Low-calorie Pizza Hut options, ranked
Pizza Hut publishes nutrition for 80 menu items. 51 are under 300 calories and 67 are under 500. The lightest real portion is Breadstick (150 calories, 4 g protein), and the lightest with at least 20 g of protein is Meat Lover's® - Pizza Hut Half Melt (560 calories, 25 g protein). Numbers are per serving from Pizza Hut's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Pepperoni Lover's® Pizza (Large, Thin 'N Crispy)
per 1 slice · 16g protein · 29g carbs · 18g fat
340 kcal
Meat Lover's® Pizza (Large, Thin 'N Crispy)
per 1 slice · 17g protein · 29g carbs · 20g fat
360 kcal
Pepperoni Lover's® Pizza (Large, Hand Tossed)
per 1 slice · 17g protein · 36g carbs · 19g fat
390 kcal
Meat Lover's® Pizza (Large, Hand Tossed)
per 1 slice · 17g protein · 36g carbs · 23g fat
420 kcal
Pepperoni Lover's® Pizza (Large, Original Pan)
per 1 slice · 17g protein · 40g carbs · 24g fat
450 kcal
Meat Lover's® Pizza (Large, Original Pan)
per 1 slice · 18g protein · 40g carbs · 28g fat
480 kcal
Meat Lover's® - Pizza Hut Half Melt
per 1 half melt · 25g protein · 47g carbs · 30g fat
560 kcal
Pepperoni Lover's® - Pizza Hut Half Melt
per 1 half melt · 27g protein · 47g carbs · 31g fat
580 kcal
Oven-Baked Veggie Pasta
per order · 27g protein · 98g carbs · 16g fat
640 kcal
Chicken Bacon Parmesan - Pizza Hut Half Melt
per 1 half melt · 25g protein · 43g carbs · 47g fat
690 kcal
Burger - Pizza Hut Half Melt
per 1 half melt · 21g protein · 44g carbs · 53g fat
730 kcal
Oven-Baked Triple Cheese Mac
per order · 38g protein · 44g carbs · 56g fat
830 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Naked Traditional Bone-In Wing
per 1 wing · 9g protein · 0g carbs · 5g fat
80 kcal
Cajun Rub Traditional Bone-In Wing
per 1 wing · 9g protein · 1g carbs · 5g fat
80 kcal
Lemon Pepper Rub Traditional Bone-In Wing
per 1 wing · 9g protein · 1g carbs · 5g fat
80 kcal
Naked Bone Out Wing
per 1 wing · 5g protein · 6g carbs · 4g fat
80 kcal
Cajun Rub Bone Out Wing
per 1 wing · 5g protein · 6g carbs · 4g fat
80 kcal
Lemon Pepper Rub Bone Out Wing
per 1 wing · 5g protein · 6g carbs · 4g fat
80 kcal
Buffalo Burnin' Hot Bone Out Wing
per 1 wing · 5g protein · 9g carbs · 4g fat
90 kcal
Buffalo Medium Bone Out Wing
per 1 wing · 5g protein · 9g carbs · 4g fat
90 kcal
Buffalo Mild Bone Out Wing
per 1 wing · 5g protein · 10g carbs · 4g fat
90 kcal
Cinnamon Stick
per 1 stick · 2g protein · 13g carbs · 3g fat
90 kcal
Buffalo Burnin' Hot Traditional Bone-In Wing
per 1 wing · 9g protein · 5g carbs · 5g fat
100 kcal
Buffalo Medium Traditional Bone-In Wing
per 1 wing · 9g protein · 5g carbs · 5g fat
100 kcal
Buffalo Mild Traditional Bone-In Wing
per 1 wing · 9g protein · 5g carbs · 5g fat
100 kcal
Sweet Chili Traditional Bone-In Wing
per 1 wing · 9g protein · 4g carbs · 5g fat
