Keto and low-carb Cracker Barrel options
Cracker Barrel publishes carbs for 154 of its 154 items. 39 come in under 10 g net carbs and another 25 are under 20 g. The best keto meal here is Steak & Chicken Combo (with smokehouse grilled chicken): 6 g net carbs with 98 g protein and 660 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Steak & Chicken Combo (with smokehouse grilled chicken)
per entrée · 98g protein · 6g carbs · 25g fat
660 kcal
Big Easy Steak & Shrimp
per entrée · 81g protein · 5g carbs · 32g fat
660 kcal
Steak & Eggs
per plate · 80g protein · 4g carbs · 29g fat
620 kcal
New York Strip Steak
per entrée · 67g protein · 0g carbs · 19g fat
470 kcal
Smokehouse Grilled Chicken
per entrée · 62g protein · 7g carbs · 10g fat
380 kcal
Grilled Chicken Tenders
per entrée · 57g protein · 6g carbs · 8g fat
320 kcal
Country Ham (8 oz)
per entrée · 49g protein · 2g carbs · 19g fat
370 kcal
Sugar Cured Ham (8 oz)
per entrée · 43g protein · 3g carbs · 22g fat
410 kcal
Lemon Pepper Grilled Rainbow Trout
per entrée · 39g protein · 2g carbs · 26g fat
410 kcal
Grilled Catfish
per entrée · 33g protein · 2g carbs · 15g fat
260 kcal
Hamburger Steak
per entrée · 33g protein · 3g carbs · 37g fat
480 kcal
Smothered Hamburger Steak
per entrée · 33g protein · 5g carbs · 38g fat
500 kcal
Smokehouse Grilled Chicken (Early Dinner)
per entrée · 31g protein · 4g carbs · 5g fat
190 kcal
Grilled Chicken Tenders (Breakfast side)
per serving · 28g protein · 3g carbs · 5g fat
160 kcal
Kid's Grilled Chicken Tenders (Kids)
per kids meal · 28g protein · 3g carbs · 4g fat
160 kcal
Garlic Steak Tips
per entrée · 26g protein · 0g carbs · 22g fat
300 kcal
Country Ham (Breakfast side)
per serving · 25g protein · 1g carbs · 9g fat
190 kcal
Turkey Sausage (Breakfast side)
per serving · 24g protein · 0g carbs · 8g fat
170 kcal
Sugar Cured Ham (Breakfast side)
per serving · 22g protein · 1g carbs · 11g fat
200 kcal
The Country Boy (eggs only - meat and sides not included)
per plate · 20g protein · 3g carbs · 14g fat
220 kcal
Fried Catfish (Breakfast side)
per serving · 18g protein · 9g carbs · 33g fat
400 kcal
Grilled Catfish (Breakfast side)
per serving · 17g protein · 2g carbs · 11g fat
170 kcal
The Best Classic Meatloaf (Lunch)
per entrée · 16g protein · 7g carbs · 14g fat
220 kcal
Bowl of Turnip Greens
per side · 15g protein · 12g carbs · 7g fat
180 kcal
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Thick-Sliced Bacon (Breakfast side)
per serving · 13g protein · 0g carbs · 16g fat
190 kcal
Egg Whites
per serving · 12g protein · 0g carbs · 0g fat
60 kcal
Uncle Herschel's Favorite (eggs only - meat and sides not included)
per plate · 14g protein · 2g carbs · 9g fat
150 kcal
Old Timer's Breakfast (eggs only - meat and sides not included)
per plate · 14g protein · 2g carbs · 9g fat
150 kcal
Grandpa's Country Fried Breakfast (eggs only - meat and sides not included)
per plate · 14g protein · 2g carbs · 9g fat
150 kcal
Two Eggs
per 2 eggs · 14g protein · 2g carbs · 9g fat
150 kcal
Smoked Sausage Patties (Breakfast side)
per serving · 14g protein · 2g carbs · 20g fat
