Popeyes nutrition facts
Calories, protein, carbs, and fat for 65 Popeyes menu items. Open one for the full breakdown.
Signature Chicken Wing (Classic)
per 1 piece · 14g protein · 11g carbs · 15g fat
220 kcal
Signature Chicken Wing (Spicy)
per 1 piece · 14g protein · 11g carbs · 15g fat
220 kcal
Signature Chicken Leg (Classic)
per 1 piece · 15g protein · 9g carbs · 12g fat
200 kcal
Signature Chicken Leg (Spicy)
per 1 piece · 15g protein · 9g carbs · 12g fat
200 kcal
Signature Chicken Thigh (Classic)
per 1 piece · 25g protein · 18g carbs · 34g fat
490 kcal
Signature Chicken Thigh (Spicy)
per 1 piece · 25g protein · 18g carbs · 34g fat
490 kcal
Signature Chicken Breast (Classic)
per 1 piece · 52g protein · 17g carbs · 30g fat
620 kcal
Signature Chicken Breast (Spicy)
per 1 piece · 52g protein · 17g carbs · 30g fat
620 kcal
Tenders (3 pc, Classic)
per 3 pc · 35g protein · 25g carbs · 19g fat
390 kcal
Tenders (3 pc, Spicy)
per 3 pc · 35g protein · 25g carbs · 19g fat
390 kcal
Tenders (3 pc, Blackened)
per 3 pc · 28g protein · 2g carbs · 6g fat
170 kcal
Tenders (5 pc, Classic)
per 5 pc · 58g protein · 41g carbs · 32g fat
650 kcal
Tenders (5 pc, Spicy)
per 5 pc · 58g protein · 41g carbs · 32g fat
650 kcal
Tenders (5 pc, Blackened)
per 5 pc · 47g protein · 4g carbs · 9g fat
280 kcal
Classic Bone-In Wings (6 pc)
per 6 pc · 35g protein · 40g carbs · 38g fat
640 kcal
Ghost Pepper Bone-In Wings (6 pc)
per 6 pc · 35g protein · 42g carbs · 38g fat
650 kcal
Honey BBQ Bone-In Wings (6 pc)
per 6 pc · 36g protein · 90g carbs · 38g fat
850 kcal
Sweet & Spicy Bone-In Wings (6 pc)
per 6 pc · 36g protein · 96g carbs · 38g fat
870 kcal
Butterfly Shrimp (8 pc)
per 8 pc · 14g protein · 30g carbs · 21g fat
360 kcal
Chicken Sandwich (Classic)
per sandwich · 28g protein · 50g carbs · 42g fat
700 kcal
Chicken Sandwich (Spicy)
per sandwich · 28g protein · 50g carbs · 42g fat
700 kcal
Honey Chicken Biscuit
per sandwich · 23g protein · 67g carbs · 41g fat
730 kcal
Classic Tender Wrap
per wrap · 19g protein · 31g carbs · 32g fat
480 kcal
Spicy Tender Wrap
per wrap · 19g protein · 32g carbs · 31g fat
480 kcal
Classic Tender Blackened Ranch Wrap
per wrap · 19g protein · 32g carbs · 25g fat
430 kcal
Biscuit
per 1 biscuit · 3g protein · 24g carbs · 14g fat
230 kcal
Cajun Fries (Regular)
per regular · 3g protein · 31g carbs · 15g fat
270 kcal
Cajun Fries (Large)
per large · 9g protein · 86g carbs · 41g fat
740 kcal
Homestyle Mac & Cheese (Regular)
per regular · 11g protein · 16g carbs · 20g fat
280 kcal
Homestyle Mac & Cheese (Large)
per large · 33g protein · 48g carbs · 63g fat
850 kcal
Mashed Potatoes with Cajun Gravy (Regular)
per regular · 3g protein · 13g carbs · 6g fat
110 kcal
Mashed Potatoes with Cajun Gravy (Large)
per large · 7g protein · 39g carbs · 14g fat
310 kcal
Red Beans & Rice (Regular)
per regular · 7g protein · 29g carbs · 16g fat
260 kcal
Red Beans & Rice (Large)
per large · 18g protein · 73g carbs · 40g fat
640 kcal
Coleslaw (Regular)
per regular · 1g protein · 12g carbs · 12g fat
160 kcal
Coleslaw (Large)
per large · 3g protein · 37g carbs · 37g fat
480 kcal
Cajun Rice (Regular)
per regular · 9g protein · 27g carbs · 10g fat
230 kcal
Cajun Rice (Large)
per large · 31g protein · 107g carbs · 26g fat
780 kcal
Cajun Gravy (Regular)
per regular · 10g protein · 2g carbs · 12g fat
160 kcal
Jalapeño
per serving · 0g protein · 1g carbs · 0g fat
5 kcal
Bayou Buffalo™
per 1 sauce · 0g protein · 2g carbs · 5g fat
50 kcal
BOLDBQ™
per 1 sauce · 0g protein · 14g carbs · 0g fat
60 kcal
Blackened Ranch
per 1 sauce · 0g protein · 2g carbs · 11g fat
110 kcal
Buttermilk Ranch
per 1 sauce · 0g protein · 2g carbs · 14g fat
130 kcal
Mardi Gras Mustard™
per 1 sauce · 1g protein · 4g carbs · 8g fat
90 kcal
Sweet Heat®
per 1 sauce · 0g protein · 19g carbs · 0g fat
70 kcal
Wild Honey Mustard
per 1 sauce · 0g protein · 5g carbs · 11g fat
110 kcal
Cocktail Sauce
per 1 sauce · 1g protein · 9g carbs · 0g fat
35 kcal
Chicken Biscuit
per 1 biscuit · 17g protein · 47g carbs · 26g fat
490 kcal
Sausage Biscuit
per 1 biscuit · 13g protein · 41g carbs · 36g fat
540 kcal
Egg Biscuit
per 1 biscuit · 13g protein · 41g carbs · 29g fat
510 kcal
Egg & Sausage Biscuit
per 1 biscuit · 20g protein · 43g carbs · 45g fat
690 kcal
Bacon Biscuit
per 1 biscuit · 8g protein · 37g carbs · 25g fat
400 kcal
Sausage & Gravy Biscuit
per 1 biscuit · 10g protein · 42g carbs · 33g fat
510 kcal
Hash Rounds
per serving · 3g protein · 41g carbs · 20g fat
360 kcal
Coffee
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Orange Juice
per serving · 2g protein · 33g carbs · 0g fat
140 kcal
Unsweetened Tea (Regular)
per regular · 0g protein · 0g carbs · 0g fat
0 kcal
Sweet Tea (Regular)
per regular · 0g protein · 45g carbs · 0g fat
180 kcal
Chilled Premium Lemonade (Regular)
per regular · 0g protein · 79g carbs · 0g fat
300 kcal
Frozen Premium Lemonade (Regular)
per regular · 0g protein · 111g carbs · 0g fat
430 kcal
Cinnamon Apple Pie
per 1 pie · 3g protein · 35g carbs · 14g fat
280 kcal
Strawberry & Cream Cheese Pie
per 1 pie · 4g protein · 34g carbs · 17g fat
300 kcal
Kids Meal Tender (Kids, Classic)
per 1 piece · 12g protein · 8g carbs · 6g fat
130 kcal
Kids Meal Leg (Kids, Classic)
per 1 piece · 12g protein · 9g carbs · 11g fat
190 kcal
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