Keto and low-carb Whataburger options
Whataburger publishes carbs for 148 of its 148 items. 36 come in under 10 g net carbs and another 13 are under 20 g. The best keto meal here is Cobb Salad with Grilled Chicken: 7 g net carbs with 44 g protein and 430 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Shredded Cheddar Cheese
per serving · 11g protein · 0g carbs · 14g fat
170 kcal
American Cheese (Large)
per slice · 5g protein · 0g carbs · 7g fat
90 kcal
American Cheese (Small)
per slice · 3g protein · 0g carbs · 4g fat
45 kcal
Monterey Jack Cheese
per serving · 3g protein · 0g carbs · 5g fat
60 kcal
Bacon
per slice · 2g protein · 0g carbs · 2g fat
25 kcal
Coffee (Medium)
per 16 fl oz · 1g protein · 0g carbs · 0g fat
5 kcal
Coffee (Large)
per 20 fl oz · 1g protein · 0g carbs · 0g fat
5 kcal
Decaf Coffee (Large)
per 20 fl oz · 1g protein · 0g carbs · 0g fat
0 kcal
Margarine
per portion cup · 0g protein · 0g carbs · 4g fat
35 kcal
Coffee (Small)
per 12 fl oz · 0g protein · 0g carbs · 0g fat
5 kcal
Decaf Coffee (Small)
per 12 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Decaf Coffee (Medium)
per 16 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Avocado
per serving · 1g protein · 4g carbs · 9g fat
90 kcal
Fire Roasted Brown Mushrooms
per serving · 1g protein · 1g carbs · 1g fat
15 kcal
Jalapeños
per about 5-8 slices · 0g protein · 1g carbs · 0g fat
0 kcal
Picante Sauce
per portion cup · 0g protein · 1g carbs · 0g fat
5 kcal
Salsa Verde
per portion cup · 0g protein · 1g carbs · 0g fat
5 kcal
Unsweet Tea (Kid’s)
per 16 fl oz · 0g protein · 1g carbs · 0g fat
5 kcal
Grilled Peppers and Onions
per serving · 0g protein · 3g carbs · 2g fat
25 kcal
Buffalo Sauce
per serving · 0g protein · 3g carbs · 2g fat
25 kcal
Jalapeño Ranch Dressing
per serving · 0g protein · 2g carbs · 30g fat
280 kcal
Unsweet Tea (Small)
per 20 fl oz · 0g protein · 2g carbs · 0g fat
5 kcal
Buttermilk Ranch Dressing
per serving · 1g protein · 3g carbs · 25g fat
240 kcal
Unsweet Tea (Medium)
per 32 fl oz · 0g protein · 3g carbs · 0g fat
10 kcal
Creamy Pepper Sauce
per serving · 1g protein · 4g carbs · 24g fat
240 kcal
Unsweet Tea (Large)
per 44 fl oz · 0g protein · 4g carbs · 0g fat
15 kcal
Garden Salad
per salad · 10g protein · 10g carbs · 10g fat
160 kcal
Apple Slices
per serving · 0g protein · 8g carbs · 0g fat
30 kcal
Spicy Ketchup
per portion cup · 0g protein · 7g carbs · 0g fat
30 kcal
Low-Fat Herb Vinaigrette
per serving · 0g protein · 7g carbs · 1g fat
35 kcal
Thousand Island Dressing
per serving · 1g protein · 8g carbs · 25g fat
260 kcal
Fancy Ketchup
per portion cup · 0g protein · 8g carbs · 0g fat
35 kcal
Cream Gravy
per serving · 0g protein · 8g carbs · 3g fat
60 kcal
10 to 20 g net carbs
Balsamic Vinaigrette
per serving · 0g protein · 10g carbs · 15g fat
180 kcal
Sugar-Free Pancake Syrup
per serving · 0g protein · 10g carbs · 0g fat
25 kcal
Fat-Free Ranch Dressing
per serving · 1g protein · 13g carbs · 0g fat
50 kcal
1% Low Fat Milk
per 8 fl oz · 9g protein · 13g carbs · 3g fat
110 kcal
Whatachick’n® Bites (4)
per 4 bites · 20g protein · 16g carbs · 12g fat
260 kcal
Honey Mustard Sauce
per serving · 1g protein · 15g carbs · 16g fat
200 kcal
Low-Fat Honey Pepper Vinaigrette
per serving · 0g protein · 15g carbs · 4g fat
90 kcal
Garden Salad with Whatachick’n®
per salad · 35g protein · 22g carbs · 20g fat
400 kcal
Cobb Salad with Whatachick’n®
per salad · 45g protein · 20g carbs · 31g fat
540 kcal
Cobb Salad with Spicy Chicken
per salad · 43g protein · 21g carbs · 32g fat
550 kcal
Garden Salad with Spicy Chicken
per salad · 32g protein · 22g carbs · 21g fat
400 kcal
Hashbrowns
per serving · 2g protein · 21g carbs · 11g fat
190 kcal
Fruit Chews
per serving · 1g protein · 19g carbs · 0g fat
80 kcal
Questions people ask
What's the lowest-carb meal at Whataburger?
Garden Salad with Grilled Chicken, at 6 g net carbs with 34 g protein and 290 calories per salad.
How many Whataburger items are keto-friendly?
36 of 148 items with published carbs are under 10 g net carbs, and 3 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Whataburger's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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