High-protein Dairy Queen menu items
Of the 146 items Dairy Queen publishes nutrition for, 19 have 30 g of protein or more. Parmesan Garlic Sauced & Tossed Chicken Strip Basket (6 Piece) has the most at 51 g (1630 calories), and Hamburger (Triple) is the most protein-dense at 5.4 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Parmesan Garlic Sauced & Tossed Chicken Strip Basket (6 Piece)
per serving · 51g protein · 148g carbs · 92g fat
1630 kcal
Backyard Bacon Ranch Burger (Triple)
per burger · 50g protein · 54g carbs · 67g fat
1020 kcal
Bacon Two Cheese Deluxe Burger (Triple)
per burger · 49g protein · 40g carbs · 63g fat
920 kcal
BBQ Smokehouse Cheddar Signature Stackburger™ (Triple)
per burger · 49g protein · 56g carbs · 59g fat
960 kcal
Cheese Curds (Large)
per serving · 49g protein · 52g carbs · 67g fat
1000 kcal
Sauced & Tossed Honey BBQ Chicken Strip Basket (6 Piece)
per serving · 49g protein · 186g carbs · 61g fat
1480 kcal
Chicken Strip Basket (6 pc)
per 6 pc · 48g protein · 139g carbs · 61g fat
1300 kcal
FlameThrower Burger (Triple)
per burger · 46g protein · 38g carbs · 65g fat
910 kcal
Two Cheese Deluxe Burger (Triple)
per burger · 41g protein · 40g carbs · 55g fat
820 kcal
Original Cheeseburger (Triple)
per burger · 40g protein · 39g carbs · 50g fat
760 kcal
BBQ Smokehouse Cheddar Signature Stackburger™ (Double)
per burger · 38g protein · 55g carbs · 43g fat
760 kcal
Backyard Bacon Ranch Burger (Double)
per burger · 38g protein · 53g carbs · 51g fat
820 kcal
Bacon Two Cheese Deluxe Burger (Double)
per burger · 37g protein · 39g carbs · 47g fat
720 kcal
Chili Cheese Dogs (2)
per hot dog · 36g protein · 56g carbs · 53g fat
850 kcal
Chicken Strip Basket (4 pc)
per 4 pc · 35g protein · 111g carbs · 48g fat
1020 kcal
Sauced & Tossed Honey BBQ Chicken Strip Basket (4 Piece)
per serving · 35g protein · 142g carbs · 48g fat
1140 kcal
FlameThrower Burger (Double)
per burger · 34g protein · 37g carbs · 49g fat
720 kcal
Hamburger (Triple)
per burger · 33g protein · 36g carbs · 37g fat
610 kcal
Peanut Butter Shake (Large)
per shake · 30g protein · 119g carbs · 72g fat
1250 kcal
Original Cheeseburger (Double)
per burger · 29g protein · 38g carbs · 34g fat
570 kcal
Two Cheese Deluxe Burger (Double)
per burger · 29g protein · 39g carbs · 39g fat
620 kcal
Reese's® Peanut Butter Cups Blizzard (Large)
per blizzard · 28g protein · 148g carbs · 45g fat
1080 kcal
Butterfinger® Blizzard (Large)
per blizzard · 27g protein · 155g carbs · 37g fat
1060 kcal
Choco Brownie Extreme Blizzard (Large)
per blizzard · 26g protein · 184g carbs · 60g fat
1330 kcal
Royal New York Cheesecake Blizzard Filled with Strawberry (Large)
per blizzard · 25g protein · 171g carbs · 60g fat
1320 kcal
Royal Ultimate Choco Brownie Blizzard Filled with Fudge (Large)
per blizzard · 25g protein · 186g carbs · 60g fat
1340 kcal
Hamburger (Double)
per burger · 24g protein · 36g carbs · 25g fat
460 kcal
Cheese Curds (Regular)
per serving · 24g protein · 26g carbs · 34g fat
500 kcal
Snickers® Blizzard (Large)
per blizzard · 24g protein · 162g carbs · 36g fat
1060 kcal
Turtle Pecan Cluster Blizzard (Large)
per blizzard · 24g protein · 165g carbs · 71g fat
1370 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Hamburger (Triple)
per burger · 33g protein · 36g carbs · 37g fat
610 kcal
Bacon Two Cheese Deluxe Burger (Triple)
per burger · 49g protein · 40g carbs · 63g fat
920 kcal
Original Cheeseburger (Triple)
per burger · 40g protein · 39g carbs · 50g fat
760 kcal
Hamburger (Double)
per burger · 24g protein · 36g carbs · 25g fat
460 kcal
Bacon Two Cheese Deluxe Burger (Double)
per burger · 37g protein · 39g carbs · 47g fat
720 kcal
BBQ Smokehouse Cheddar Signature Stackburger™ (Triple)
per burger · 49g protein · 56g carbs · 59g fat
960 kcal
Original Cheeseburger (Double)
per burger · 29g protein · 38g carbs · 34g fat
570 kcal
FlameThrower Burger (Triple)
per burger · 46g protein · 38g carbs · 65g fat
910 kcal
BBQ Smokehouse Cheddar Signature Stackburger™ (Double)
per burger · 38g protein · 55g carbs · 43g fat
760 kcal
Two Cheese Deluxe Burger (Triple)
per burger · 41g protein · 40g carbs · 55g fat
820 kcal
Backyard Bacon Ranch Burger (Triple)
per burger · 50g protein · 54g carbs · 67g fat
1020 kcal
Cheese Curds (Large)
per serving · 49g protein · 52g carbs · 67g fat
1000 kcal
Cheese Curds (Regular)
per serving · 24g protein · 26g carbs · 34g fat
500 kcal
FlameThrower Burger (Double)
per burger · 34g protein · 37g carbs · 49g fat
720 kcal
Hamburger
per burger · 15g protein · 36g carbs · 13g fat
320 kcal
Questions people ask
Which Dairy Queen item has the most protein?
Parmesan Garlic Sauced & Tossed Chicken Strip Basket (6 Piece), with 51 g of protein and 1630 calories per serving.
What has the most protein per calorie at Dairy Queen?
Hamburger (Triple): 5.4 g of protein per 100 calories (33 g protein, 610 calories).
How many Dairy Queen items have 30 g of protein or more?
19 of 146. 44 have at least 20 g.
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