Keto and low-carb Taco Bell options
Taco Bell publishes carbs for 33 of its 42 items. 8 come in under 10 g net carbs and another 5 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Diablo Sauce Packet
per packet · 0g protein · 0g carbs · 0g fat
0 kcal
Fire Sauce Packet
per packet · 0g protein · 0g carbs · 0g fat
0 kcal
Hot Sauce Packet
per packet · 0g protein · 0g carbs · 0g fat
0 kcal
Guacamole (1.6 oz)
per 1.6 oz · 1g protein · 3g carbs · 6g fat
70 kcal
Breakfast Salsa Packet
per packet · 0g protein · 1g carbs · 0g fat
0 kcal
Black Beans
per order · 3g protein · 7g carbs · 2g fat
50 kcal
Avocado Ranch Sauce
per 1.5 oz · 1g protein · 5g carbs · 22g fat
220 kcal
Creamy Chipotle Sauce (1.5 oz)
per 1.5 oz · 0g protein · 5g carbs · 20g fat
200 kcal
10 to 20 g net carbs
Crunchy Taco
per taco · 7g protein · 13g carbs · 9g fat
170 kcal
Hash Brown
per order · 2g protein · 14g carbs · 11g fat
170 kcal
Crunchy Taco Supreme®
per taco · 8g protein · 16g carbs · 10g fat
190 kcal
Cinnabon Delights® 2 Pack
per 2 pack · 2g protein · 15g carbs · 11g fat
170 kcal
Cheesy Roll Up
per roll-up · 8g protein · 18g carbs · 8g fat
170 kcal
Questions people ask
What's the lowest-carb meal at Taco Bell?
Diablo Sauce Packet, at 0 g net carbs with 0 g protein and 0 calories per packet.
How many Taco Bell items are keto-friendly?
8 of 33 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Taco Bell's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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