Keto and low-carb McDonald's options
McDonald's publishes carbs for 119 of its 119 items. 20 come in under 10 g net carbs and another 10 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber; we have fiber for 111 of these items, so the rest are counted at total carbs.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Hot Tea (Small)
per small · 2g protein · 0g carbs · 0g fat
10 kcal
Unsweetened Iced Tea (Small)
per small · 1g protein · 0g carbs · 0g fat
0 kcal
Coca-Cola Zero Sugar (Small) (Small)
per small · 0g protein · 0g carbs · 0g fat
0 kcal
DASANI Water
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Diet Coke (Small)
per small · 0g protein · 0g carbs · 0g fat
0 kcal
Mayonnaise (Package)
per serving · 0g protein · 0g carbs · 10g fat
90 kcal
Mustard (Package)
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Coffee Decaf (Small) (Small)
per small · 1g protein · 1g carbs · 0g fat
5 kcal
Premium Roast Coffee (Medium)
per medium · 1g protein · 1g carbs · 0g fat
10 kcal
Iced Bold Blend Coffee Black (small) (Small)
per small · 1g protein · 1g carbs · 0g fat
5 kcal
Premium Roast Coffee (Small)
per small · 0g protein · 1g carbs · 0g fat
5 kcal
Creamy Ranch Sauce
per serving · 0g protein · 1g carbs · 12g fat
110 kcal
Americano (Small)
per small · 0g protein · 1g carbs · 0g fat
0 kcal
Spicy Buffalo Sauce
per serving · 0g protein · 1g carbs · 3g fat
30 kcal
Ketchup Packet
per serving · 0g protein · 2g carbs · 0g fat
10 kcal
Mccrispy Signature Creamy Chili Sauce
per serving · 0g protein · 3g carbs · 11g fat
110 kcal
Apple Slices
per serving · 0g protein · 4g carbs · 0g fat
15 kcal
Honey Mustard Sauce
per serving · 0g protein · 6g carbs · 4g fat
60 kcal
Latte Iced (small) (Small)
per small · 5g protein · 8g carbs · 4g fat
80 kcal
Honest Kids Appley Ever After Organic Juice Drink
per serving · 0g protein · 8g carbs · 0g fat
35 kcal
10 to 20 g net carbs
Chicken McNuggets 4 piece (4 pc)
per 4 pc · 9g protein · 10g carbs · 10g fat
170 kcal
Cappuccino (Small)
per small · 6g protein · 10g carbs · 5g fat
110 kcal
Sweet 'N Sour Sauce
per serving · 0g protein · 11g carbs · 0g fat
50 kcal
Tangy Barbeque Sauce
per serving · 0g protein · 11g carbs · 0g fat
45 kcal
1% Low Fat Milk Jug
per serving · 8g protein · 12g carbs · 2g fat
100 kcal
Honey
per serving · 0g protein · 12g carbs · 0g fat
50 kcal
Latte (small) (Small)
per small · 8g protein · 13g carbs · 7g fat
140 kcal
Frozen Hawaiian Punch (small) (Small)
per small · 0g protein · 15g carbs · 0g fat
60 kcal
Hash Browns
per serving · 2g protein · 18g carbs · 8g fat
140 kcal
Reduced Sugar* Low Fat Chocolate Milk Jug
per serving · 9g protein · 18g carbs · 3g fat
130 kcal
Questions people ask
What's the lowest-carb meal at McDonald's?
Hot Tea (Small), at 0 g net carbs with 2 g protein and 10 calories per small.
How many McDonald's items are keto-friendly?
20 of 119 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from McDonald's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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