Arby's calorie calculator
Add what you're ordering and see the calories and macros for the whole meal, from Arby's published nutrition for 111 items. Nothing is saved until you log it.
Your Arby's order
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Protein
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Carbs
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Fat
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Sodium
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Add items below. Totals use Arby's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.
Beef 'n Cheddar (Classic)
450 kcal · 23g protein · 45g carbs · 20g fat
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Beef 'n Cheddar (Double)
630 kcal · 39g protein · 48g carbs · 32g fat
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Beef 'n Cheddar (Half Pound)
740 kcal · 49g protein · 48g carbs · 39g fat
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Roast Beef (Classic)
360 kcal · 23g protein · 37g carbs · 14g fat
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Roast Beef (Double)
510 kcal · 38g protein · 38g carbs · 24g fat
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Roast Beef (Half Pound)
610 kcal · 48g protein · 38g carbs · 30g fat
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Classic French Dip & Swiss/Au Jus
530 kcal · 34g protein · 50g carbs · 21g fat
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Arby's Sauce®
15 kcal · 0g protein · 3g carbs · 0g fat
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Horsey Sauce®
60 kcal · 0g protein · 3g carbs · 5g fat
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Angus Cheesesteak
690 kcal · 38g protein · 61g carbs · 34g fat
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Angus Cheesesteak Deluxe
700 kcal · 39g protein · 64g carbs · 34g fat
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Angus Cheesesteak (Half Pound)
1110 kcal · 66g protein · 72g carbs · 63g fat
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Spicy Angus Cheesesteak
800 kcal · 39g protein · 64g carbs · 44g fat
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Spicy Angus Cheesesteak Deluxe
810 kcal · 39g protein · 66g carbs · 44g fat
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Spicy Angus Cheesesteak (Half Pound)
1320 kcal · 67g protein · 77g carbs · 84g fat
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Crispy Chicken
530 kcal · 24g protein · 59g carbs · 22g fat
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Buffalo Chicken
530 kcal · 24g protein · 59g carbs · 22g fat
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Chicken Bacon Swiss
650 kcal · 35g protein · 61g carbs · 30g fat
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Chicken Cordon Bleu
650 kcal · 35g protein · 59g carbs · 30g fat
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Chicken Tenders (3)
370 kcal · 23g protein · 28g carbs · 18g fat
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Chicken Tenders (5)
610 kcal · 39g protein · 47g carbs · 30g fat
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Chicken Tenders (2)
160 kcal · 13g protein · 7g carbs · 9g fat
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BBQ Dipping Sauce
70 kcal · 0g protein · 16g carbs · 0g fat
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Buffalo Dipping Sauce
10 kcal · 0g protein · 2g carbs · 1g fat
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Honey Mustard Dipping Sauce
130 kcal · 0g protein · 5g carbs · 13g fat
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Ranch Dipping Sauce
100 kcal · 1g protein · 1g carbs · 10g fat
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Greek Gyro
700 kcal · 23g protein · 55g carbs · 44g fat
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Reuben
680 kcal · 37g protein · 62g carbs · 31g fat
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Turkey Ranch & Bacon Sandwich
800 kcal · 46g protein · 79g carbs · 34g fat
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Ham & Swiss Melt
380 kcal · 26g protein · 40g carbs · 13g fat
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Curly Fries (Small)
250 kcal · 3g protein · 29g carbs · 13g fat
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Curly Fries (Medium)
410 kcal · 5g protein · 49g carbs · 22g fat
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Curly Fries (Large)
550 kcal · 6g protein · 65g carbs · 29g fat
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Curly Fries (XL)
600 kcal · 7g protein · 71g carbs · 32g fat
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Crinkle Fries (Small)
250 kcal · 3g protein · 32g carbs · 12g fat
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Crinkle Fries (Medium)
390 kcal · 5g protein · 49g carbs · 19g fat
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Crinkle Fries (Large)
530 kcal · 7g protein · 68g carbs · 26g fat
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Crinkle Fries (XL)
630 kcal · 8g protein · 81g carbs · 31g fat
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Potato Cakes (2)
250 kcal · 2g protein · 23g carbs · 14g fat
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Potato Cakes (3)
370 kcal · 3g protein · 35g carbs · 21g fat
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Potato Cakes (4)
490 kcal · 4g protein · 46g carbs · 28g fat
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Potato Cakes (5)
620 kcal · 5g protein · 58g carbs · 35g fat
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Ketchup
10 kcal · 0g protein · 3g carbs · 0g fat
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Cheddar Cheese Sauce
50 kcal · 1g protein · 4g carbs · 4g fat
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Mozzarella Sticks (4)
440 kcal · 19g protein · 37g carbs · 23g fat
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Mozzarella Sticks (6)
650 kcal · 29g protein · 56g carbs · 35g fat
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Marinara Sauce
20 kcal · 1g protein · 4g carbs · 0g fat
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Jalapeno Bites® (5)
290 kcal · 5g protein · 31g carbs · 17g fat
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Jalapeno Bites® (8)
470 kcal · 8g protein · 50g carbs · 27g fat
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Bronco Berry Sauce®
60 kcal · 0g protein · 15g carbs · 0g fat
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White Cheddar Mac 'n Cheese
470 kcal · 17g protein · 40g carbs · 27g fat
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Red Ranch Sauce
70 kcal · 0g protein · 5g carbs · 6g fat
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Jamocha Shake (Small)
540 kcal · 12g protein · 88g carbs · 16g fat
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Jamocha Shake (Medium)
700 kcal · 15g protein · 116g carbs · 20g fat
