High-protein Whataburger menu items
Of the 148 items Whataburger publishes nutrition for, 27 have 30 g of protein or more. Triple Meat Whataburger® has the most at 65 g (1070 calories), and Garden Salad with Grilled Chicken is the most protein-dense at 11.7 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Triple Meat Whataburger®
per burger · 65g protein · 62g carbs · 63g fat
1070 kcal
Mushroom Swiss Burger
per burger · 56g protein · 61g carbs · 70g fat
1110 kcal
Whataburger® Patty Melt
per sandwich · 49g protein · 45g carbs · 61g fat
940 kcal
Double Meat Whataburger®
per burger · 47g protein · 62g carbs · 44g fat
830 kcal
Cobb Salad with Whatachick’n®
per salad · 45g protein · 20g carbs · 31g fat
540 kcal
Whatachick’n® Bites (9)
per 9 bites · 45g protein · 37g carbs · 28g fat
580 kcal
Cobb Salad with Grilled Chicken
per salad · 44g protein · 10g carbs · 23g fat
430 kcal
Cobb Salad with Spicy Chicken
per salad · 43g protein · 21g carbs · 32g fat
550 kcal
Bacon & Cheese Whataburger®
per burger · 39g protein · 62g carbs · 37g fat
750 kcal
Honey BBQ Chicken Strip Sandwich
per sandwich · 38g protein · 87g carbs · 42g fat
890 kcal
Breakfast Platter with Sausage
per platter · 37g protein · 39g carbs · 50g fat
750 kcal
Avocado Bacon Burger
per burger · 37g protein · 52g carbs · 52g fat
820 kcal
Garden Salad with Whatachick’n®
per salad · 35g protein · 22g carbs · 20g fat
400 kcal
Garden Salad with Grilled Chicken
per salad · 34g protein · 12g carbs · 12g fat
290 kcal
Apple & Cranberry Salad with Whatachick’n®
per salad · 34g protein · 47g carbs · 20g fat
490 kcal
Jalapeño & Cheese Whataburger®
per burger · 34g protein · 63g carbs · 32g fat
680 kcal
Apple & Cranberry Salad with Grilled Chicken
per salad · 33g protein · 38g carbs · 12g fat
380 kcal
Grilled Chicken Melt
per sandwich · 33g protein · 39g carbs · 11g fat
390 kcal
Garden Salad with Spicy Chicken
per salad · 32g protein · 22g carbs · 21g fat
400 kcal
Grilled Chicken Sandwich with Whatasauce™
per sandwich · 32g protein · 44g carbs · 14g fat
430 kcal
Grilled Chicken Sandwich with Mayonnaise
per sandwich · 32g protein · 42g carbs · 20g fat
470 kcal
Whatachick’n® Sandwich with Whatasauce™
per sandwich · 32g protein · 54g carbs · 22g fat
540 kcal
Whatachick’n® Sandwich with Mayonnaise
per sandwich · 32g protein · 52g carbs · 28g fat
580 kcal
Jr. Mushroom Swiss Burger
per burger · 32g protein · 47g carbs · 42g fat
700 kcal
Apple & Cranberry Salad with Spicy Chicken
per salad · 31g protein · 49g carbs · 21g fat
500 kcal
Spicy Chicken Sandwich
per sandwich · 31g protein · 50g carbs · 26g fat
550 kcal
Whatachick’n® Bites (6)
per 6 bites · 30g protein · 25g carbs · 19g fat
390 kcal
Chicken Fajita Taco
per taco · 29g protein · 31g carbs · 11g fat
340 kcal
Whataburger®
per burger · 29g protein · 62g carbs · 25g fat
590 kcal
Breakfast Platter with Bacon
per platter · 28g protein · 39g carbs · 38g fat
600 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Garden Salad with Grilled Chicken
per salad · 34g protein · 12g carbs · 12g fat
290 kcal
Cobb Salad with Grilled Chicken
per salad · 44g protein · 10g carbs · 23g fat
430 kcal
Garden Salad with Whatachick’n®
per salad · 35g protein · 22g carbs · 20g fat
400 kcal
Apple & Cranberry Salad with Grilled Chicken
per salad · 33g protein · 38g carbs · 12g fat
380 kcal
Chicken Fajita Taco
per taco · 29g protein · 31g carbs · 11g fat
340 kcal
Grilled Chicken Melt
per sandwich · 33g protein · 39g carbs · 11g fat
390 kcal
Cobb Salad with Whatachick’n®
per salad · 45g protein · 20g carbs · 31g fat
540 kcal
Garden Salad with Spicy Chicken
per salad · 32g protein · 22g carbs · 21g fat
400 kcal
Cobb Salad with Spicy Chicken
per salad · 43g protein · 21g carbs · 32g fat
550 kcal
Whatachick’n® Bites (9)
per 9 bites · 45g protein · 37g carbs · 28g fat
580 kcal
Whatachick’n® Bites (6)
per 6 bites · 30g protein · 25g carbs · 19g fat
390 kcal
Whatachick’n® Bites (4)
per 4 bites · 20g protein · 16g carbs · 12g fat
260 kcal
Grilled Chicken Sandwich with Whatasauce™
per sandwich · 32g protein · 44g carbs · 14g fat
430 kcal
Apple & Cranberry Salad with Whatachick’n®
per salad · 34g protein · 47g carbs · 20g fat
490 kcal
Grilled Chicken Sandwich with Mayonnaise
per sandwich · 32g protein · 42g carbs · 20g fat
470 kcal
Questions people ask
Which Whataburger item has the most protein?
Triple Meat Whataburger®, with 65 g of protein and 1070 calories per burger.
What has the most protein per calorie at Whataburger?
Garden Salad with Grilled Chicken: 11.7 g of protein per 100 calories (34 g protein, 290 calories).
How many Whataburger items have 30 g of protein or more?
27 of 148. 45 have at least 20 g.
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