Low-calorie LongHorn Steakhouse options, ranked
LongHorn Steakhouse publishes nutrition for 113 menu items. 50 are under 300 calories and 79 are under 500. The lightest real portion is Grilled Mushrooms Only (150 calories, 6 g protein), and the lightest with at least 20 g of protein is Grilled Chicken Tenders (Kids) (140 calories, 26 g protein). Numbers are per serving from LongHorn Steakhouse's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Redrock Grilled Shrimp (8 ct)
per entrée · 30g protein · 2g carbs · 3g fat
160 kcal
Redrock Grilled Shrimp (12 ct)
per entrée · 46g protein · 3g carbs · 5g fat
240 kcal
Lemon Garlic Chicken (6 oz)
per entrée · 36g protein · 2g carbs · 10g fat
240 kcal
Kid's Sirloin Steak (Kids)
per entrée · 24g protein · 1g carbs · 16g fat
240 kcal
7-Pepper Sirloin Lunch Salad (Lunch)
per salad · 23g protein · 11g carbs · 13g fat
250 kcal
Chicken Tenders (Kids)
per entrée · 23g protein · 12g carbs · 14g fat
270 kcal
Grilled Chicken & Strawberry Lunch Salad (Lunch, with Vinaigrette)
per salad · 20g protein · 28g carbs · 11g fat
280 kcal
LongHorn® Salmon (7 oz)
per entrée · 33g protein · 2g carbs · 16g fat
300 kcal
Renegade Sirloin (6 oz)
per steak · 36g protein · 2g carbs · 15g fat
320 kcal
Lemon Garlic Chicken (9 oz)
per entrée · 53g protein · 2g carbs · 12g fat
330 kcal
Flo's Filet (6 oz)
per steak · 37g protein · 2g carbs · 15g fat
330 kcal
Loaded Potato Soup (Bowl)
per bowl · 15g protein · 21g carbs · 27g fat
380 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Unsweetened Tea
per serving · 0g protein · 1g carbs · 0g fat
0 kcal
Fresh Fruit - Oranges (Kids)
per side · 0g protein · 5g carbs · 0g fat
20 kcal
Raspberry Iced Tea
per serving · 0g protein · 13g carbs · 0g fat
50 kcal
Peach Iced Tea
per serving · 0g protein · 14g carbs · 0g fat
50 kcal
Raspberry Vinaigrette (1.5 oz)
per 1.5 oz · 0g protein · 14g carbs · 1g fat
60 kcal
Half Lemonade & Half Tea (Unsweetened)
per serving · 0g protein · 19g carbs · 0g fat
70 kcal
Redrock Grilled Shrimp (steak addition)
per steak topping · 15g protein · 1g carbs · 2g fat
80 kcal
Cheese (Slice)
per 1 slice · 5g protein · 1g carbs · 6g fat
80 kcal
Fresh Steamed Broccoli
per side · 4g protein · 7g carbs · 4g fat
90 kcal
Buffalo Sauce
per serving · 0g protein · 3g carbs · 8g fat
90 kcal
1% Milk Chug (Kids)
per bottle · 9g protein · 13g carbs · 3g fat
110 kcal
BBQ Sauce
per serving · 0g protein · 26g carbs · 0g fat
110 kcal
Raspberry Vinaigrette (3 oz)
per 3 oz · 0g protein · 27g carbs · 1g fat
120 kcal
Half Lemonade & Half Tea (Sweetened)
per serving · 0g protein · 32g carbs · 0g fat
120 kcal
Fresh Steamed Asparagus
per side · 8g protein · 9g carbs · 7g fat
130 kcal
Bacon (Strip)
per 1 strip · 7g protein · 0g carbs · 12g fat
130 kcal
Sweet Tea
per serving · 0g protein · 33g carbs · 0g fat
130 kcal
Grilled Chicken Tenders (Kids)
