Low-calorie Arby's options, ranked
Arby's publishes nutrition for 111 menu items. 33 are under 300 calories and 69 are under 500. The lightest real portion is Classic Lemonade (Medium) (150 calories, 0 g protein), and the lightest with at least 20 g of protein is Roast Beef (Classic) (360 calories, 23 g protein). Numbers are per serving from Arby's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Arby's Melt
per sandwich · 18g protein · 39g carbs · 12g fat
330 kcal
Ham & Swiss Croissant
per sandwich · 17g protein · 29g carbs · 17g fat
340 kcal
Roast Beef (Classic)
per sandwich · 23g protein · 37g carbs · 14g fat
360 kcal
Chicken Tenders (3)
per 3 pc · 23g protein · 28g carbs · 18g fat
370 kcal
Ham & Swiss Melt
per sandwich · 26g protein · 40g carbs · 13g fat
380 kcal
Honey Mustard Chicken Wrap
per wrap · 15g protein · 34g carbs · 21g fat
380 kcal
Ham, Egg & Cheese Wrap
per sandwich · 20g protein · 31g carbs · 21g fat
400 kcal
Ranch Chicken Wrap
per wrap · 16g protein · 32g carbs · 23g fat
400 kcal
Ham, Egg & Cheese Croissant
per sandwich · 21g protein · 30g carbs · 23g fat
410 kcal
Bacon, Egg & Cheese Wrap
per sandwich · 18g protein · 29g carbs · 24g fat
410 kcal
ArbyQ
per sandwich · 18g protein · 65g carbs · 10g fat
420 kcal
Bacon, Egg & Cheese Croissant
per sandwich · 18g protein · 29g carbs · 26g fat
430 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Brewed Unsweet Tea (Small)
per small · 0g protein · 1g carbs · 0g fat
0 kcal
Brewed Unsweet Tea (Medium)
per medium · 0g protein · 1g carbs · 0g fat
0 kcal
Coffee (12 oz)
per 12 oz · 0g protein · 0g carbs · 0g fat
0 kcal
Brewed Unsweet Tea (Large)
per large · 0g protein · 1g carbs · 0g fat
5 kcal
Brewed Unsweet Tea (XL)
per xl · 0g protein · 2g carbs · 0g fat
5 kcal
Buffalo Dipping Sauce
per serving · 0g protein · 2g carbs · 1g fat
10 kcal
Ketchup
per serving · 0g protein · 3g carbs · 0g fat
10 kcal
Arby's Sauce®
per serving · 0g protein · 3g carbs · 0g fat
15 kcal
Marinara Sauce
per serving · 1g protein · 4g carbs · 0g fat
20 kcal
Cheddar Cheese Sauce
per serving · 1g protein · 4g carbs · 4g fat
50 kcal
Horsey Sauce®
per serving · 0g protein · 3g carbs · 5g fat
60 kcal
Bronco Berry Sauce®
per serving · 0g protein · 15g carbs · 0g fat
60 kcal
Brewed Sweet Tea (Small)
per small · 0g protein · 14g carbs · 0g fat
60 kcal
BBQ Dipping Sauce
per serving · 0g protein · 16g carbs · 0g fat
70 kcal
Red Ranch Sauce
per 0.5 oz · 0g protein · 5g carbs · 6g fat
70 kcal
Brewed Sweet Tea (Medium)
per medium · 0g protein · 19g carbs · 0g fat
70 kcal
Ranch Dipping Sauce
per serving · 1g protein · 1g carbs · 10g fat
100 kcal
Classic Lemonade (Small)
per small · 0g protein · 29g carbs · 0g fat
110 kcal
Brewed Sweet Tea (Large)
per large · 0g protein · 32g carbs · 0g fat
120 kcal
Honey Mustard Dipping Sauce
per serving · 0g protein · 5g carbs · 13g fat
130 kcal
Strawberry Lemonade (Small)
per small · 0g protein · 36g carbs · 0g fat
140 kcal
Classic Lemonade (Medium)
per medium · 0g protein · 38g carbs · 0g fat
150 kcal
Chicken Tenders (2)
per 2 pc · 13g protein · 7g carbs · 9g fat
160 kcal
Ham Slider
per slider · 11g protein · 19g carbs · 6g fat
170 kcal
Brewed Sweet Tea (XL)
per xl · 0g protein · 42g carbs · 0g fat
170 kcal
Roast Beef Slider
per slider · 11g protein · 18g carbs · 7g fat
180 kcal
Strawberry Lemonade (Medium)
per medium · 0g protein · 49g carbs · 0g fat
190 kcal
Chicken Slider
per slider · 11g protein · 25g carbs · 9g fat
230 kcal
Curly Fries (Small)
per small · 3g protein · 29g carbs · 13g fat
250 kcal
Crinkle Fries (Small)
per small · 3g protein · 32g carbs · 12g fat
250 kcal
Potato Cakes (2)
