Keto and low-carb LongHorn Steakhouse options
LongHorn Steakhouse publishes carbs for 113 of its 113 items. 41 come in under 10 g net carbs and another 26 are under 20 g. The best keto meal here is The LongHorn® (22 oz): 0 g net carbs with 150 g protein and 1280 calories. Net carbs are total carbs minus fiber; we have fiber for 111 of these items, so the rest are counted at total carbs.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
The LongHorn® (22 oz)
per steak · 150g protein · 1g carbs · 67g fat
1280 kcal
Fire-Grilled T-Bone (18 oz)
per steak · 123g protein · 1g carbs · 62g fat
1130 kcal
Outlaw Ribeye (20 oz)
per steak · 94g protein · 2g carbs · 87g fat
1250 kcal
New York Strip/Kansas City Strip (12 oz)
per steak · 72g protein · 1g carbs · 33g fat
630 kcal
Lemon Garlic Chicken (12 oz)
per entrée · 70g protein · 2g carbs · 15g fat
420 kcal
Renegade Sirloin with Redrock Grilled Shrimp (6 oz)
per entrée · 66g protein · 4g carbs · 18g fat
480 kcal
Ribeye (12 oz)
per steak · 66g protein · 4g carbs · 54g fat
810 kcal
LongHorn® Salmon with Redrock Grilled Shrimp (7 oz salmon, 8 ct shrimp)
per entrée · 63g protein · 4g carbs · 19g fat
460 kcal
Flo's Filet (9 oz)
per steak · 56g protein · 3g carbs · 19g fat
450 kcal
Lemon Garlic Chicken (9 oz)
per entrée · 53g protein · 2g carbs · 12g fat
330 kcal
Seasoned Steakhouse Wings
per appetizer · 53g protein · 0g carbs · 28g fat
460 kcal
Renegade Sirloin (8 oz)
per steak · 51g protein · 2g carbs · 16g fat
390 kcal
Flo's Filet with Lobster Tail (6 oz)
per entrée · 51g protein · 2g carbs · 18g fat
420 kcal
LongHorn® Salmon (10 oz)
per entrée · 47g protein · 3g carbs · 23g fat
430 kcal
Redrock Grilled Shrimp (12 ct)
per entrée · 46g protein · 3g carbs · 5g fat
240 kcal
Flo's Filet (6 oz)
per steak · 37g protein · 2g carbs · 15g fat
330 kcal
Lemon Garlic Chicken (6 oz)
per entrée · 36g protein · 2g carbs · 10g fat
240 kcal
Renegade Sirloin (6 oz)
per steak · 36g protein · 2g carbs · 15g fat
320 kcal
LongHorn® Salmon (7 oz)
per entrée · 33g protein · 2g carbs · 16g fat
300 kcal
Redrock Grilled Shrimp (8 ct)
per entrée · 30g protein · 2g carbs · 3g fat
160 kcal
Grilled Chicken Tenders (Kids)
per entrée · 26g protein · 0g carbs · 4g fat
140 kcal
Kid's Sirloin Steak (Kids)
per entrée · 24g protein · 1g carbs · 16g fat
240 kcal
7-Pepper Sirloin Lunch Salad (Lunch)
per salad · 23g protein · 11g carbs · 13g fat
250 kcal
Redrock Grilled Shrimp (steak addition)
per steak topping · 15g protein · 1g carbs · 2g fat
80 kcal
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Bacon (Strip)
per 1 strip · 7g protein · 0g carbs · 12g fat
130 kcal
Cheese (Slice)
per 1 slice · 5g protein · 1g carbs · 6g fat
80 kcal
Unsweetened Tea
per serving · 0g protein · 1g carbs · 0g fat
0 kcal
Ranch Dressing (1.5 oz)
per 1.5 oz · 1g protein · 2g carbs · 25g fat
230 kcal
Garlic Butter
per serving · 1g protein · 2g carbs · 26g fat
230 kcal
Butter Sauce
per serving · 0g protein · 2g carbs · 22g fat
210 kcal
Fresh Steamed Broccoli
per side · 4g protein · 7g carbs · 4g fat
90 kcal
Blue Cheese Dressing (1.5 oz)
per 1.5 oz · 2g protein · 3g carbs · 17g fat
180 kcal
Buffalo Sauce
per serving · 0g protein · 3g carbs · 8g fat
90 kcal
Fresh Steamed Asparagus