100 kcal
Honey BBQ Bone Out Wing
per 1 wing · 5g protein · 11g carbs · 4g fat
100 kcal
Sweet Chili Bone Out Wing
per 1 wing · 5g protein · 10g carbs · 5g fat
100 kcal
Roasted Garlic Breadstick
per 1 breadstick · 5g protein · 10g carbs · 5g fat
100 kcal
Cheese Breadstick
per 1 breadstick · 4g protein · 10g carbs · 5g fat
100 kcal
Honey BBQ Traditional Bone-In Wing
per 1 wing · 9g protein · 7g carbs · 5g fat
110 kcal
Smoky Garlic Bone Out Wing
per 1 wing · 5g protein · 9g carbs · 6g fat
110 kcal
Spicy Garlic Bone Out Wing
per 1 wing · 5g protein · 8g carbs · 6g fat
110 kcal
Smoky Garlic Traditional Bone-In Wing
per 1 wing · 9g protein · 5g carbs · 7g fat
120 kcal
Spicy Garlic Traditional Bone-In Wing
per 1 wing · 9g protein · 3g carbs · 8g fat
120 kcal
Bacon Cheddar Breadstick
per 1 breadstick · 5g protein · 10g carbs · 6g fat
120 kcal
Garlic Parmesan Bone Out Wing
per 1 wing · 5g protein · 6g carbs · 9g fat
130 kcal
Garlic Parmesan Traditional Bone-In Wing
per 1 wing · 10g protein · 1g carbs · 11g fat
140 kcal
Breadstick
per 1 breadstick · 4g protein · 19g carbs · 7g fat
150 kcal
Veggie Lover's® Pizza (Medium, Thin 'N Crispy)
per 1 slice · 8g protein · 23g carbs · 6g fat
170 kcal
Fried Apple Pie
per 1 pie · 1g protein · 22g carbs · 9g fat
170 kcal
Cheese Pizza (Medium, Thin 'N Crispy)
per 1 slice · 9g protein · 22g carbs · 7g fat
180 kcal
The Ultimate Chocolate Chip Cookie
per 1/8 of cookie · 2g protein · 26g carbs · 9g fat
190 kcal
Pepperoni Pizza (Medium, Thin 'N Crispy)
per 1 slice · 9g protein · 21g carbs · 9g fat
200 kcal
Supreme Pizza (Medium, Thin 'N Crispy)
per 1 slice · 10g protein · 22g carbs · 9g fat
210 kcal
Veggie Lover's® Pizza (Medium, Hand Tossed)
per 1 slice · 8g protein · 27g carbs · 7g fat
210 kcal
Cheese Pizza (Medium, Hand Tossed)
per 1 slice · 10g protein · 26g carbs · 9g fat
220 kcal
Veggie Lover's® Pizza (Large, Thin 'N Crispy)
per 1 slice · 11g protein · 30g carbs · 8g fat
230 kcal
Pepperoni Pizza (Medium, Hand Tossed)
per 1 slice · 9g protein · 26g carbs · 10g fat
230 kcal
Triple Chocolate Brownie
per 1/9 of brownie · 3g protein · 34g carbs · 10g fat
230 kcal
Veggie Lover's® Pizza (Medium, Original Pan)
per 1 slice · 8g protein · 31g carbs · 10g fat
240 kcal
Cheese Pizza (Large, Thin 'N Crispy)
per 1 slice · 13g protein · 29g carbs · 10g fat
250 kcal
Pepperoni Lover's® Pizza (Medium, Thin 'N Crispy)
per 1 slice · 12g protein · 22g carbs · 12g fat
250 kcal
Supreme Pizza (Medium, Hand Tossed)
per 1 slice · 10g protein · 27g carbs · 11g fat
250 kcal
Chocolate Donut Bites
per serving · 3g protein · 36g carbs · 10g fat
250 kcal
Meat Lover's® Pizza (Medium, Thin 'N Crispy)
per 1 slice · 12g protein · 22g carbs · 14g fat
260 kcal
Cheese Pizza (Medium, Original Pan)
per 1 slice · 10g protein · 30g carbs · 11g fat
