High-protein Arby's menu items
Of the 111 items Arby's publishes nutrition for, 17 have 30 g of protein or more. Spicy Angus Cheesesteak (Half Pound) has the most at 67 g (1320 calories), and Chicken Tenders (2) is the most protein-dense at 8.1 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Spicy Angus Cheesesteak (Half Pound)
per sandwich · 67g protein · 77g carbs · 84g fat
1320 kcal
Angus Cheesesteak (Half Pound)
per sandwich · 66g protein · 72g carbs · 63g fat
1110 kcal
Beef 'n Cheddar (Half Pound)
per sandwich · 49g protein · 48g carbs · 39g fat
740 kcal
Roast Beef (Half Pound)
per sandwich · 48g protein · 38g carbs · 30g fat
610 kcal
Turkey Ranch & Bacon Sandwich
per sandwich · 46g protein · 79g carbs · 34g fat
800 kcal
Chicken Tenders (5)
per 5 pc · 39g protein · 47g carbs · 30g fat
610 kcal
Beef 'n Cheddar (Double)
per sandwich · 39g protein · 48g carbs · 32g fat
630 kcal
Angus Cheesesteak Deluxe
per sandwich · 39g protein · 64g carbs · 34g fat
700 kcal
Spicy Angus Cheesesteak
per sandwich · 39g protein · 64g carbs · 44g fat
800 kcal
Spicy Angus Cheesesteak Deluxe
per sandwich · 39g protein · 66g carbs · 44g fat
810 kcal
Roast Beef (Double)
per sandwich · 38g protein · 38g carbs · 24g fat
510 kcal
Angus Cheesesteak
per sandwich · 38g protein · 61g carbs · 34g fat
690 kcal
Reuben
per sandwich · 37g protein · 62g carbs · 31g fat
680 kcal
Ham & Swiss Sandwich
per sandwich · 37g protein · 81g carbs · 29g fat
730 kcal
Chicken Bacon Swiss
per sandwich · 35g protein · 61g carbs · 30g fat
650 kcal
Chicken Cordon Bleu
per sandwich · 35g protein · 59g carbs · 30g fat
650 kcal
Classic French Dip & Swiss/Au Jus
per sandwich · 34g protein · 50g carbs · 21g fat
530 kcal
Mozzarella Sticks (6)
per 6 pc · 29g protein · 56g carbs · 35g fat
650 kcal
Ham & Swiss Melt
per sandwich · 26g protein · 40g carbs · 13g fat
380 kcal
Ham, Egg & Cheese Sourdough
per sandwich · 26g protein · 47g carbs · 18g fat
460 kcal
Crispy Chicken
per sandwich · 24g protein · 59g carbs · 22g fat
530 kcal
Buffalo Chicken
per sandwich · 24g protein · 59g carbs · 22g fat
530 kcal
Roast Beef Gyro
per sandwich · 24g protein · 48g carbs · 29g fat
540 kcal
Sausage, Egg & Cheese Sourdough
per sandwich · 24g protein · 47g carbs · 38g fat
630 kcal
Roast Beef (Classic)
per sandwich · 23g protein · 37g carbs · 14g fat
360 kcal
Chicken Tenders (3)
per 3 pc · 23g protein · 28g carbs · 18g fat
370 kcal
Super Roast Beef
per sandwich · 23g protein · 43g carbs · 19g fat
440 kcal
Beef 'n Cheddar (Classic)
per sandwich · 23g protein · 45g carbs · 20g fat
450 kcal
Bacon, Egg & Cheese Sourdough
per sandwich · 23g protein · 46g carbs · 22g fat
470 kcal
Greek Gyro
per sandwich · 23g protein · 55g carbs · 44g fat
700 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Chicken Tenders (2)
per 2 pc · 13g protein · 7g carbs · 9g fat
160 kcal
Roast Beef (Half Pound)
per sandwich · 48g protein · 38g carbs · 30g fat
610 kcal
Roast Beef (Double)
per sandwich · 38g protein · 38g carbs · 24g fat
510 kcal
Ham & Swiss Melt
per sandwich · 26g protein · 40g carbs · 13g fat
380 kcal
Beef 'n Cheddar (Half Pound)
per sandwich · 49g protein · 48g carbs · 39g fat
740 kcal
Ham Slider
per slider · 11g protein · 19g carbs · 6g fat
170 kcal
Classic French Dip & Swiss/Au Jus
per sandwich · 34g protein · 50g carbs · 21g fat
530 kcal
Chicken Tenders (5)
per 5 pc · 39g protein · 47g carbs · 30g fat
610 kcal
Roast Beef (Classic)
per sandwich · 23g protein · 37g carbs · 14g fat
360 kcal
Chicken Tenders (3)
per 3 pc · 23g protein · 28g carbs · 18g fat
370 kcal
Beef 'n Cheddar (Double)
per sandwich · 39g protein · 48g carbs · 32g fat
630 kcal
Roast Beef Slider
per slider · 11g protein · 18g carbs · 7g fat
180 kcal
Angus Cheesesteak (Half Pound)
per sandwich · 66g protein · 72g carbs · 63g fat
1110 kcal
Turkey Ranch & Bacon Sandwich
per sandwich · 46g protein · 79g carbs · 34g fat
800 kcal
Ham, Egg & Cheese Sourdough
per sandwich · 26g protein · 47g carbs · 18g fat
460 kcal
Questions people ask
Which Arby's item has the most protein?
Spicy Angus Cheesesteak (Half Pound), with 67 g of protein and 1320 calories per sandwich.
What has the most protein per calorie at Arby's?
Chicken Tenders (2): 8.1 g of protein per 100 calories (13 g protein, 160 calories).
How many Arby's items have 30 g of protein or more?
17 of 111. 36 have at least 20 g.
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