per entrée · 26g protein · 0g carbs · 4g fat
140 kcal
Mixed Greens Salad
per side salad · 6g protein · 13g carbs · 8g fat
140 kcal
Grilled Mushrooms Only
per steak topping · 6g protein · 9g carbs · 12g fat
150 kcal
Redrock Grilled Shrimp (8 ct)
per entrée · 30g protein · 2g carbs · 3g fat
160 kcal
Gravy
per serving · 1g protein · 18g carbs · 9g fat
160 kcal
Raspberry Lemonade
per serving · 10g protein · 41g carbs · 0g fat
170 kcal
French Onion Soup (Cup)
per cup · 8g protein · 13g carbs · 10g fat
170 kcal
Blue Cheese Dressing (1.5 oz)
per 1.5 oz · 2g protein · 3g carbs · 17g fat
180 kcal
Shrimp & Lobster Chowder (Cup)
per cup · 8g protein · 17g carbs · 11g fat
190 kcal
Strawberry & Pecan Salad (with dressing)
per side salad · 4g protein · 28g carbs · 8g fat
190 kcal
Thousand Island Dressing (1.5 oz)
per 1.5 oz · 0g protein · 5g carbs · 19g fat
190 kcal
White Balsamic Vinaigrette (1.5 oz)
per 1.5 oz · 0g protein · 6g carbs · 20g fat
200 kcal
Strawberry Lemonade
per serving · 0g protein · 50g carbs · 0g fat
200 kcal
Sweet Chili Ginger Sauce
per serving · 1g protein · 16g carbs · 16g fat
210 kcal
Butter Sauce
per serving · 0g protein · 2g carbs · 22g fat
210 kcal
Watermelon Lemonade
per serving · 0g protein · 55g carbs · 0g fat
210 kcal
Seasoned Rice Pilaf
per side · 3g protein · 41g carbs · 6g fat
230 kcal
Ranch Dressing (1.5 oz)
per 1.5 oz · 1g protein · 2g carbs · 25g fat
230 kcal
Garlic Butter
per serving · 1g protein · 2g carbs · 26g fat
230 kcal
Redrock Grilled Shrimp (12 ct)
per entrée · 46g protein · 3g carbs · 5g fat
240 kcal
Lemon Garlic Chicken (6 oz)
per entrée · 36g protein · 2g carbs · 10g fat
240 kcal
Kid's Sirloin Steak (Kids)
per entrée · 24g protein · 1g carbs · 16g fat
240 kcal
Plain Sweet Potato
per side · 5g protein · 55g carbs · 0g fat
240 kcal
Honey Mustard Dressing (1.5 oz)
per 1.5 oz · 0g protein · 8g carbs · 23g fat
240 kcal
Mango Lemonade
per serving · 0g protein · 60g carbs · 0g fat
240 kcal
7-Pepper Sirloin Lunch Salad (Lunch)
per salad · 23g protein · 11g carbs · 13g fat
250 kcal
Shrimp & Lobster Chowder (Bowl)
per bowl · 10g protein · 23g carbs · 15g fat
250 kcal
Caesar Side Salad (with Caesar Dressing)
per side salad · 6g protein · 12g carbs · 19g fat
250 kcal
Chicken Tenders (Kids)
per entrée · 23g protein · 12g carbs · 14g fat
270 kcal
Loaded Potato Soup (Cup)
per cup · 10g protein · 16g carbs · 19g fat
270 kcal
Grilled Chicken & Strawberry Lunch Salad (Lunch, with Vinaigrette)
per salad · 20g protein · 28g carbs · 11g fat
280 kcal
Plain Idaho® Baked Potato
per side · 8g protein · 64g carbs · 2g fat
290 kcal
Honey Glazed Carrots
per side · 2g protein · 39g carbs · 14g fat
290 kcal
300 to 500 calories
LongHorn® Salmon (7 oz)
per entrée · 33g protein · 2g carbs · 16g fat
300 kcal
Kraft Macaroni & Cheese (Kids)
per side · 11g protein · 45g carbs · 9g fat
310 kcal
Crispy Brussels Sprouts