per 2 pc · 2g protein · 23g carbs · 14g fat
250 kcal
Buffalo Chicken Slider
per slider · 10g protein · 26g carbs · 12g fat
260 kcal
Jalapeno Bites® (5)
per 5 pc · 5g protein · 31g carbs · 17g fat
290 kcal
300 to 500 calories
Strawberry Lemonade (Large)
per large · 0g protein · 77g carbs · 0g fat
300 kcal
Arby's Melt
per sandwich · 18g protein · 39g carbs · 12g fat
330 kcal
Bacon & Cheese Croissant
per sandwich · 14g protein · 27g carbs · 19g fat
330 kcal
Ham & Swiss Croissant
per sandwich · 17g protein · 29g carbs · 17g fat
340 kcal
Ham Biscuit
per sandwich · 13g protein · 37g carbs · 16g fat
340 kcal
Bacon Biscuit
per sandwich · 10g protein · 36g carbs · 17g fat
340 kcal
Roast Beef (Classic)
per sandwich · 23g protein · 37g carbs · 14g fat
360 kcal
Chicken Tenders (3)
per 3 pc · 23g protein · 28g carbs · 18g fat
370 kcal
Potato Cakes (3)
per 3 pc · 3g protein · 35g carbs · 21g fat
370 kcal
Ham & Swiss Melt
per sandwich · 26g protein · 40g carbs · 13g fat
380 kcal
Honey Mustard Chicken Wrap
per wrap · 15g protein · 34g carbs · 21g fat
380 kcal
Chicken Biscuit
per sandwich · 13g protein · 44g carbs · 18g fat
390 kcal
Crinkle Fries (Medium)
per medium · 5g protein · 49g carbs · 19g fat
390 kcal
Cherry Turnover
per 1 turnover · 4g protein · 65g carbs · 13g fat
390 kcal
Ham, Egg & Cheese Wrap
per sandwich · 20g protein · 31g carbs · 21g fat
400 kcal
Ranch Chicken Wrap
per wrap · 16g protein · 32g carbs · 23g fat
400 kcal
Strawberry Lemonade (XL)
per xl · 0g protein · 103g carbs · 0g fat
400 kcal
Ham, Egg & Cheese Croissant
per sandwich · 21g protein · 30g carbs · 23g fat
410 kcal
Bacon, Egg & Cheese Wrap
per sandwich · 18g protein · 29g carbs · 24g fat
410 kcal
Curly Fries (Medium)
per medium · 5g protein · 49g carbs · 22g fat
410 kcal
ArbyQ
per sandwich · 18g protein · 65g carbs · 10g fat
420 kcal
Bacon, Egg & Cheese Croissant
per sandwich · 18g protein · 29g carbs · 26g fat
430 kcal
Apple Turnover
per 1 turnover · 4g protein · 65g carbs · 18g fat
430 kcal
Super Roast Beef
per sandwich · 23g protein · 43g carbs · 19g fat
440 kcal
Mozzarella Sticks (4)
per 4 pc · 19g protein · 37g carbs · 23g fat
440 kcal
Beef 'n Cheddar (Classic)
per sandwich · 23g protein · 45g carbs · 20g fat
450 kcal
Ham, Egg & Cheese Sourdough
per sandwich · 26g protein · 47g carbs · 18g fat
460 kcal
Ham, Egg & Cheese Biscuit
per sandwich · 21g protein · 38g carbs · 24g fat
460 kcal
Bacon, Egg & Cheese Sourdough
per sandwich · 23g protein · 46g carbs · 22g fat
470 kcal
Bacon, Egg & Cheese Biscuit
per sandwich · 18g protein · 37g carbs · 28g fat
470 kcal
White Cheddar Mac 'n Cheese
per serving · 17g protein · 40g carbs · 27g fat
470 kcal
Jalapeno Bites® (8)
per 8 pc · 8g protein · 50g carbs · 27g fat
470 kcal
Vanilla Shake (Small)
per small · 12g protein · 70g carbs · 17g fat
480 kcal
Sausage Gravy Biscuit
per serving · 9g protein · 48g carbs · 28g fat
480 kcal
Sausage & Cheese Croissant
per sandwich · 15g protein · 28g carbs · 35g fat
490 kcal
Potato Cakes (4)
per 4 pc · 4g protein · 46g carbs · 28g fat
490 kcal
Questions people ask
What is the lowest-calorie item at Arby's?
Brewed Unsweet Tea (Small) at 0 calories per small. The lightest item that's a full portion (150 calories or more) is Classic Lemonade (Medium) (150 calories, 0 g protein).
How many Arby's items are under 500 calories?
69 of the 111 items Arby's publishes nutrition for, and 33 are under 300.
What's the lowest-calorie Arby's order with real protein?
Roast Beef (Classic) (360 calories, 23 g protein) is the lightest item with at least 20 g of protein.
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