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Jamocha Shake (Large)
980 kcal · 22g protein · 161g carbs · 28g fat
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Chocolate Shake (Small)
540 kcal · 12g protein · 86g carbs · 17g fat
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Chocolate Shake (Medium)
700 kcal · 16g protein · 113g carbs · 21g fat
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Chocolate Shake (Large)
970 kcal · 22g protein · 158g carbs · 29g fat
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Vanilla Shake (Small)
480 kcal · 12g protein · 70g carbs · 17g fat
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Vanilla Shake (Medium)
620 kcal · 16g protein · 93g carbs · 21g fat
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Vanilla Shake (Large)
870 kcal · 23g protein · 129g carbs · 29g fat
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Roast Beef Slider
180 kcal · 11g protein · 18g carbs · 7g fat
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Chicken Slider
230 kcal · 11g protein · 25g carbs · 9g fat
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Ham Slider
170 kcal · 11g protein · 19g carbs · 6g fat
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Buffalo Chicken Slider
260 kcal · 10g protein · 26g carbs · 12g fat
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Ranch Chicken Wrap
400 kcal · 16g protein · 32g carbs · 23g fat
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Honey Mustard Chicken Wrap
380 kcal · 15g protein · 34g carbs · 21g fat
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Apple Turnover
430 kcal · 4g protein · 65g carbs · 18g fat
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Cherry Turnover
390 kcal · 4g protein · 65g carbs · 13g fat
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Strawberry Lemonade (Small)
140 kcal · 0g protein · 36g carbs · 0g fat
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Strawberry Lemonade (Medium)
190 kcal · 0g protein · 49g carbs · 0g fat
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Strawberry Lemonade (Large)
300 kcal · 0g protein · 77g carbs · 0g fat
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Strawberry Lemonade (XL)
400 kcal · 0g protein · 103g carbs · 0g fat
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Classic Lemonade (Small)
110 kcal · 0g protein · 29g carbs · 0g fat
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Classic Lemonade (Medium)
150 kcal · 0g protein · 38g carbs · 0g fat
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Brewed Sweet Tea (Small)
60 kcal · 0g protein · 14g carbs · 0g fat
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Brewed Sweet Tea (Medium)
70 kcal · 0g protein · 19g carbs · 0g fat
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Brewed Sweet Tea (Large)
120 kcal · 0g protein · 32g carbs · 0g fat
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Brewed Sweet Tea (XL)
170 kcal · 0g protein · 42g carbs · 0g fat
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Brewed Unsweet Tea (Small)
0 kcal · 0g protein · 1g carbs · 0g fat
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Brewed Unsweet Tea (Medium)
0 kcal · 0g protein · 1g carbs · 0g fat
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Brewed Unsweet Tea (Large)
5 kcal · 0g protein · 1g carbs · 0g fat
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Brewed Unsweet Tea (XL)
5 kcal · 0g protein · 2g carbs · 0g fat
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Coffee (12 oz)
0 kcal · 0g protein · 0g carbs · 0g fat
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Sausage Biscuit
500 kcal · 12g protein · 36g carbs · 33g fat
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Bacon Biscuit
340 kcal · 10g protein · 36g carbs · 17g fat
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Ham Biscuit
340 kcal · 13g protein · 37g carbs · 16g fat
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Chicken Biscuit
390 kcal · 13g protein · 44g carbs · 18g fat
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Bacon, Egg & Cheese Sourdough
470 kcal · 23g protein · 46g carbs · 22g fat
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Bacon, Egg & Cheese Croissant
430 kcal · 18g protein · 29g carbs · 26g fat
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Bacon, Egg & Cheese Biscuit
470 kcal · 18g protein · 37g carbs · 28g fat
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Bacon, Egg & Cheese Wrap
410 kcal · 18g protein · 29g carbs · 24g fat
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Sausage, Egg & Cheese Sourdough
630 kcal · 24g protein · 47g carbs · 38g fat
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Sausage, Egg & Cheese Croissant
580 kcal · 19g protein · 30g carbs · 43g fat
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Sausage, Egg & Cheese Biscuit
630 kcal · 19g protein · 39g carbs · 44g fat
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Sausage, Egg & Cheese Wrap
550 kcal · 17g protein · 30g carbs · 39g fat
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Ham, Egg & Cheese Sourdough
460 kcal · 26g protein · 47g carbs · 18g fat
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Ham, Egg & Cheese Croissant
410 kcal · 21g protein · 30g carbs · 23g fat
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Ham, Egg & Cheese Biscuit
460 kcal · 21g protein · 38g carbs · 24g fat
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Ham, Egg & Cheese Wrap
400 kcal · 20g protein · 31g carbs · 21g fat
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Ham & Swiss Croissant
340 kcal · 17g protein · 29g carbs · 17g fat
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Bacon & Cheese Croissant
330 kcal · 14g protein · 27g carbs · 19g fat
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Sausage & Cheese Croissant
490 kcal · 15g protein · 28g carbs · 35g fat
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French Toast Sticks
590 kcal · 8g protein · 82g carbs · 25g fat
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Sausage Gravy Biscuit
480 kcal · 9g protein · 48g carbs · 28g fat
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Sausage Gravy Biscuit (Double)
960 kcal · 18g protein · 95g carbs · 56g fat
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ArbyQ
420 kcal · 18g protein · 65g carbs · 10g fat
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Super Roast Beef
440 kcal · 23g protein · 43g carbs · 19g fat
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Arby's Melt
330 kcal · 18g protein · 39g carbs · 12g fat
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Ham & Swiss Sandwich
730 kcal · 37g protein · 81g carbs · 29g fat
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Roast Beef Gyro
540 kcal · 24g protein · 48g carbs · 29g fat
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