High-protein Carl's Jr. menu items
Of the 74 items Carl's Jr. publishes nutrition for, 24 have 30 g of protein or more. Carl's Jr. El Diablo (Triple) has the most at 77 g (1430 calories), and Hand-Breaded Chicken Tenders™ (3 pc) is the most protein-dense at 9.6 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Carl's Jr. El Diablo (Triple)
per burger · 77g protein · 79g carbs · 78g fat
1430 kcal
Western Bacon Cheeseburger® (Triple)
per burger · 74g protein · 79g carbs · 75g fat
1280 kcal
Guacamole Bacon (Triple)
per burger · 73g protein · 57g carbs · 93g fat
1350 kcal
Famous Star® with Cheese (Triple)
per burger · 67g protein · 59g carbs · 77g fat
1190 kcal
The Big Carl® (Triple)
per burger · 66g protein · 57g carbs · 77g fat
1180 kcal
Carl's Jr. El Diablo (Double)
per burger · 58g protein · 78g carbs · 59g fat
1180 kcal
Western Bacon Cheeseburger® (Double)
per burger · 55g protein · 78g carbs · 55g fat
1020 kcal
Guacamole Bacon (Double)
per burger · 54g protein · 56g carbs · 74g fat
1100 kcal
Famous Star® with Cheese (Double)
per burger · 48g protein · 60g carbs · 57g fat
940 kcal
The Big Carl® (Double)
per burger · 47g protein · 56g carbs · 58g fat
920 kcal
Charbroiled Chicken Club™ Sandwich
per sandwich · 43g protein · 45g carbs · 38g fat
690 kcal
Hand-Breaded Chicken Tenders™ (5 pc)
per 5 pc · 41g protein · 21g carbs · 21g fat
440 kcal
The Breakfast Burger
per burger · 40g protein · 67g carbs · 40g fat
780 kcal
Hand-Breaded Bacon Swiss Chicken Sandwich
per sandwich · 40g protein · 53g carbs · 47g fat
790 kcal
Loaded Breakfast Burrito
per burrito · 39g protein · 49g carbs · 53g fat
830 kcal
Carl's Jr. El Diablo (Single)
per burger · 39g protein · 78g carbs · 40g fat
940 kcal
Charbroiled Santa Fe Chicken™ Sandwich
per sandwich · 38g protein · 45g carbs · 40g fat
690 kcal
Big Country® Breakfast Burrito
per burrito · 37g protein · 54g carbs · 55g fat
860 kcal
Charbroiled BBQ Chicken™ Sandwich
per sandwich · 35g protein · 48g carbs · 13g fat
440 kcal
Western Bacon Cheeseburger® (Single)
per burger · 35g protein · 77g carbs · 36g fat
770 kcal
Guacamole Bacon (Single)
per burger · 34g protein · 55g carbs · 56g fat
850 kcal
Steak & Egg Burrito
per burrito · 33g protein · 41g carbs · 26g fat
530 kcal
Monster Biscuit®
per biscuit · 32g protein · 47g carbs · 56g fat
820 kcal
Hand-Breaded Chicken Sandwich
per sandwich · 31g protein · 50g carbs · 37g fat
660 kcal
Big Cheeseburger
per burger · 28g protein · 56g carbs · 22g fat
540 kcal
The Big Carl® (Single)
per burger · 28g protein · 55g carbs · 38g fat
670 kcal
Famous Star® with Cheese (Single)
per burger · 28g protein · 57g carbs · 38g fat
680 kcal
Grilled Cheese Breakfast Sandwich (Sausage)
per sandwich · 27g protein · 43g carbs · 41g fat
640 kcal
Bacon, Egg & Cheese Burrito
per burrito · 26g protein · 36g carbs · 24g fat
470 kcal
Grilled Cheese Breakfast Sandwich (Bacon)
per sandwich · 26g protein · 43g carbs · 29g fat
530 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Hand-Breaded Chicken Tenders™ (3 pc)
per 3 pc · 25g protein · 13g carbs · 13g fat
260 kcal
Hand-Breaded Chicken Tenders™ (5 pc)
per 5 pc · 41g protein · 21g carbs · 21g fat
440 kcal
Charbroiled BBQ Chicken™ Sandwich
per sandwich · 35g protein · 48g carbs · 13g fat
440 kcal
Charbroiled Chicken Club™ Sandwich
per sandwich · 43g protein · 45g carbs · 38g fat
690 kcal
Steak & Egg Burrito
per burrito · 33g protein · 41g carbs · 26g fat
530 kcal
Western Bacon Cheeseburger® (Triple)
per burger · 74g protein · 79g carbs · 75g fat
1280 kcal
Famous Star® with Cheese (Triple)
per burger · 67g protein · 59g carbs · 77g fat
1190 kcal
The Big Carl® (Triple)
per burger · 66g protein · 57g carbs · 77g fat
1180 kcal
Bacon, Egg & Cheese Burrito
per burrito · 26g protein · 36g carbs · 24g fat
470 kcal
Charbroiled Santa Fe Chicken™ Sandwich
per sandwich · 38g protein · 45g carbs · 40g fat
690 kcal
Guacamole Bacon (Triple)
per burger · 73g protein · 57g carbs · 93g fat
1350 kcal
Western Bacon Cheeseburger® (Double)
per burger · 55g protein · 78g carbs · 55g fat
1020 kcal
Carl's Jr. El Diablo (Triple)
per burger · 77g protein · 79g carbs · 78g fat
1430 kcal
Big Cheeseburger
per burger · 28g protein · 56g carbs · 22g fat
540 kcal
Chicken Stars (6 pc)
per 6 pc · 14g protein · 19g carbs · 15g fat
270 kcal
Questions people ask
Which Carl's Jr. item has the most protein?
Carl's Jr. El Diablo (Triple), with 77 g of protein and 1430 calories per burger.
What has the most protein per calorie at Carl's Jr.?
Hand-Breaded Chicken Tenders™ (3 pc): 9.6 g of protein per 100 calories (25 g protein, 260 calories).
How many Carl's Jr. items have 30 g of protein or more?
24 of 74. 32 have at least 20 g.
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