per side · 8g protein · 9g carbs · 7g fat
130 kcal
Ranch Dressing (3 oz)
per 3 oz · 2g protein · 4g carbs · 49g fat
460 kcal
Fresh Fruit - Oranges (Kids)
per side · 0g protein · 5g carbs · 0g fat
20 kcal
Thousand Island Dressing (1.5 oz)
per 1.5 oz · 0g protein · 5g carbs · 19g fat
190 kcal
Grilled Mushrooms Only
per steak topping · 6g protein · 9g carbs · 12g fat
150 kcal
Blue Cheese Dressing (3 oz)
per 3 oz · 4g protein · 6g carbs · 34g fat
350 kcal
White Balsamic Vinaigrette (1.5 oz)
per 1.5 oz · 0g protein · 6g carbs · 20g fat
200 kcal
Honey Mustard Dressing (1.5 oz)
per 1.5 oz · 0g protein · 8g carbs · 23g fat
240 kcal
10 to 20 g net carbs
Parmesan Crusted Chicken (9 oz)
per entrée · 68g protein · 12g carbs · 36g fat
650 kcal
Parmesan Crusted Chicken (6 oz)
per entrée · 51g protein · 12g carbs · 34g fat
560 kcal
Chop Steak
per entrée · 44g protein · 13g carbs · 46g fat
640 kcal
Chicken Tenders (Kids)
per entrée · 23g protein · 12g carbs · 14g fat
270 kcal
Parmesan Cheese Crust
per steak topping · 17g protein · 12g carbs · 30g fat
390 kcal
Mixed Greens Salad
per side salad · 6g protein · 13g carbs · 8g fat
140 kcal
Caesar Side Salad (with Caesar Dressing)
per side salad · 6g protein · 12g carbs · 19g fat
250 kcal
Thousand Island Dressing (3 oz)
per 3 oz · 1g protein · 11g carbs · 39g fat
390 kcal
French Onion Soup (Cup)
per cup · 8g protein · 13g carbs · 10g fat
170 kcal
White Balsamic Vinaigrette (3 oz)
per 3 oz · 0g protein · 12g carbs · 39g fat
390 kcal
White Cheddar Stuffed Mushrooms
per appetizer · 33g protein · 14g carbs · 60g fat
730 kcal
1% Milk Chug (Kids)
per bottle · 9g protein · 13g carbs · 3g fat
110 kcal
Raspberry Iced Tea
per serving · 0g protein · 13g carbs · 0g fat
50 kcal
Loaded Potato Soup (Cup)
per cup · 10g protein · 16g carbs · 19g fat
270 kcal
Raspberry Vinaigrette (1.5 oz)
per 1.5 oz · 0g protein · 14g carbs · 1g fat
60 kcal
Peach Iced Tea
per serving · 0g protein · 14g carbs · 0g fat
50 kcal
Baby Back Ribs (Half-Rack)
per entrée · 62g protein · 16g carbs · 56g fat
820 kcal
Shrimp & Lobster Chowder (Cup)
per cup · 8g protein · 17g carbs · 11g fat
190 kcal
Honey Mustard Dressing (3 oz)
per 3 oz · 0g protein · 15g carbs · 45g fat
480 kcal
Sweet Chili Ginger Sauce
per serving · 1g protein · 16g carbs · 16g fat
210 kcal
7-Pepper Sirloin Salad
per salad · 45g protein · 22g carbs · 26g fat
490 kcal
Hand-Breaded Chicken Tenders (6 tenders)
per entrée · 36g protein · 19g carbs · 22g fat
420 kcal
Farm Fresh Field Greens with Salmon
per salad · 43g protein · 23g carbs · 29g fat
530 kcal
Gravy
per serving · 1g protein · 18g carbs · 9g fat
160 kcal
Loaded Potato Soup (Bowl)
per bowl · 15g protein · 21g carbs · 27g fat
380 kcal
Half Lemonade & Half Tea (Unsweetened)
per serving · 0g protein · 19g carbs · 0g fat
70 kcal
Questions people ask
What's the lowest-carb meal at LongHorn Steakhouse?
The LongHorn® (22 oz), at 0 g net carbs with 150 g protein and 1280 calories per steak.
How many LongHorn Steakhouse items are keto-friendly?
41 of 113 items with published carbs are under 10 g net carbs, and 24 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from LongHorn Steakhouse's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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