7g fat
160 kcal
Build Your Own 3-Egg Omelet (Freshly Cracked Eggs, no fillings, side or bread)
per omelet · 20g protein · 3g carbs · 24g fat
310 kcal
Build Your Own 3-Egg Omelet (Egg Whites, no fillings, side or bread)
per omelet · 19g protein · 1g carbs · 0g fat
80 kcal
Hickory-Smoked Ham
per serving · 17g protein · 2g carbs · 3g fat
100 kcal
Sausage Patties (2)
per serving · 17g protein · 0g carbs · 21g fat
260 kcal
Chicken Sausage Links (2)
per serving · 16g protein · 2g carbs · 12g fat
180 kcal
Steak Tips and Eggs (excludes eggs, side & bread)
per plate · 16g protein · 5g carbs · — fat
310 kcal
Steak Tip Dinner
per plate · 16g protein · 5g carbs · — fat
310 kcal
Loaded French Fries
per side · 16g protein · 7g carbs · 47g fat
510 kcal
Farm Fresh Eggs (2) (Freshly Cracked)
per serving · 15g protein · 2g carbs · 13g fat
180 kcal
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Kid's Grilled Chicken (excludes side & dinner roll)
per plate · 14g protein · 0g carbs · 1g fat
70 kcal
Sausage Links (3)
per serving · 14g protein · 1g carbs · 29g fat
320 kcal
Hardwood-Smoked Bacon (3)
per serving · 13g protein · 1g carbs · 14g fat
190 kcal
Farm Fresh Eggs (2) (Egg Whites)
per serving · 12g protein · 1g carbs · 0g fat
60 kcal
Farm Fresh Eggs (2) (Scrambled)
per serving · 14g protein · 1g carbs · 11g fat
160 kcal
Green Beans with Ham
per side · 2g protein · 4g carbs · 2g fat
30 kcal
Broccoli (Buttered)
per side · 3g protein · 5g carbs · 10g fat
110 kcal
Farmhouse Garden Side Salad (excludes dressing)
per salad · 5g protein · 7g carbs · 6g fat
100 kcal
Kid's Fish Fry (excludes side)
per plate · 10g protein · 9g carbs · 14g fat
200 kcal
10 to 20 g net carbs
Carrots
per side · 1g protein · 13g carbs · 5g fat
90 kcal
Western Omelet (excludes side & bread)
per omelet · 42g protein · 12g carbs · 46g fat
630 kcal
Rio Grande Omelet (excludes side & bread)
per omelet · 41g protein · 13g carbs · 71g fat
850 kcal
Hand-Breaded Fried Chicken Breasts
per plate · 68g protein · 12g carbs · 22g fat
520 kcal
Chicken-N-Noodles (Cup, with 2 saltine crackers)
per cup · 7g protein · 13g carbs · 5g fat
120 kcal
Kid's Chicken-N-Noodles (with 2 saltines; excludes side)
per bowl · 5g protein · 13g carbs · 5g fat
120 kcal
Chopped Steak with Mushrooms and Onions
per plate · 35g protein · 17g carbs · 44g fat
610 kcal
Wildfire Chicken Salad (Half (Pick-A-Pair), grilled chicken; excludes dressing)
per salad · 19g protein · 16g carbs · 7g fat
200 kcal
Hearty Vegetable Soup (Cup, with 2 saltine crackers)
per cup · 5g protein · 17g carbs · 3g fat
110 kcal
Signature Coleslaw
per side · 1g protein · 16g carbs · 12g fat
170 kcal
Cheddar Baked Potato (Cup, with 2 saltine crackers)
per cup · 9g protein · 16g carbs · 12g fat
210 kcal
Blueberry Bread, Glazed (2 Slices)
per order · 2g protein · 16g carbs · 8g fat
170 kcal
Cranberry Pecan Chicken Salad (Half (Pick-A-Pair), excludes dressing)
per salad · 23g protein · 18g carbs · 17g fat
310 kcal
Fresh Strawberry Salad (Half (Pick-A-Pair), with lite balsamic dressing)
per salad · 18g protein · 19g carbs · 13g fat
260 kcal
Loaded Mashed Potatoes
per side · 7g protein · 17g carbs · 18g fat
250 kcal
Mashed Potatoes & Chicken Gravy
per side · 3g protein · 18g carbs · 9g fat
160 kcal
Fresh-Cut Fruit (Apples, Blueberries, Bananas)
per side · 1g protein · 20g carbs · 0g fat
80 kcal
Hand-Breaded Chicken Tenders (4 Tenders (Made to Share), excludes sauce)
per order · 42g protein · 18g carbs · 13g fat
360 kcal
Corn (Buttered)
per side · 3g protein · 20g carbs · 10g fat
170 kcal
Kid's Turkey Lurkey (excludes side)
per plate · 15g protein · 20g carbs · 13g fat
260 kcal
Home Fries
per side · 2g protein · 21g carbs · 10g fat
180 kcal
Questions people ask
What's the lowest-carb meal at Bob Evans?
Sausage Patties (2), at 0 g net carbs with 17 g protein and 260 calories per serving.
How many Bob Evans items are keto-friendly?
21 of 144 items with published carbs are under 10 g net carbs, and 12 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Bob Evans' published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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