Jack in the Box nutrition facts
Calories, protein, carbs, and fat for 145 Jack in the Box menu items. Open one for the full breakdown.
Teriyaki Grilled Chicken Bowl
per bowl · 28g protein · 100g carbs · 8g fat
590 kcal
Teriyaki Grilled Chicken Bowl (brown rice)
per bowl · 29g protein · 95g carbs · 10g fat
580 kcal
Garden Salad with Grilled Chicken (without dressing or crunchy toppings)
per salad · 25g protein · 9g carbs · 8g fat
210 kcal
Jr. Jumbo Jack®
per burger · 14g protein · 31g carbs · 25g fat
400 kcal
Bacon Double Smashed Jack™
per burger · 45g protein · 49g carbs · 83g fat
1120 kcal
Bacon & Swiss Buttery Jack™
per burger · 34g protein · 48g carbs · 53g fat
800 kcal
Bacon Ultimate Cheeseburger™
per burger · 55g protein · 32g carbs · 65g fat
930 kcal
Cheeseburger
per burger · 16g protein · 30g carbs · 21g fat
370 kcal
Classic Buttery Jack™
per burger · 31g protein · 51g carbs · 51g fat
780 kcal
Classic Smashed Jack™
per burger · 26g protein · 46g carbs · 48g fat
720 kcal
Double Jack®
per burger · 46g protein · 33g carbs · 58g fat
830 kcal
Hamburger
per burger · 13g protein · 30g carbs · 18g fat
330 kcal
Jr. Bacon Cheeseburger
per burger · 18g protein · 30g carbs · 31g fat
470 kcal
Jr. Jumbo Jack® Cheeseburger
per burger · 16g protein · 31g carbs · 29g fat
440 kcal
Jumbo Jack®
per burger · 23g protein · 32g carbs · 33g fat
520 kcal
Jumbo Jack® Cheeseburger
per burger · 28g protein · 33g carbs · 40g fat
600 kcal
Sourdough Jack®
per burger · 33g protein · 39g carbs · 44g fat
690 kcal
Ultimate Cheeseburger™
per burger · 47g protein · 31g carbs · 59g fat
840 kcal
Chicken Nuggets (4 pc)
per 4 pc · 8g protein · 10g carbs · 13g fat
190 kcal
Chicken Nuggets (8 pc)
per 8 pc · 15g protein · 20g carbs · 27g fat
380 kcal
Chicken Sandwich
per sandwich · 15g protein · 40g carbs · 38g fat
560 kcal
Chicken Sandwich with Bacon
per sandwich · 19g protein · 40g carbs · 42g fat
610 kcal
Crispy Chicken Strips (3 pc)
per 3 pc · 33g protein · 32g carbs · 23g fat
470 kcal
Crispy Chicken Strips (5 pc)
per 5 pc · 54g protein · 53g carbs · 38g fat
780 kcal
Homestyle Ranch Chicken Club
per sandwich · 35g protein · 69g carbs · 42g fat
790 kcal
Jack's Spicy Chicken Sandwich
per sandwich · 27g protein · 51g carbs · 42g fat
690 kcal
Jack's Spicy Chicken Sandwich with Cheese
per sandwich · 29g protein · 51g carbs · 45g fat
720 kcal
Sourdough Grilled Chicken Club
per sandwich · 33g protein · 40g carbs · 23g fat
500 kcal
The Cluck Chicken Sandwich
per sandwich · 28g protein · 68g carbs · 37g fat
710 kcal
Jack Wrap - Classic Crispy
per wrap · 17g protein · 35g carbs · 19g fat
380 kcal
Jack Wrap - Classic Grilled
per wrap · 15g protein · 25g carbs · 12g fat
270 kcal
Jack Wrap - Spicy Crispy
per wrap · 17g protein · 35g carbs · 19g fat
380 kcal
Jack Wrap - Spicy Grilled
per wrap · 15g protein · 25g carbs · 12g fat
270 kcal
Garden Salad with Crispy Chicken Strips (without dressing or crunchy toppings)
per salad · 28g protein · 28g carbs · 21g fat
410 kcal
Side Salad (without dressing or crunchy toppings)
per salad · 3g protein · 3g carbs · 4g fat
50 kcal
Southwest Salad with Crispy Chicken Strips (without dressing or crunchy toppings)
