High-protein Wendy's menu items
Of the 185 items Wendy's publishes nutrition for, 18 have 30 g of protein or more. Big Bacon Classic® Triple has the most at 77 g (1140 calories), and 3 PC. Tenders is the most protein-dense at 7.9 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Big Bacon Classic® Triple
per serving · 77g protein · 38g carbs · 77g fat
1140 kcal
Dave's Triple®
per serving · 72g protein · 38g carbs · 74g fat
1100 kcal
Baconator®
per serving · 59g protein · 36g carbs · 58g fat
890 kcal
Big Bacon Classic® Double
per serving · 55g protein · 38g carbs · 55g fat
860 kcal
Dave's Double®
per serving · 50g protein · 37g carbs · 52g fat
810 kcal
4 PC. Tenders
per serving · 44g protein · 29g carbs · 30g fat
560 kcal
Cobb Salad
per serving · 38g protein · 18g carbs · 49g fat
660 kcal
Asiago Ranch Club Sandwich, Classic
per serving · 37g protein · 56g carbs · 34g fat
670 kcal
Asiago Ranch Club Sandwich, Spicy
per serving · 36g protein · 56g carbs · 35g fat
680 kcal
Big Bacon Classic®
per serving · 35g protein · 38g carbs · 37g fat
610 kcal
Parmesan Caesar Salad
per serving · 34g protein · 15g carbs · 36g fat
520 kcal
Son of Baconator®
per serving · 34g protein · 35g carbs · 36g fat
590 kcal
3 PC. Tenders
per serving · 33g protein · 22g carbs · 22g fat
420 kcal
Breakfast Burrito, Bacon
per serving · 32g protein · 55g carbs · 39g fat
700 kcal
Apple Pecan Salad
per serving · 31g protein · 43g carbs · 25g fat
510 kcal
Dave's Single®
per serving · 31g protein · 37g carbs · 34g fat
560 kcal
Breakfast Burrito, Sausage
per serving · 31g protein · 55g carbs · 53g fat
820 kcal
Breakfast Baconator®
per serving · 30g protein · 36g carbs · 42g fat
630 kcal
Grilled Chicken Ranch Wrap
per serving · 28g protein · 41g carbs · 16g fat
420 kcal
Classic Chicken Sandwich
per serving · 28g protein · 55g carbs · 25g fat
550 kcal
Spicy Chicken Sandwich
per serving · 28g protein · 55g carbs · 26g fat
560 kcal
Taco Salad
per serving · 28g protein · 39g carbs · 39g fat
610 kcal
Bacon Double Stack™
per serving · 26g protein · 25g carbs · 24g fat
420 kcal
10 PC. Spicy Chicken Nuggets
per serving · 26g protein · 22g carbs · 31g fat
470 kcal
Chili (Large)
per large · 25g protein · 29g carbs · 17g fat
370 kcal
Double Stack™
per serving · 23g protein · 25g carbs · 21g fat
380 kcal
10 PC. Chicken Nuggets
per serving · 23g protein · 22g carbs · 27g fat
430 kcal
Chili & Cheese Baked Potato
per serving · 21g protein · 70g carbs · 14g fat
490 kcal
Sausage, Egg & Cheese Biscuit
per serving · 21g protein · 35g carbs · 41g fat
590 kcal
Sausage, Egg & Swiss Croissant
per serving · 21g protein · 35g carbs · 40g fat
590 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
3 PC. Tenders
per serving · 33g protein · 22g carbs · 22g fat
420 kcal
4 PC. Tenders
per serving · 44g protein · 29g carbs · 30g fat
560 kcal
Chili (Small)
per small · 19g protein · 24g carbs · 12g fat
280 kcal
Chili (Large)
per large · 25g protein · 29g carbs · 17g fat
370 kcal
Big Bacon Classic® Triple
per serving · 77g protein · 38g carbs · 77g fat
1140 kcal
Grilled Chicken Ranch Wrap
per serving · 28g protein · 41g carbs · 16g fat
420 kcal
Baconator®
per serving · 59g protein · 36g carbs · 58g fat
890 kcal
Dave's Triple®
per serving · 72g protein · 38g carbs · 74g fat
1100 kcal
Parmesan Caesar Salad
per serving · 34g protein · 15g carbs · 36g fat
520 kcal
Big Bacon Classic® Double
per serving · 55g protein · 38g carbs · 55g fat
860 kcal
Bacon Double Stack™
per serving · 26g protein · 25g carbs · 24g fat
420 kcal
Dave's Double®
per serving · 50g protein · 37g carbs · 52g fat
810 kcal
Apple Pecan Salad
per serving · 31g protein · 43g carbs · 25g fat
510 kcal
Double Stack™
per serving · 23g protein · 25g carbs · 21g fat
380 kcal
Son of Baconator®
per serving · 34g protein · 35g carbs · 36g fat
590 kcal
Questions people ask
Which Wendy's item has the most protein?
Big Bacon Classic® Triple, with 77 g of protein and 1140 calories per serving.
What has the most protein per calorie at Wendy's?
3 PC. Tenders: 7.9 g of protein per 100 calories (33 g protein, 420 calories).
How many Wendy's items have 30 g of protein or more?
18 of 185. 31 have at least 20 g.
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