High-protein McDonald's menu items
Of the 119 items McDonald's publishes nutrition for, 7 have 30 g of protein or more. Double Quarter Pounder* with Cheese has the most at 48 g (740 calories), and Mccrispy Strips (3 Piece) (3 pc) is the most protein-dense at 7.8 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Double Quarter Pounder* with Cheese
per serving · 48g protein · 43g carbs · 42g fat
740 kcal
Quarter Pounder* with Cheese Bacon
per serving · 36g protein · 43g carbs · 35g fat
630 kcal
Big Breakfast with Hotcakes
per serving · 36g protein · 158g carbs · 63g fat
1340 kcal
Steak, Egg & Cheese Bagel
per serving · 34g protein · 57g carbs · 35g fat
680 kcal
Mccrispy Strips (3 Piece) (3 pc)
per 3 pc · 31g protein · 24g carbs · 20g fat
400 kcal
Quarter Pounder* with Cheese
per serving · 30g protein · 42g carbs · 26g fat
520 kcal
Quarter Pounder* with Cheese Deluxe
per serving · 30g protein · 44g carbs · 37g fat
630 kcal
Deluxe McCrispy
per serving · 27g protein · 48g carbs · 26g fat
530 kcal
Spicy Deluxe McCrispy
per serving · 27g protein · 49g carbs · 26g fat
530 kcal
Spicy McCrispy
per serving · 27g protein · 48g carbs · 26g fat
530 kcal
Sausage Egg and Cheese Bagel
per serving · 27g protein · 56g carbs · 42g fat
710 kcal
McCrispy
per serving · 26g protein · 46g carbs · 20g fat
470 kcal
Big Breakfast
per serving · 26g protein · 131g carbs · 48g fat
1060 kcal
Double Cheeseburger
per serving · 25g protein · 34g carbs · 24g fat
440 kcal
Big Mac
per serving · 25g protein · 45g carbs · 34g fat
580 kcal
Bacon, Egg & Cheese Bagel
per serving · 25g protein · 56g carbs · 30g fat
590 kcal
McDouble
per serving · 22g protein · 32g carbs · 20g fat
390 kcal
Daily Double
per serving · 22g protein · 30g carbs · 31g fat
490 kcal
Egg and Cheese Bagel
per serving · 21g protein · 55g carbs · 24g fat
520 kcal
Sausage McMuffin with Egg
per serving · 20g protein · 30g carbs · 31g fat
480 kcal
Sausage, Egg & Cheese McGriddles
per serving · 19g protein · 44g carbs · 33g fat
550 kcal
Egg McMuffin
per serving · 17g protein · 30g carbs · 13g fat
310 kcal
Snack Wrap Mccrispy Spicy
per serving · 17g protein · 32g carbs · 22g fat
390 kcal
Snack Wrap Mccrispy Ranch
per serving · 17g protein · 32g carbs · 23g fat
400 kcal
Bacon, Egg & Cheese McGriddles
per serving · 17g protein · 44g carbs · 21g fat
430 kcal
Bacon, Egg & Cheese Biscuit
per serving · 17g protein · 39g carbs · 26g fat
460 kcal
Sausage Biscuit with Egg
per serving · 17g protein · 38g carbs · 35g fat
530 kcal
Filet-O-Fish
per serving · 16g protein · 38g carbs · 19g fat
380 kcal
Cheeseburger
per serving · 15g protein · 31g carbs · 13g fat
300 kcal
Hotcakes and Sausage
per serving · 15g protein · 102g carbs · 33g fat
770 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Mccrispy Strips (3 Piece) (3 pc)
per 3 pc · 31g protein · 24g carbs · 20g fat
400 kcal
Double Quarter Pounder* with Cheese
per serving · 48g protein · 43g carbs · 42g fat
740 kcal
Quarter Pounder* with Cheese
per serving · 30g protein · 42g carbs · 26g fat
520 kcal
Quarter Pounder* with Cheese Bacon
per serving · 36g protein · 43g carbs · 35g fat
630 kcal
Double Cheeseburger
per serving · 25g protein · 34g carbs · 24g fat
440 kcal
McDouble
per serving · 22g protein · 32g carbs · 20g fat
390 kcal
McCrispy
per serving · 26g protein · 46g carbs · 20g fat
470 kcal
Egg McMuffin
per serving · 17g protein · 30g carbs · 13g fat
310 kcal
Deluxe McCrispy
per serving · 27g protein · 48g carbs · 26g fat
530 kcal
Spicy Deluxe McCrispy
per serving · 27g protein · 49g carbs · 26g fat
530 kcal
Spicy McCrispy
per serving · 27g protein · 48g carbs · 26g fat
530 kcal
Cheeseburger
per serving · 15g protein · 31g carbs · 13g fat
300 kcal
Steak, Egg & Cheese Bagel
per serving · 34g protein · 57g carbs · 35g fat
680 kcal
Hamburger
per serving · 12g protein · 30g carbs · 9g fat
250 kcal
Quarter Pounder* with Cheese Deluxe
per serving · 30g protein · 44g carbs · 37g fat
630 kcal
Questions people ask
Which McDonald's item has the most protein?
Double Quarter Pounder* with Cheese, with 48 g of protein and 740 calories per serving.
What has the most protein per calorie at McDonald's?
Mccrispy Strips (3 Piece) (3 pc): 7.8 g of protein per 100 calories (31 g protein, 400 calories).
How many McDonald's items have 30 g of protein or more?
7 of 119. 20 have at least 20 g.
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