per side · 5g protein · 27g carbs · 23g fat
310 kcal
Renegade Sirloin (6 oz)
per steak · 36g protein · 2g carbs · 15g fat
320 kcal
Lemon Garlic Chicken (9 oz)
per entrée · 53g protein · 2g carbs · 12g fat
330 kcal
Flo's Filet (6 oz)
per steak · 37g protein · 2g carbs · 15g fat
330 kcal
Mashed Potatoes
per side · 5g protein · 37g carbs · 19g fat
340 kcal
Blue Cheese Dressing (3 oz)
per 3 oz · 4g protein · 6g carbs · 34g fat
350 kcal
Loaded Potato Soup (Bowl)
per bowl · 15g protein · 21g carbs · 27g fat
380 kcal
Sweet Potato with Cinnamon Sugar & Butter
per side · 5g protein · 62g carbs · 14g fat
380 kcal
Renegade Sirloin (8 oz)
per steak · 51g protein · 2g carbs · 16g fat
390 kcal
Parmesan Cheese Crust
per steak topping · 17g protein · 12g carbs · 30g fat
390 kcal
Thousand Island Dressing (3 oz)
per 3 oz · 1g protein · 11g carbs · 39g fat
390 kcal
White Balsamic Vinaigrette (3 oz)
per 3 oz · 0g protein · 12g carbs · 39g fat
390 kcal
Lemon Garlic Chicken (12 oz)
per entrée · 70g protein · 2g carbs · 15g fat
420 kcal
Flo's Filet with Lobster Tail (6 oz)
per entrée · 51g protein · 2g carbs · 18g fat
420 kcal
Hand-Breaded Chicken Tenders (6 tenders)
per entrée · 36g protein · 19g carbs · 22g fat
420 kcal
LongHorn® Salmon (10 oz)
per entrée · 47g protein · 3g carbs · 23g fat
430 kcal
Flo's Filet (9 oz)
per steak · 56g protein · 3g carbs · 19g fat
450 kcal
LongHorn® Salmon with Redrock Grilled Shrimp (7 oz salmon, 8 ct shrimp)
per entrée · 63g protein · 4g carbs · 19g fat
460 kcal
Seasoned Steakhouse Wings
per appetizer · 53g protein · 0g carbs · 28g fat
460 kcal
Ranch Dressing (3 oz)
per 3 oz · 2g protein · 4g carbs · 49g fat
460 kcal
Loaded Idaho® Baked Potato
per side · 11g protein · 65g carbs · 20g fat
470 kcal
Renegade Sirloin with Redrock Grilled Shrimp (6 oz)
per entrée · 66g protein · 4g carbs · 18g fat
480 kcal
French Onion Soup (Bowl)
per bowl · 30g protein · 20g carbs · 31g fat
480 kcal
Honey Wheat Bread (Full Loaf)
per loaf · 16g protein · 88g carbs · 7g fat
480 kcal
Honey Mustard Dressing (3 oz)
per 3 oz · 0g protein · 15g carbs · 45g fat
480 kcal
7-Pepper Sirloin Salad
per salad · 45g protein · 22g carbs · 26g fat
490 kcal
Cheeseburger (Kids)
per burger · 29g protein · 41g carbs · 24g fat
490 kcal
Questions people ask
What is the lowest-calorie item at LongHorn Steakhouse?
Unsweetened Tea at 0 calories per serving. The lightest item that's a full portion (150 calories or more) is Grilled Mushrooms Only (150 calories, 6 g protein).
How many LongHorn Steakhouse items are under 500 calories?
79 of the 113 items LongHorn Steakhouse publishes nutrition for, and 50 are under 300.
What's the lowest-calorie LongHorn Steakhouse order with real protein?
Grilled Chicken Tenders (Kids) (140 calories, 26 g protein) is the lightest item with at least 20 g of protein.
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