240 kcal
Tomato Slices
per side · 0g protein · 2g carbs · 0g fat
10 kcal
Boiled Cabbage
per side · 4g protein · 5g carbs · 7g fat
90 kcal
Turnip Greens
per side · 7g protein · 6g carbs · 3g fat
80 kcal
Steamed Broccoli
per side · 2g protein · 6g carbs · 0g fat
35 kcal
Country Green Beans
per side · 2g protein · 8g carbs · 5g fat
80 kcal
Hushpuppy
per 1 each · 0g protein · 7g carbs · 3g fat
50 kcal
Impossible Sausage (Breakfast side)
per serving · 12g protein · 9g carbs · 14g fat
210 kcal
Beef Noodle Soup Cup (Cup)
per cup · 12g protein · 9g carbs · 8g fat
150 kcal
10 to 20 g net carbs
Cole Slaw
per side · 0g protein · 10g carbs · 20g fat
230 kcal
Crispy Tender Dippers (Kids)
per kids meal · 29g protein · 13g carbs · 15g fat
300 kcal
House Salad (dressing not included)
per salad · 10g protein · 13g carbs · 9g fat
160 kcal
Turkey Noodle Soup Cup (Cup)
per cup · 9g protein · 11g carbs · 5g fat
130 kcal
Apple Sauce (Kids)
per serving · 0g protein · 12g carbs · 0g fat
50 kcal
Steak & Chicken Combo (with crispy tender dippers)
per entrée · 95g protein · 15g carbs · 34g fat
770 kcal
The Best Classic Meatloaf
per entrée · 32g protein · 14g carbs · 29g fat
450 kcal
Fresh Fruit
per side · 0g protein · 15g carbs · 0g fat
60 kcal
Homestyle Grilled Chicken Salad (dressing not included)
per salad · 40g protein · 16g carbs · 24g fat
440 kcal
Chicken Noodle Soup Cup (Cup)
per cup · 7g protein · 14g carbs · 5g fat
130 kcal
Whole Kernel Corn
per side · 2g protein · 16g carbs · 13g fat
170 kcal
Loaded Hashbrown Casserole
per side · 14g protein · 16g carbs · 21g fat
300 kcal
Hashbrown Casserole
per side · 3g protein · 16g carbs · 8g fat
140 kcal
Potato Soup Cup (Cup)
per cup · 3g protein · 15g carbs · 4g fat
110 kcal
Coarse Ground Grits
per side · 1g protein · 15g carbs · 4g fat
100 kcal
Sweet Whole Baby Carrots
per side · 0g protein · 18g carbs · 5g fat
110 kcal
Wednesday Broccoli Cheddar Chicken
per entrée · 36g protein · 18g carbs · 50g fat
660 kcal
Multigrain Bread
per 1 slice · 3g protein · 18g carbs · 2g fat
100 kcal
Beef Noodle Soup Bowl (Bowl)
per bowl · 25g protein · 17g carbs · 16g fat
300 kcal
Chili Cup (Cup)
per cup · 14g protein · 22g carbs · 6g fat
200 kcal
Mac & Cheese
per side · 9g protein · 19g carbs · 18g fat
270 kcal
Corn Muffin
per 1 each · 3g protein · 19g carbs · 11g fat
190 kcal
Lil' Barrel Cheeseburgers (Kids)
per kids meal · 31g protein · 18g carbs · 32g fat
490 kcal
Biscuit Breakfast: Turkey Sausage Biscuit
per 1 biscuit · 15g protein · 20g carbs · 10g fat
220 kcal
Biscuit and Scrambled Egg (Kids)
per kids meal · 10g protein · 20g carbs · 10g fat
210 kcal
Questions people ask
What's the lowest-carb meal at Cracker Barrel?
New York Strip Steak, at 0 g net carbs with 67 g protein and 470 calories per entrée.
How many Cracker Barrel items are keto-friendly?
39 of 154 items with published carbs are under 10 g net carbs, and 24 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Cracker Barrel's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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