Keto and low-carb Yard House options
Yard House publishes carbs for 124 of its 124 items. 4 come in under 10 g net carbs and another 17 are under 20 g. The best keto meal here is Buffalo Wings - Crispy Traditional: 6 g net carbs with 85 g protein and 1120 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Buffalo Wings - Crispy Traditional
per serving · 85g protein · 11g carbs · 82g fat
1120 kcal
Spicy Jambalaya (Small, without pasta or rice)
per entrée · 45g protein · 11g carbs · 58g fat
730 kcal
Steamed Edamame
per serving · 16g protein · 13g carbs · 8g fat
180 kcal
Cobb Salad (Small)
per salad · 15g protein · 16g carbs · 34g fat
410 kcal
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Nothing on the published menu fits this band.
10 to 20 g net carbs
Birria Taco
per 1 taco · 20g protein · 12g carbs · 26g fat
360 kcal
Traditional Caesar
per salad · 16g protein · 13g carbs · 34g fat
410 kcal
Cucumber Mint Sparkling Refresher
per drink · 0g protein · 10g carbs · 0g fat
40 kcal
Spicy Tuna Stack
per serving · 44g protein · 20g carbs · 33g fat
550 kcal
Passion Fruit Sparkling Refresher
per drink · 0g protein · 12g carbs · 0g fat
50 kcal
Blackened Ahi Sashimi
per serving · 29g protein · 16g carbs · 30g fat
450 kcal
Carnitas Taco
per 1 taco · 21g protein · 16g carbs · 23g fat
360 kcal
Black Cherry Sparkling Refresher
per drink · 0g protein · 14g carbs · 0g fat
60 kcal
Tomato Bisque (Cup)
per cup · 2g protein · 15g carbs · 20g fat
240 kcal
Spicy Jambalaya (Large, without pasta or rice)
per entrée · 68g protein · 17g carbs · 109g fat
1290 kcal
Cappuccino
per drink · 7g protein · 15g carbs · 4g fat
120 kcal
Cobb Salad (Regular)
per salad · 29g protein · 25g carbs · 60g fat
740 kcal
Ahi Tuna Crunchy Salad (Small)
per salad · 22g protein · 20g carbs · 27g fat
410 kcal
Mediterranean Salmon
per entrée · 50g protein · 23g carbs · 38g fat
630 kcal
Carne Asada Taco
per 1 taco · 17g protein · 20g carbs · 11g fat
250 kcal
Beer-Battered Baja Fish Taco
per 1 taco · 10g protein · 20g carbs · 18g fat
280 kcal
Latte
per drink · 9g protein · 18g carbs · 5g fat
150 kcal
Questions people ask
What's the lowest-carb meal at Yard House?
Buffalo Wings - Crispy Traditional, at 6 g net carbs with 85 g protein and 1120 calories per serving.
How many Yard House items are keto-friendly?
4 of 124 items with published carbs are under 10 g net carbs, and 4 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Yard House's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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