per salad · 32g protein · 44g carbs · 22g fat
500 kcal
Southwest Salad with Grilled Chicken (without dressing or crunchy toppings)
per salad · 30g protein · 25g carbs · 9g fat
290 kcal
Buttermilk Ranch Dressing
per serving · 1g protein · 4g carbs · 26g fat
250 kcal
Hidden Valley® Balsamic Vinaigrette Dressing
per serving · 0g protein · 4g carbs · 15g fat
150 kcal
Creamy Southwest Dressing
per serving · 1g protein · 3g carbs · 19g fat
190 kcal
Tri-Colored Tortilla Strips
per serving · 1g protein · 8g carbs · 5g fat
70 kcal
Wheat Caesar Croutons
per serving · 2g protein · 9g carbs · 2g fat
60 kcal
Egg Roll (1 pc)
per 1 pc · 7g protein · 20g carbs · 12g fat
210 kcal
Egg Roll (3 pc)
per 3 pc · 21g protein · 60g carbs · 30g fat
570 kcal
French Fries (Small)
per small · 3g protein · 40g carbs · 14g fat
300 kcal
French Fries (Medium)
per medium · 5g protein · 58g carbs · 20g fat
430 kcal
French Fries (Large)
per large · 6g protein · 75g carbs · 25g fat
550 kcal
Seasoned Curly Fries (Small)
per small · 3g protein · 30g carbs · 16g fat
280 kcal
Seasoned Curly Fries (Medium)
per medium · 5g protein · 46g carbs · 25g fat
430 kcal
Seasoned Curly Fries (Large)
per large · 6g protein · 52g carbs · 28g fat
480 kcal
Halfsies
per serving · 5g protein · 46g carbs · 21g fat
390 kcal
Panko Onion Rings
per serving · 6g protein · 52g carbs · 24g fat
440 kcal
Stuffed Jalapeños (3 pc)
per 3 pc · 6g protein · 21g carbs · 12g fat
220 kcal
Stuffed Jalapeños (7 pc)
per 7 pc · 14g protein · 49g carbs · 29g fat
510 kcal
Taco, Regular (1 taco)
per taco · 6g protein · 16g carbs · 9g fat
170 kcal
Tacos, Regular (2 tacos)
per 2 tacos · 12g protein · 33g carbs · 19g fat
340 kcal
Taco, Tiny (13 pc)
per 13 pc · 14g protein · 53g carbs · 21g fat
460 kcal
Taco, Tiny (13 pc, sauced and loaded)
per 13 pc · 19g protein · 59g carbs · 33g fat
600 kcal
Tree Top® Apple Sauce Pouch
per pouch · 0g protein · 10g carbs · 0g fat
45 kcal
Bacon Breakfast Jack®
per sandwich · 17g protein · 30g carbs · 21g fat
380 kcal
Breakfast Jack®
per sandwich · 16g protein · 26g carbs · 25g fat
410 kcal
Sausage Breakfast Jack®
per sandwich · 21g protein · 47g carbs · 39g fat
620 kcal
Extreme Sausage® Sandwich
per sandwich · 5g protein · 25g carbs · 14g fat
260 kcal
Loaded Breakfast Sandwich
per sandwich · 35g protein · 36g carbs · 46g fat
690 kcal
Sausage Croissant
per sandwich · 36g protein · 36g carbs · 47g fat
710 kcal
Supreme Croissant
per sandwich · 39g protein · 48g carbs · 50g fat
790 kcal
Sourdough Breakfast Sandwich
per sandwich · 40g protein · 50g carbs · 51g fat
810 kcal
Ultimate Breakfast Sandwich
per sandwich · 29g protein · 30g carbs · 30g fat
510 kcal
Grande Sausage Burrito (with salsa)
per burrito · 39g protein · 68g carbs · 69g fat
1040 kcal
Grande Sausage Burrito (no salsa)
per burrito · 39g protein · 66g carbs · 69g fat
1040 kcal
Meat Lovers Breakfast Burrito (with salsa)
per burrito · 36g protein · 36g carbs · 34g fat
580 kcal
Classic French Toast Sticks (3 pc)
per 3 pc · 4g protein · 26g carbs · 12g fat
230 kcal
Classic French Toast Sticks (6 pc)
per 6 pc · 9g protein · 52g carbs · 24g fat
460 kcal
Classic French Toast Sticks Platter with Bacon
