Keto and low-carb Carl's Jr. options
Carl's Jr. publishes carbs for 74 of its 74 items. 4 come in under 10 g net carbs and another 5 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber; we have fiber for 73 of these items, so the rest are counted at total carbs.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Spicy Buffalo Dipping Sauce
per serving · 0g protein · 1g carbs · 0g fat
5 kcal
House Dressing PC (dipping cup)
per serving · 0g protein · 1g carbs · 10g fat
90 kcal
Buttermilk Ranch Dipping Sauce
per serving · 0g protein · 2g carbs · 11g fat
110 kcal
Honey Mustard Dipping Sauce
per serving · 1g protein · 4g carbs · 14g fat
140 kcal
10 to 20 g net carbs
Hand-Breaded Chicken Tenders™ (3 pc)
per 3 pc · 25g protein · 13g carbs · 13g fat
260 kcal
Sweet & Bold BBQ Dipping Sauce
per serving · 0g protein · 12g carbs · 0g fat
50 kcal
1% Milk
per serving · 9g protein · 13g carbs · 2g fat
100 kcal
Chicken Stars (6 pc)
per 6 pc · 14g protein · 19g carbs · 15g fat
270 kcal
Hand-Breaded Chicken Tenders™ (5 pc)
per 5 pc · 41g protein · 21g carbs · 21g fat
440 kcal
Questions people ask
What's the lowest-carb meal at Carl's Jr.?
Spicy Buffalo Dipping Sauce, at 1 g net carbs with 0 g protein and 5 calories per serving.
How many Carl's Jr. items are keto-friendly?
4 of 74 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Carl's Jr.'s published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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