High-protein Yard House menu items
Of the 124 items Yard House publishes nutrition for, 71 have 30 g of protein or more. Chicken Nachos has the most at 120 g (2580 calories), and Cilantro Lime Chicken is the most protein-dense at 13.6 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Chicken Nachos
per serving · 120g protein · 160g carbs · 163g fat
2580 kcal
20 oz. Bone-In Rib Eye
per entrée · 110g protein · 64g carbs · 81g fat
1420 kcal
Korean Ribeye
per entrée · 110g protein · 120g carbs · 113g fat
1930 kcal
Adult Mac + Cheese (Large)
per entrée · 106g protein · 134g carbs · 186g fat
2620 kcal
Maui Pineapple Chicken
per entrée · 91g protein · 147g carbs · 38g fat
1320 kcal
Buffalo Wings - Crispy Traditional
per serving · 85g protein · 11g carbs · 82g fat
1120 kcal
Chicken Enchilada Stack
per entrée · 81g protein · 74g carbs · 97g fat
1490 kcal
Cilantro Lime Chicken
per entrée · 80g protein · 30g carbs · 18g fat
590 kcal
Fontina Vodka Penne
per entrée · 80g protein · 120g carbs · 71g fat
1570 kcal
Lobster Garlic Noodles
per entrée · 78g protein · 110g carbs · 54g fat
1230 kcal
Buffalo Chicken
per pizza · 76g protein · 137g carbs · 74g fat
1510 kcal
Stacked Turkey Club
per sandwich · 73g protein · 81g carbs · 85g fat
1360 kcal
The Carnivore
per pizza · 73g protein · 112g carbs · 78g fat
1440 kcal
Wisconsin Fried Cheese Curds
per serving · 71g protein · 105g carbs · 141g fat
1980 kcal
Spicy Jambalaya (Large, without pasta or rice)
per entrée · 68g protein · 17g carbs · 109g fat
1290 kcal
BBQ Bacon Cheddar
per burger · 67g protein · 68g carbs · 91g fat
1370 kcal
Beer-Battered Fish & Chips
per entrée · 67g protein · 104g carbs · 139g fat
1920 kcal
Twisted Fettuccine Alfredo
per entrée · 66g protein · 157g carbs · 94g fat
1750 kcal
Orange Chicken
per entrée · 64g protein · 221g carbs · 67g fat
1730 kcal
Classic Cheese
per burger · 63g protein · 50g carbs · 70g fat
1100 kcal
Fettuccine Alfredo
per entrée · 63g protein · 132g carbs · 93g fat
1640 kcal
Bleu Cheese & Bacon
per burger · 62g protein · 55g carbs · 69g fat
1100 kcal
BBQ Chicken Salad (Regular)
per salad · 62g protein · 124g carbs · 103g fat
1650 kcal
Two Pepper Jack
per burger · 61g protein · 53g carbs · 69g fat
1090 kcal
Whiskey & Aged White Cheddar
per burger · 60g protein · 69g carbs · 78g fat
1240 kcal
Truffle Cheese
per burger · 60g protein · 57g carbs · 89g fat
1280 kcal
Three Cheese
per pizza · 59g protein · 113g carbs · 47g fat
1110 kcal
Classic Sliders & Fries
per serving · 59g protein · 132g carbs · 62g fat
1320 kcal
Grilled Chicken & Avocado Sandwich
per sandwich · 58g protein · 51g carbs · 70g fat
1050 kcal
House Cheesesteak
per sandwich · 57g protein · 47g carbs · 59g fat
960 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Cilantro Lime Chicken
per entrée · 80g protein · 30g carbs · 18g fat
590 kcal
Chicken Bowl
per entrée · 44g protein · 43g carbs · 16g fat
480 kcal
Steamed Edamame
per serving · 16g protein · 13g carbs · 8g fat
180 kcal
Steak Bowl
per entrée · 41g protein · 44g carbs · 19g fat
500 kcal
Sesame-Crusted Ahi Tuna
per entrée · 54g protein · 28g carbs · 38g fat
670 kcal
Spicy Tuna Stack
per serving · 44g protein · 20g carbs · 33g fat
550 kcal
Mediterranean Salmon
per entrée · 50g protein · 23g carbs · 38g fat
630 kcal
Shrimp Bowl
per entrée · 31g protein · 44g carbs · 12g fat
400 kcal
20 oz. Bone-In Rib Eye
per entrée · 110g protein · 64g carbs · 81g fat
1420 kcal
Buffalo Wings - Crispy Traditional
per serving · 85g protein · 11g carbs · 82g fat
1120 kcal
Maui Pineapple Chicken
per entrée · 91g protein · 147g carbs · 38g fat
1320 kcal
Carne Asada Taco
per 1 taco · 17g protein · 20g carbs · 11g fat
250 kcal
Thai Grilled Pork Chop
per entrée · 44g protein · 56g carbs · 30g fat
660 kcal
Milk, 2%
per drink · 15g protein · 22g carbs · 9g fat
230 kcal
Blackened Ahi Sashimi
per serving · 29g protein · 16g carbs · 30g fat
450 kcal
Questions people ask
Which Yard House item has the most protein?
Chicken Nachos, with 120 g of protein and 2580 calories per serving.
What has the most protein per calorie at Yard House?
Cilantro Lime Chicken: 13.6 g of protein per 100 calories (80 g protein, 590 calories).
How many Yard House items have 30 g of protein or more?
71 of 124. 82 have at least 20 g.
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