High-protein LongHorn Steakhouse menu items
Of the 113 items LongHorn Steakhouse publishes nutrition for, 43 have 30 g of protein or more. The LongHorn® (22 oz) has the most at 150 g (1280 calories), and Redrock Grilled Shrimp (12 ct) is the most protein-dense at 19.2 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
The LongHorn® (22 oz)
per steak · 150g protein · 1g carbs · 67g fat
1280 kcal
Parmesan Crusted Chicken with Half-Rack Baby Back Ribs (9 oz)
per entrée · 130g protein · 28g carbs · 92g fat
1470 kcal
Fire-Grilled T-Bone (18 oz)
per steak · 123g protein · 1g carbs · 62g fat
1130 kcal
Parmesan Crusted Chicken (12 oz)
per entrée · 102g protein · 24g carbs · 69g fat
1120 kcal
Baby Back Ribs (Full-Rack)
per entrée · 96g protein · 25g carbs · 87g fat
1270 kcal
Outlaw Ribeye (20 oz)
per steak · 94g protein · 2g carbs · 87g fat
1250 kcal
New York Strip/Kansas City Strip (12 oz)
per steak · 72g protein · 1g carbs · 33g fat
630 kcal
Parmesan Crusted Fries
per appetizer · 72g protein · 155g carbs · 130g fat
2070 kcal
Lemon Garlic Chicken (12 oz)
per entrée · 70g protein · 2g carbs · 15g fat
420 kcal
7-Pepper Crusted New York Strip (14 oz)
per steak · 70g protein · 30g carbs · 30g fat
780 kcal
Parmesan Crusted Chicken (9 oz)
per entrée · 68g protein · 12g carbs · 36g fat
650 kcal
Renegade Sirloin with Redrock Grilled Shrimp (6 oz)
per entrée · 66g protein · 4g carbs · 18g fat
480 kcal
Ribeye (12 oz)
per steak · 66g protein · 4g carbs · 54g fat
810 kcal
Parmesan Cheese Fries
per appetizer · 65g protein · 143g carbs · 167g fat
2340 kcal
LongHorn® Salmon with Redrock Grilled Shrimp (7 oz salmon, 8 ct shrimp)
per entrée · 63g protein · 4g carbs · 19g fat
460 kcal
Grilled Lamb Chops
per entrée · 63g protein · 42g carbs · 79g fat
1120 kcal
Baby Back Ribs (Half-Rack)
per entrée · 62g protein · 16g carbs · 56g fat
820 kcal
Flo's Filet (9 oz)
per steak · 56g protein · 3g carbs · 19g fat
450 kcal
Lemon Garlic Chicken (9 oz)
per entrée · 53g protein · 2g carbs · 12g fat
330 kcal
Seasoned Steakhouse Wings
per appetizer · 53g protein · 0g carbs · 28g fat
460 kcal
Hand-Breaded Chicken Tenders (9 tenders)
per entrée · 53g protein · 28g carbs · 33g fat
620 kcal
Renegade Sirloin (8 oz)
per steak · 51g protein · 2g carbs · 16g fat
390 kcal
Flo's Filet with Lobster Tail (6 oz)
per entrée · 51g protein · 2g carbs · 18g fat
420 kcal
Parmesan Crusted Chicken (6 oz)
per entrée · 51g protein · 12g carbs · 34g fat
560 kcal
Blackened Chicken Sandwich (6 oz)
per sandwich · 48g protein · 47g carbs · 48g fat
810 kcal
Half-Pound Steakhouse Cheeseburger
per burger · 48g protein · 45g carbs · 51g fat
850 kcal
LongHorn® Salmon (10 oz)
per entrée · 47g protein · 3g carbs · 23g fat
430 kcal
Redrock Grilled Shrimp (12 ct)
per entrée · 46g protein · 3g carbs · 5g fat
240 kcal
Farm Fresh Field Greens with Crispy Chicken Tenders
per salad · 46g protein · 41g carbs · 35g fat
650 kcal
7-Pepper Sirloin Salad
per salad · 45g protein · 22g carbs · 26g fat
490 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Redrock Grilled Shrimp (12 ct)
per entrée · 46g protein · 3g carbs · 5g fat
240 kcal
Redrock Grilled Shrimp (8 ct)
per entrée · 30g protein · 2g carbs · 3g fat
160 kcal
Grilled Chicken Tenders (Kids)
per entrée · 26g protein · 0g carbs · 4g fat
140 kcal
Lemon Garlic Chicken (12 oz)
per entrée · 70g protein · 2g carbs · 15g fat
420 kcal
Lemon Garlic Chicken (9 oz)
per entrée · 53g protein · 2g carbs · 12g fat
330 kcal
Lemon Garlic Chicken (6 oz)
per entrée · 36g protein · 2g carbs · 10g fat
240 kcal
Renegade Sirloin with Redrock Grilled Shrimp (6 oz)
per entrée · 66g protein · 4g carbs · 18g fat
480 kcal
LongHorn® Salmon with Redrock Grilled Shrimp (7 oz salmon, 8 ct shrimp)
per entrée · 63g protein · 4g carbs · 19g fat
460 kcal
Renegade Sirloin (8 oz)
per steak · 51g protein · 2g carbs · 16g fat
390 kcal
Flo's Filet (9 oz)
per steak · 56g protein · 3g carbs · 19g fat
450 kcal
Flo's Filet with Lobster Tail (6 oz)
per entrée · 51g protein · 2g carbs · 18g fat
420 kcal
The LongHorn® (22 oz)
per steak · 150g protein · 1g carbs · 67g fat
1280 kcal
Seasoned Steakhouse Wings
per appetizer · 53g protein · 0g carbs · 28g fat
460 kcal
New York Strip/Kansas City Strip (12 oz)
per steak · 72g protein · 1g carbs · 33g fat
630 kcal
Renegade Sirloin (6 oz)
per steak · 36g protein · 2g carbs · 15g fat
320 kcal
Questions people ask
Which LongHorn Steakhouse item has the most protein?
The LongHorn® (22 oz), with 150 g of protein and 1280 calories per steak.
What has the most protein per calorie at LongHorn Steakhouse?
Redrock Grilled Shrimp (12 ct): 19.2 g of protein per 100 calories (46 g protein, 240 calories).
How many LongHorn Steakhouse items have 30 g of protein or more?
43 of 113. 52 have at least 20 g.
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