Keto and low-carb Dairy Queen options
Dairy Queen publishes carbs for 146 of its 146 items. 2 come in under 10 g net carbs and another 1 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
10 to 20 g net carbs
Questions people ask
What's the lowest-carb meal at Dairy Queen?
Side Salad, at 3 g net carbs with 1 g protein and 20 calories per serving.
How many Dairy Queen items are keto-friendly?
2 of 146 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Dairy Queen's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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