Hand-Breaded Chicken Tenders (Dinner Bell Plate, excludes bread)
Bob Evans · nutrition per plate
610
kcal
37g
Protein
54g
Carbs
29g
Fat
4g
Fiber
Saturated fat
8g
Trans fat
0g
Cholesterol
100mg
Sodium
1490mg
Total sugars
4g
Calories: 24% from protein, 35% from carbs, 42% from fat.
From Bob Evans's published nutrition information, reviewed before import. Restaurants change recipes, so check with Bob Evans if it matters.
Bob Evans nutrition source ↗Similar calories at Bob Evans
Cranberry Pecan Chicken Salad (excludes dressing)
per salad · 46g protein · 35g carbs · 34g fat
610 kcal
Chopped Steak with Mushrooms and Onions
per plate · 35g protein · 17g carbs · 44g fat
610 kcal
Holy Cow Chocolate Cake
per serving · 8g protein · 86g carbs · 29g fat
610 kcal
Hand-Breaded Chicken Breast (Dinner Bell Plate, excludes bread)
per plate · 40g protein · 47g carbs · 30g fat
600 kcal
Western Omelet (excludes side & bread)
per omelet · 42g protein · 12g carbs · 46g fat
630 kcal
Cheeseburger (excludes fries)
per burger · 42g protein · 36g carbs · 35g fat
630 kcal
The same order at other chains
The closest-named item on other menus we track, for a quick swap.
LongHorn Steakhouse ›
Hand-Breaded Chicken Tenders (9 tenders)
per entrée · 53g protein · 28g carbs · 33g fat
620 kcal
Carl's Jr. ›
Hand-Breaded Chicken Tenders™ (5 pc)
per 5 pc · 41g protein · 21g carbs · 21g fat
440 kcal
Questions people ask
How many calories are in Bob Evans Hand-Breaded Chicken Tenders (Dinner Bell Plate, excludes bread)?
610 calories per plate, with 37 g protein, 54 g carbs and 29 g fat, from Bob Evans' published nutrition.
Is Bob Evans Hand-Breaded Chicken Tenders (Dinner Bell Plate, excludes bread) high in protein?
Compared with the rest of the menu, yes: 6.1 g of protein per 100 calories, at or above the Bob Evans median of 3.5.
How does it compare to the rest of the Bob Evans menu?
Lighter than 35% of the 144 Bob Evans items we track. The chain's lightest real meal and highest-protein orders are on its low-calorie and high-protein pages.
How much sodium is in Bob Evans Hand-Breaded Chicken Tenders (Dinner Bell Plate, excludes bread)?
1490 mg, about 65% of the 2,300 mg daily limit.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works