Domino's vs. Pizza Hut, by the numbers

Domino's publishes nutrition for 98 items and Pizza Hut for 80. The typical Pizza Hut item is lighter (median 250 calories vs 350), Pizza Hut has the single highest-protein item, and Domino's has the most protein-dense order. Below: the numbers side by side, then the lightest pick in each category both chains sell, all from the chains' own nutrition guides.
Menus:
Domino's menuLow-calorie Domino'sPizza Hut menuLow-calorie Pizza Hut
Items with published nutrition
Domino's: 98
Pizza Hut: 80
Median calories per item
Domino's: 350
Pizza Hut: 250
Real meals under 500 calories (15 g+ protein)
Domino's: 45
Pizza Hut: 6
Lightest real meal (15 g+ protein)
Domino's: Chicken Caesar Salad (190 calories, 19 g protein)
Pizza Hut: Pepperoni Lover's® Pizza (Large, Thin 'N Crispy) (340 calories, 16 g protein)
Most protein
Domino's: Spicy Buffalo 5-Cheese Mac & Cheese (840 calories, 31 g protein)
Pizza Hut: Pepperoni Lover's® - Pizza Hut Melt (1130 calories, 53 g protein)
Most protein per 100 calories
Domino's: Chicken Parm Oven-Baked Sandwich (6 g)
Pizza Hut: Pepperoni Lover's® - Pizza Hut Melt (4.7 g)
Keto meals (under 10 g net carbs, 15 g+ protein)
Domino's: 1
Pizza Hut: 0
Median sodium per item
Domino's: 790 mg
Pizza Hut: 490 mg

Lightest pizza

Domino's ›
The People's Pizza - Deluxe (Large 14", Hand Tossed)
per 1/8 pizza · 13g protein · 35g carbs · 16g fat
340 kcal
Pizza Hut ›
Veggie Lover's® Pizza (Medium, Thin 'N Crispy)
per 1 slice · 8g protein · 23g carbs · 6g fat
170 kcal

Lightest dessert

Domino's ›
Marbled Cookie Brownie
per 1 brownie · 2g protein · 26g carbs · 10g fat
200 kcal
Pizza Hut ›
Fried Apple Pie
per 1 pie · 1g protein · 22g carbs · 9g fat
170 kcal

Questions people ask

Which is healthier, Domino's or Pizza Hut?

By the numbers, Pizza Hut has the lighter typical item and Domino's the better protein per calorie, so it depends on what you order. Real meals under 500 calories (150+ calories, 15 g+ protein): 45 at Domino's and 6 at Pizza Hut.

Which has more protein, Domino's or Pizza Hut?

Pizza Hut: Pepperoni Lover's® - Pizza Hut Melt has 53 g. For protein without the calories, Domino's Chicken Parm Oven-Baked Sandwich leads at 6 g per 100 calories.

Which is better for keto, Domino's or Pizza Hut?

Domino's has more meals under 10 g net carbs with 15 g of protein (1 vs 0). Each chain's keto page lists them.

Where do these numbers come from?

Domino's and Pizza Hut's own published nutrition guides, reviewed before import. Portions differ between chains, so compare calories and protein, not just item names.

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