per platter · 23g protein · 44g carbs · 39g fat
620 kcal
Classic French Toast Sticks Platter with Bacon & Sausage
per platter · 29g protein · 45g carbs · 54g fat
780 kcal
Classic French Toast Sticks Platter with Sausage
per platter · 21g protein · 44g carbs · 48g fat
700 kcal
Hash Brown
per serving · 2g protein · 17g carbs · 13g fat
190 kcal
Breakfast Jack® (Kids)
per sandwich · 16g protein · 30g carbs · 18g fat
350 kcal
Crispy Chicken Strips (2 pc)
per 2 pc · 22g protein · 21g carbs · 15g fat
310 kcal
French Fries (Kids)
per kids · 2g protein · 30g carbs · 10g fat
220 kcal
French Fries (Value)
per value · 2g protein · 30g carbs · 10g fat
220 kcal
Seasoned Curly Fries (Kids)
per kids · 2g protein · 21g carbs · 11g fat
200 kcal
Grilled Cheese Sandwich
per sandwich · 11g protein · 34g carbs · 16g fat
330 kcal
Chocolate Overload™ Cake
per serving · 4g protein · 57g carbs · 7g fat
300 kcal
Mini Churros (5 pc)
per 5 pc · 4g protein · 42g carbs · 18g fat
350 kcal
New York Style Cheesecake
per serving · 7g protein · 32g carbs · 17g fat
310 kcal
Chocolate Shake with Whipped Topping (Regular (16 oz))
per regular · 14g protein · 106g carbs · 22g fat
670 kcal
Chocolate Shake with Whipped Topping (Large (24 oz))
per large · 20g protein · 157g carbs · 30g fat
970 kcal
Oreo Shake with Whipped Topping (Regular (16 oz))
per regular · 14g protein · 99g carbs · 27g fat
690 kcal
Oreo Shake with Whipped Topping (Large (24 oz))
per large · 20g protein · 146g carbs · 37g fat
990 kcal
Strawberry Shake with Whipped Topping (Regular (16 oz))
per regular · 13g protein · 99g carbs · 22g fat
640 kcal
Strawberry Shake with Whipped Topping (Large (24 oz))
per large · 19g protein · 146g carbs · 30g fat
930 kcal
Vanilla Shake with Whipped Topping (Regular (16 oz))
per regular · 13g protein · 82g carbs · 22g fat
580 kcal
Vanilla Shake with Whipped Topping (Large (24 oz))
per large · 19g protein · 121g carbs · 30g fat
820 kcal
Vanilla Shake with Boba & Whipped Topping (16 fl oz)
per 16 fl oz · 13g protein · 117g carbs · 22g fat
710 kcal
American Cheese
per slice · 2g protein · 0g carbs · 4g fat
40 kcal
Real Swiss Cheese
per slice · 5g protein · 0g carbs · 6g fat
70 kcal
Swiss Style Cheese
per slice · 2g protein · 1g carbs · 3g fat
40 kcal
BBQ Sauce Dip Cup
per dip cup · 0g protein · 9g carbs · 0g fat
40 kcal
Buttermilk House Dipping Sauce
per dip cup · 0g protein · 2g carbs · 11g fat
110 kcal
Creamy Avocado Lime Dipping Sauce
per dip cup · 0g protein · 1g carbs · 12g fat
110 kcal
Franks® Red Hot® Buffalo Dipping Sauce
per dip cup · 0g protein · 1g carbs · 0g fat
5 kcal
Honey Garlic Sriracha Dip Cup
per dip cup · 0g protein · 7g carbs · 1g fat
35 kcal
Honey Mustard Dip Cup
per dip cup · 0g protein · 8g carbs · 2g fat
45 kcal
Jack's Bacony Buttermilk Ranch Dip Cup
per dip cup · 1g protein · 1g carbs · 10g fat
90 kcal
Jack's Good Good Dipping Cup
per dip cup · 0g protein · 3g carbs · 11g fat
110 kcal
Pancake Syrup
per serving · 0g protein · 21g carbs · 0g fat
80 kcal
Sweet N' Sour Dipping Sauce
per dip cup · 0g protein · 8g carbs · 0g fat
35 kcal
Creamy Bacon Mayo (0.68 oz)
per 0.68 oz · 1g protein · 1g carbs · 13g fat
120 kcal
Creamy Ranch Sauce (0.61 oz)
