Keto and low-carb Wendy's options
Wendy's publishes carbs for 185 of its 185 items. 23 come in under 10 g net carbs and another 9 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Regular Hot Coffee (Large)
per large · 1g protein · 0g carbs · 0g fat
5 kcal
Coca-Cola® Zero Sugar (Small)
per small · 0g protein · 0g carbs · 0g fat
0 kcal
Coca-Cola® Zero Sugar (Medium)
per medium · 0g protein · 0g carbs · 0g fat
0 kcal
Coca-Cola® Zero Sugar (Large)
per large · 0g protein · 0g carbs · 0g fat
0 kcal
Diet Coke® (Small)
per small · 0g protein · 0g carbs · 0g fat
0 kcal
Diet Dr. Pepper (Small)
per small · 0g protein · 0g carbs · 0g fat
0 kcal
Diet Dr. Pepper (Medium)
per medium · 0g protein · 0g carbs · 0g fat
0 kcal
Diet Dr. Pepper (Large)
per large · 0g protein · 0g carbs · 0g fat
0 kcal
Pure Life® Bottled Water
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Regular Hot Coffee (Small)
per small · 0g protein · 0g carbs · 0g fat
5 kcal
Regular Hot Coffee (Medium)
per medium · 0g protein · 0g carbs · 0g fat
5 kcal
Diet Coke® (Medium)
per medium · 0g protein · 1g carbs · 0g fat
0 kcal
Diet Coke® (Large)
per large · 0g protein · 1g carbs · 0g fat
0 kcal
Minute Maid® Light Lemonade (Small)
per small · 0g protein · 2g carbs · 0g fat
10 kcal
Minute Maid® Light Lemonade (Medium)
per medium · 0g protein · 3g carbs · 0g fat
10 kcal
Cold Brew (Small)
per small · 1g protein · 4g carbs · 0g fat
20 kcal
Minute Maid® Light Lemonade (Large)
per large · 0g protein · 4g carbs · 0g fat
15 kcal
Cold Brew (Medium)
per medium · 1g protein · 5g carbs · 0g fat
25 kcal
Cold Brew (Large)
per large · 2g protein · 7g carbs · 0g fat
40 kcal
Apple Bites
per serving · 0g protein · 8g carbs · 0g fat
35 kcal
4 PC. Spicy Chicken Nuggets
per serving · 10g protein · 9g carbs · 12g fat
190 kcal
Honest Kids® Fruit Punch
per serving · 0g protein · 8g carbs · 0g fat
35 kcal
4 PC. Chicken Nuggets
per serving · 9g protein · 9g carbs · 11g fat
170 kcal
10 to 20 g net carbs
Milk
per serving · 7g protein · 10g carbs · 2g fat
90 kcal
Parmesan Caesar Salad
per serving · 34g protein · 15g carbs · 36g fat
520 kcal
6 PC. Spicy Chicken Nuggets
per serving · 15g protein · 13g carbs · 18g fat
280 kcal
6 PC. Chicken Nuggets
per serving · 14g protein · 13g carbs · 16g fat
260 kcal
Cobb Salad
per serving · 38g protein · 18g carbs · 49g fat
660 kcal
Vanilla Cold Brew with Cream (Small)
per small · 1g protein · 17g carbs · 4g fat
120 kcal
Caramel Cold Brew with Cream (Small)
per small · 1g protein · 18g carbs · 4g fat
120 kcal
Cold Brew with Cream and Sugar (Small)
per small · 1g protein · 18g carbs · 4g fat
110 kcal
Chocolate Cold Brew with Cream (Small)
per small · 1g protein · 19g carbs · 4g fat
120 kcal
Questions people ask
What's the lowest-carb meal at Wendy's?
Regular Hot Coffee (Large), at 0 g net carbs with 1 g protein and 5 calories per large.
How many Wendy's items are keto-friendly?
23 of 185 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Wendy's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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