Low-calorie Taco Bell options, ranked
Taco Bell publishes nutrition for 42 menu items. 23 are under 300 calories and 35 are under 500. The lightest real portion is Black Beans and Rice (160 calories, 4 g protein), and the lightest with at least 20 g of protein is Cheesy Gordita Crunch (480 calories, 20 g protein). Numbers are per serving from Taco Bell's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Chili Cheese Burrito
per burrito · 15g protein · 41g carbs · 17g fat
380 kcal
Burrito Supreme®
per burrito · 16g protein · 52g carbs · 14g fat
390 kcal
Cheesy Gordita Crunch
per gordita · 20g protein · 44g carbs · 26g fat
480 kcal
Beefy 5-Layer Burrito
per burrito · 17g protein · 65g carbs · 18g fat
490 kcal
Crunchwrap Supreme®
per crunchwrap · 15g protein · 74g carbs · 20g fat
530 kcal
Grande Toasted Breakfast Burrito Steak
per burrito · 26g protein · 53g carbs · 27g fat
560 kcal
Breakfast Crunchwrap Bacon
per crunchwrap · 21g protein · 54g carbs · 40g fat
660 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Breakfast Salsa Packet
per packet · 0g protein · 1g carbs · 0g fat
0 kcal
Diablo Sauce Packet
per packet · 0g protein · 0g carbs · 0g fat
0 kcal
Fire Sauce Packet
per packet · 0g protein · 0g carbs · 0g fat
0 kcal
Hot Sauce Packet
per packet · 0g protein · 0g carbs · 0g fat
0 kcal
Black Beans
per order · 3g protein · 7g carbs · 2g fat
50 kcal
Guacamole (1.6 oz)
per 1.6 oz · 1g protein · 3g carbs · 6g fat
70 kcal
Blue Raspberry Freeze (16 oz)
per 16 oz · 0g protein · 30g carbs · 0g fat
120 kcal
Black Beans and Rice
per order · 4g protein · 25g carbs · 5g fat
160 kcal
Cheesy Roll Up
per roll-up · 8g protein · 18g carbs · 8g fat
170 kcal
Crunchy Taco
per taco · 7g protein · 13g carbs · 9g fat
170 kcal
Hash Brown
per order · 2g protein · 14g carbs · 11g fat
170 kcal
Cinnabon Delights® 2 Pack
per 2 pack · 2g protein · 15g carbs · 11g fat
170 kcal
Cinnamon Twists
per order · 2g protein · 27g carbs · 6g fat
170 kcal
Nacho Cheese Doritos® Locos Tacos
per serving · — protein · — carbs · — fat
170 kcal
Soft Taco
per serving · — protein · — carbs · — fat
180 kcal
Crunchy Taco Supreme®
per taco · 8g protein · 16g carbs · 10g fat
190 kcal
Nacho Cheese Doritos® Locos Tacos Supreme®
per serving · — protein · — carbs · — fat
190 kcal
Soft Taco Supreme®
per serving · — protein · — carbs · — fat
200 kcal
Creamy Chipotle Sauce (1.5 oz)
per 1.5 oz · 0g protein · 5g carbs · 20g fat
200 kcal
Chips and Nacho Cheese Sauce
per order · 3g protein · 24g carbs · 13g fat
220 kcal
Avocado Ranch Sauce
per 1.5 oz · 1g protein · 5g carbs · 22g fat
220 kcal
Cheesy Fiesta Potatoes
per order · 3g protein · 29g carbs · 12g fat
240 kcal
Spicy Potato Soft Taco
per serving · — protein · — carbs · — fat
240 kcal
300 to 500 calories
Black Bean Chalupa Supreme
per chalupa · 10g protein · 36g carbs · 17g fat
340 kcal
Cheesy Toasted Breakfast Burrito Potato
per burrito · 9g protein · 44g carbs · 14g fat
340 kcal
Chalupa Supreme
per chalupa · 12g protein · 32g carbs · 20g fat
350 kcal
Cheesy Toasted Breakfast Burrito Sausage
per burrito · 10g protein · 38g carbs · 17g fat
350 kcal
Bean Burrito
per burrito · 13g protein · 54g carbs · 10g fat
360 kcal
Chili Cheese Burrito
per burrito · 15g protein · 41g carbs · 17g fat
380 kcal
Burrito Supreme®
per burrito · 16g protein · 52g carbs · 14g fat
390 kcal
Cheesy Bean and Rice Burrito
per burrito · 9g protein · 56g carbs · 16g fat
400 kcal
Cheese Quesadilla
per serving · — protein · — carbs · — fat
440 kcal
Cheesy Gordita Crunch
per gordita · 20g protein · 44g carbs · 26g fat
480 kcal
Beefy 5-Layer Burrito
per burrito · 17g protein · 65g carbs · 18g fat
490 kcal
Chicken Quesadilla
per serving · — protein · — carbs · — fat
490 kcal
Questions people ask
What is the lowest-calorie item at Taco Bell?
Breakfast Salsa Packet at 0 calories per packet. The lightest item that's a full portion (150 calories or more) is Black Beans and Rice (160 calories, 4 g protein).
How many Taco Bell items are under 500 calories?
35 of the 42 items Taco Bell publishes nutrition for, and 23 are under 300.
What's the lowest-calorie Taco Bell order with real protein?
Cheesy Gordita Crunch (480 calories, 20 g protein) is the lightest item with at least 20 g of protein.
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