per 0.61 oz · 0g protein · 1g carbs · 10g fat
90 kcal
Garlic Herb Butter (0.50 oz)
per 0.50 oz · 0g protein · 0g carbs · 10g fat
90 kcal
Ketchup (0.57 oz)
per 0.57 oz · 0g protein · 5g carbs · 0g fat
20 kcal
Mayonnaise (0.25 oz)
per 0.25 oz · 0g protein · 0g carbs · 9g fat
80 kcal
Mustard (0.19 oz)
per 0.19 oz · 0g protein · 0g carbs · 0g fat
5 kcal
Fire Roasted Salsa (1 fl oz)
per 1 fl oz · 0g protein · 2g carbs · 0g fat
10 kcal
French's® Mustard (1 packet)
per 1 packet · 0g protein · 0g carbs · 0g fat
5 kcal
Grape Jelly (1 packet)
per 1 packet · 0g protein · 9g carbs · 0g fat
35 kcal
Grilled Onions (0.71 oz)
per 0.71 oz · 0g protein · 2g carbs · 0g fat
10 kcal
Hot Taco Sauce (1 packet)
per 1 packet · 0g protein · 0g carbs · 0g fat
0 kcal
Ketchup (1 packet)
per 1 packet · 0g protein · 3g carbs · 0g fat
10 kcal
Kikkoman® Soy Sauce (1 packet)
per 1 packet · 1g protein · 0g carbs · 0g fat
5 kcal
Mayonnaise Packet (1 packet)
per 1 packet · 0g protein · 0g carbs · 10g fat
90 kcal
Gold-n-Sweet® Spread (1 cup)
per 1 cup · 0g protein · 0g carbs · 3g fat
20 kcal
Secret Sauce (1 packet)
per 1 packet · 0g protein · 3g carbs · 2g fat
30 kcal
Strawberry Jam (1 packet)
per 1 packet · 0g protein · 10g carbs · 0g fat
40 kcal
Gold Peak® Fresh Brewed Iced Tea (20 fl oz)
per 20 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Gold Peak® Fresh Brewed Iced Tea (30 fl oz)
per 30 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Gold Peak® Fresh Brewed Iced Tea (40 fl oz)
per 40 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Berry Purple Daze Red Bull Infusion w/Red Bull® Energy
per serving · 0g protein · 41g carbs · 0g fat
160 kcal
Strawberry Red Daze Red Bull Infusion w/Red Bull® Energy
per serving · 0g protein · 41g carbs · 0g fat
160 kcal
Strawberry Red Daze White Peach Red Bull® Infusion
per serving · 0g protein · 42g carbs · 0g fat
170 kcal
Berry Purple Daze White Peach Red Bull® Infusion
per serving · 0g protein · 42g carbs · 0g fat
170 kcal
High Mountain Arabica Coffee (Regular)
per regular · 0g protein · 0g carbs · 0g fat
5 kcal
High Mountain Arabica Coffee (Large)
per large · 1g protein · 0g carbs · 0g fat
5 kcal
Iced Black Coffee (Regular)
per regular · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Black Coffee (Large)
per large · 0g protein · 0g carbs · 0g fat
5 kcal
Caramel Sweet Cream Iced Coffee (Regular)
per regular · 4g protein · 35g carbs · 5g fat
200 kcal
Caramel Sweet Cream Iced Coffee (Large)
per large · 6g protein · 52g carbs · 7g fat
300 kcal
Mocha Sweet Cream Iced Coffee (Regular)
per regular · 3g protein · 32g carbs · 3g fat
160 kcal
Mocha Sweet Cream Iced Coffee (Large)
per large · 5g protein · 54g carbs · 5g fat
280 kcal
Vanilla Sweet Cream Iced Coffee (Regular)
per regular · 4g protein · 23g carbs · 5g fat
150 kcal
Vanilla Sweet Cream Iced Coffee (Large)
per large · 6g protein · 34g carbs · 7g fat
220 kcal
Sweet Cream Iced Coffee with Boba (Regular)
per regular · 4g protein · 57g carbs · 5g fat
280 kcal
Milk Tea with Boba (Regular)
per regular · 3g protein · 58g carbs · 5g fat
280 kcal
Milk
per serving · 9g protein · 12g carbs · 2g fat
110 kcal
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