Oranges calories and nutrition facts

USDA FoodData Central lists 5 forms of oranges, from 46 calories per 100 g (Oranges, raw, Florida) to 63 (Oranges, raw, with peel). The most common, Oranges, raw, all commercial varieties, has 85 calories per 1 cup, sections (180 g) with 0.9 g of protein. Every form below shows calories and macros per 100 g and per household serving, from USDA's Foundation and SR Legacy data (public domain).

Oranges, raw, all commercial varieties

47 calories per 100 g · 0.9 g protein · 12 g carbs · 0.1 g fat · 2.4 g fiber

1 cup, sections

Grams: 180 g

Calories: 85

Protein: 1.7 g

Carbs: 21 g

Fat: 0.2 g

1 large (3-1/16" dia)

Grams: 184 g

Calories: 86

Protein: 1.7 g

Carbs: 22 g

Fat: 0.2 g

1 small (2-3/8" dia)

Grams: 96 g

Calories: 45

Protein: 0.9 g

Carbs: 11 g

Fat: 0.1 g

1 fruit (2-5/8" dia)

Grams: 131 g

Calories: 62

Protein: 1.2 g

Carbs: 15 g

Fat: 0.2 g

100 g

Grams: 100 g

Calories: 47

Protein: 0.9 g

Carbs: 12 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Oranges, raw, Florida

46 calories per 100 g · 0.7 g protein · 12 g carbs · 0.2 g fat · 2.4 g fiber

1 cup sections, without membranes

Grams: 185 g

Calories: 85

Protein: 1.3 g

Carbs: 21 g

Fat: 0.4 g

1 fruit (2-5/8" dia)

Grams: 141 g

Calories: 65

Protein: 1 g

Carbs: 16 g

Fat: 0.3 g

1 fruit (2-11/16" dia)

Grams: 151 g

Calories: 69

Protein: 1.1 g

Carbs: 17 g

Fat: 0.3 g

100 g

Grams: 100 g

Calories: 46

Protein: 0.7 g

Carbs: 12 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Oranges, raw, navels

47 calories per 100 g · 0.9 g protein · 12 g carbs · 0.2 g fat · 2 g fiber

1 cup sections no membranes

Grams: 165 g

Calories: 78

Protein: 1.5 g

Carbs: 19 g

Fat: 0.2 g

1 each 2-7/8" dia

Grams: 140 g

Calories: 66

Protein: 1.3 g

Carbs: 17 g

Fat: 0.2 g

100 g

Grams: 100 g

Calories: 47

Protein: 0.9 g

Carbs: 12 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Oranges, raw, with peel

63 calories per 100 g · 1.3 g protein · 16 g carbs · 0.3 g fat · 4.5 g fiber

1 cup

Grams: 170 g

Calories: 107

Protein: 2.2 g

Carbs: 26 g

Fat: 0.5 g

1 fruit without seeds

Grams: 159 g

Calories: 100

Protein: 2.1 g

Carbs: 25 g

Fat: 0.5 g

100 g

Grams: 100 g

Calories: 63

Protein: 1.3 g

Carbs: 16 g

Fat: 0.3 g

USDA FoodData Central entry ↗

Oranges, raw, California, valencias

49 calories per 100 g · 1 g protein · 12 g carbs · 0.3 g fat · 2.5 g fiber

1 cup sections, without membranes

Grams: 180 g

Calories: 88

Protein: 1.9 g

Carbs: 21 g

Fat: 0.5 g

1 fruit (2-5/8" dia)

Grams: 121 g

Calories: 59

Protein: 1.3 g

Carbs: 14 g

Fat: 0.4 g

100 g

Grams: 100 g

Calories: 49

Protein: 1 g

Carbs: 12 g

Fat: 0.3 g

USDA FoodData Central entry ↗

On restaurant menus

Menu items that contain it, from the chains’ published nutrition.

LongHorn Steakhouse ›

Fresh Fruit - Oranges (Kids)

per side · 0g protein · 5g carbs · 0g fat

20 kcal

Questions people ask

How many calories are in 100 g of oranges?

46 to 63. Oranges, raw, Florida is the lightest at 46 calories per 100 g; Oranges, raw, with peel the heaviest at 63.

How many calories are in 1 cup, sections of oranges, raw, all commercial varieties?

85 calories for 1 cup, sections (180 g), with 1.7 g protein, 21 g carbs and 0.2 g fat.

Is oranges high in protein?

USDA lists 0.9 g of protein per 100 g for Oranges, raw, all commercial varieties.

How many carbs are in oranges?

12 g of carbs per 100 g of Oranges, raw, all commercial varieties, 2.4 g of it fiber, and 9.4 g of sugar.

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