260 kcal
Pepperoni Pizza (Large, Thin 'N Crispy)
per 1 slice · 13g protein · 28g carbs · 12g fat
270 kcal
Pepperoni Pizza (Medium, Original Pan)
per 1 slice · 9g protein · 29g carbs · 12g fat
270 kcal
Pepperoni Lover's® Pizza (Medium, Hand Tossed)
per 1 slice · 12g protein · 26g carbs · 14g fat
280 kcal
Supreme Pizza (Medium, Original Pan)
per 1 slice · 10g protein · 30g carbs · 13g fat
280 kcal
Supreme Pizza (Large, Thin 'N Crispy)
per 1 slice · 14g protein · 30g carbs · 13g fat
290 kcal
Veggie Lover's® Pizza (Large, Hand Tossed)
per 1 slice · 11g protein · 37g carbs · 10g fat
290 kcal
300 to 500 calories
Meat Lover's® Pizza (Medium, Hand Tossed)
per 1 slice · 12g protein · 26g carbs · 16g fat
300 kcal
Cheese Pizza (Large, Hand Tossed)
per 1 slice · 14g protein · 36g carbs · 12g fat
310 kcal
Pepperoni Lover's® Pizza (Medium, Original Pan)
per 1 slice · 12g protein · 30g carbs · 16g fat
310 kcal
Pepperoni Pizza (Large, Hand Tossed)
per 1 slice · 13g protein · 36g carbs · 14g fat
320 kcal
Pepperoni Lover's® Pizza (Large, Thin 'N Crispy)
per 1 slice · 16g protein · 29g carbs · 18g fat
340 kcal
Meat Lover's® Pizza (Medium, Original Pan)
per 1 slice · 13g protein · 30g carbs · 19g fat
340 kcal
Supreme Pizza (Large, Hand Tossed)
per 1 slice · 14g protein · 37g carbs · 16g fat
350 kcal
Veggie Lover's® Pizza (Large, Original Pan)
per 1 slice · 12g protein · 41g carbs · 15g fat
350 kcal
Meat Lover's® Pizza (Large, Thin 'N Crispy)
per 1 slice · 17g protein · 29g carbs · 20g fat
360 kcal
Cheese Pizza (Large, Original Pan)
per 1 slice · 14g protein · 40g carbs · 18g fat
370 kcal
Pepperoni Pizza (Large, Original Pan)
per 1 slice · 13g protein · 39g carbs · 19g fat
380 kcal
Pepperoni Lover's® Pizza (Large, Hand Tossed)
per 1 slice · 17g protein · 36g carbs · 19g fat
390 kcal
Supreme Pizza (Large, Original Pan)
per 1 slice · 14g protein · 40g carbs · 21g fat
410 kcal
Meat Lover's® Pizza (Large, Hand Tossed)
per 1 slice · 17g protein · 36g carbs · 23g fat
420 kcal
Pepperoni Lover's® Pizza (Large, Original Pan)
per 1 slice · 17g protein · 40g carbs · 24g fat
450 kcal
Meat Lover's® Pizza (Large, Original Pan)
per 1 slice · 18g protein · 40g carbs · 28g fat
480 kcal
Questions people ask
What is the lowest-calorie item at Pizza Hut?
Naked Traditional Bone-In Wing at 80 calories per 1 wing. The lightest item that's a full portion (150 calories or more) is Breadstick (150 calories, 4 g protein).
How many Pizza Hut items are under 500 calories?
67 of the 80 items Pizza Hut publishes nutrition for, and 51 are under 300.
What's the lowest-calorie Pizza Hut order with real protein?
Meat Lover's® - Pizza Hut Half Melt (560 calories, 25 g protein) is the lightest item with at least 20 g of protein.
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