Keto and low-carb Pizza Hut options
Pizza Hut publishes carbs for 80 of its 80 items. 22 come in under 10 g net carbs and another 5 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Naked Traditional Bone-In Wing
per 1 wing · 9g protein · 0g carbs · 5g fat
80 kcal
Garlic Parmesan Traditional Bone-In Wing
per 1 wing · 10g protein · 1g carbs · 11g fat
140 kcal
Cajun Rub Traditional Bone-In Wing
per 1 wing · 9g protein · 1g carbs · 5g fat
80 kcal
Lemon Pepper Rub Traditional Bone-In Wing
per 1 wing · 9g protein · 1g carbs · 5g fat
80 kcal
Spicy Garlic Traditional Bone-In Wing
per 1 wing · 9g protein · 3g carbs · 8g fat
120 kcal
Sweet Chili Traditional Bone-In Wing
per 1 wing · 9g protein · 4g carbs · 5g fat
100 kcal
Buffalo Burnin' Hot Traditional Bone-In Wing
per 1 wing · 9g protein · 5g carbs · 5g fat
100 kcal
Buffalo Medium Traditional Bone-In Wing
per 1 wing · 9g protein · 5g carbs · 5g fat
100 kcal
Buffalo Mild Traditional Bone-In Wing
per 1 wing · 9g protein · 5g carbs · 5g fat
100 kcal
Smoky Garlic Traditional Bone-In Wing
per 1 wing · 9g protein · 5g carbs · 7g fat
120 kcal
Naked Bone Out Wing
per 1 wing · 5g protein · 6g carbs · 4g fat
80 kcal
Cajun Rub Bone Out Wing
per 1 wing · 5g protein · 6g carbs · 4g fat
80 kcal
Garlic Parmesan Bone Out Wing
per 1 wing · 5g protein · 6g carbs · 9g fat
130 kcal
Lemon Pepper Rub Bone Out Wing
per 1 wing · 5g protein · 6g carbs · 4g fat
80 kcal
Honey BBQ Traditional Bone-In Wing
per 1 wing · 9g protein · 7g carbs · 5g fat
110 kcal
Spicy Garlic Bone Out Wing
per 1 wing · 5g protein · 8g carbs · 6g fat
110 kcal
Buffalo Burnin' Hot Bone Out Wing
per 1 wing · 5g protein · 9g carbs · 4g fat
90 kcal
Buffalo Medium Bone Out Wing
per 1 wing · 5g protein · 9g carbs · 4g fat
90 kcal
Smoky Garlic Bone Out Wing
per 1 wing · 5g protein · 9g carbs · 6g fat
110 kcal
Roasted Garlic Breadstick
per 1 breadstick · 5g protein · 10g carbs · 5g fat
100 kcal
Bacon Cheddar Breadstick
per 1 breadstick · 5g protein · 10g carbs · 6g fat
120 kcal
Cheese Breadstick
per 1 breadstick · 4g protein · 10g carbs · 5g fat
100 kcal
10 to 20 g net carbs
Buffalo Mild Bone Out Wing
per 1 wing · 5g protein · 10g carbs · 4g fat
90 kcal
Sweet Chili Bone Out Wing
per 1 wing · 5g protein · 10g carbs · 5g fat
100 kcal
Honey BBQ Bone Out Wing
per 1 wing · 5g protein · 11g carbs · 4g fat
100 kcal
Cinnamon Stick
per 1 stick · 2g protein · 13g carbs · 3g fat
90 kcal
Breadstick
per 1 breadstick · 4g protein · 19g carbs · 7g fat
150 kcal
Questions people ask
What's the lowest-carb meal at Pizza Hut?
Naked Traditional Bone-In Wing, at 0 g net carbs with 9 g protein and 80 calories per 1 wing.
How many Pizza Hut items are keto-friendly?
22 of 80 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Pizza Hut's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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