Keto and low-carb Arby's options
Arby's publishes carbs for 111 of its 111 items. 15 come in under 10 g net carbs and another 6 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Coffee (12 oz)
per 12 oz · 0g protein · 0g carbs · 0g fat
0 kcal
Ranch Dipping Sauce
per serving · 1g protein · 1g carbs · 10g fat
100 kcal
Brewed Unsweet Tea (Small)
per small · 0g protein · 1g carbs · 0g fat
0 kcal
Brewed Unsweet Tea (Medium)
per medium · 0g protein · 1g carbs · 0g fat
0 kcal
Brewed Unsweet Tea (Large)
per large · 0g protein · 1g carbs · 0g fat
5 kcal
Buffalo Dipping Sauce
per serving · 0g protein · 2g carbs · 1g fat
10 kcal
Brewed Unsweet Tea (XL)
per xl · 0g protein · 2g carbs · 0g fat
5 kcal
Marinara Sauce
per serving · 1g protein · 4g carbs · 0g fat
20 kcal
Arby's Sauce®
per serving · 0g protein · 3g carbs · 0g fat
15 kcal
Horsey Sauce®
per serving · 0g protein · 3g carbs · 5g fat
60 kcal
Ketchup
per serving · 0g protein · 3g carbs · 0g fat
10 kcal
Cheddar Cheese Sauce
per serving · 1g protein · 4g carbs · 4g fat
50 kcal
Honey Mustard Dipping Sauce
per serving · 0g protein · 5g carbs · 13g fat
130 kcal
Red Ranch Sauce
per 0.5 oz · 0g protein · 5g carbs · 6g fat
70 kcal
Chicken Tenders (2)
per 2 pc · 13g protein · 7g carbs · 9g fat
160 kcal
10 to 20 g net carbs
Brewed Sweet Tea (Small)
per small · 0g protein · 14g carbs · 0g fat
60 kcal
Bronco Berry Sauce®
per serving · 0g protein · 15g carbs · 0g fat
60 kcal
BBQ Dipping Sauce
per serving · 0g protein · 16g carbs · 0g fat
70 kcal
Roast Beef Slider
per slider · 11g protein · 18g carbs · 7g fat
180 kcal
Ham Slider
per slider · 11g protein · 19g carbs · 6g fat
170 kcal
Brewed Sweet Tea (Medium)
per medium · 0g protein · 19g carbs · 0g fat
70 kcal
Questions people ask
What's the lowest-carb meal at Arby's?
Coffee (12 oz), at 0 g net carbs with 0 g protein and 0 calories per 12 oz.
How many Arby's items are keto-friendly?
15 of 111 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Arby's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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