High-protein Pizza Hut menu items
Of the 80 items Pizza Hut publishes nutrition for, 8 have 30 g of protein or more. Pepperoni Lover's® - Pizza Hut Melt has the most at 53 g (1130 calories), and Garlic Parmesan Traditional Bone-In Wing is the most protein-dense at 7.1 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Pepperoni Lover's® - Pizza Hut Melt
per 1 melt · 53g protein · 88g carbs · 63g fat
1130 kcal
Meat Lover's® - Pizza Hut Melt
per 1 melt · 49g protein · 87g carbs · 60g fat
1080 kcal
Chicken Bacon Parmesan - Pizza Hut Melt
per 1 melt · 49g protein · 85g carbs · 71g fat
1170 kcal
Burger - Pizza Hut Melt
per 1 melt · 42g protein · 85g carbs · 77g fat
1180 kcal
Oven-Baked Triple Cheese Mac
per order · 38g protein · 44g carbs · 56g fat
830 kcal
Oven-Baked Chicken Alfredo Pasta
per order · 37g protein · 86g carbs · 49g fat
920 kcal
Oven-Baked Italian Meats Pasta
per order · 36g protein · 97g carbs · 37g fat
850 kcal
Oven-Baked Cheesy Alfredo Pasta
per order · 30g protein · 85g carbs · 47g fat
880 kcal
Pepperoni Lover's® - Pizza Hut Half Melt
per 1 half melt · 27g protein · 47g carbs · 31g fat
580 kcal
Oven-Baked Veggie Pasta
per order · 27g protein · 98g carbs · 16g fat
640 kcal
Meat Lover's® - Pizza Hut Half Melt
per 1 half melt · 25g protein · 47g carbs · 30g fat
560 kcal
Chicken Bacon Parmesan - Pizza Hut Half Melt
per 1 half melt · 25g protein · 43g carbs · 47g fat
690 kcal
Burger - Pizza Hut Half Melt
per 1 half melt · 21g protein · 44g carbs · 53g fat
730 kcal
Meat Lover's® Pizza (Large, Original Pan)
per 1 slice · 18g protein · 40g carbs · 28g fat
480 kcal
Meat Lover's® Pizza (Large, Thin 'N Crispy)
per 1 slice · 17g protein · 29g carbs · 20g fat
360 kcal
Pepperoni Lover's® Pizza (Large, Hand Tossed)
per 1 slice · 17g protein · 36g carbs · 19g fat
390 kcal
Meat Lover's® Pizza (Large, Hand Tossed)
per 1 slice · 17g protein · 36g carbs · 23g fat
420 kcal
Pepperoni Lover's® Pizza (Large, Original Pan)
per 1 slice · 17g protein · 40g carbs · 24g fat
450 kcal
Pepperoni Lover's® Pizza (Large, Thin 'N Crispy)
per 1 slice · 16g protein · 29g carbs · 18g fat
340 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Garlic Parmesan Traditional Bone-In Wing
per 1 wing · 10g protein · 1g carbs · 11g fat
140 kcal
Cheese Pizza (Large, Thin 'N Crispy)
per 1 slice · 13g protein · 29g carbs · 10g fat
250 kcal
Supreme Pizza (Large, Thin 'N Crispy)
per 1 slice · 14g protein · 30g carbs · 13g fat
290 kcal
Pepperoni Pizza (Large, Thin 'N Crispy)
per 1 slice · 13g protein · 28g carbs · 12g fat
270 kcal
Pepperoni Lover's® Pizza (Medium, Thin 'N Crispy)
per 1 slice · 12g protein · 22g carbs · 12g fat
250 kcal
Veggie Lover's® Pizza (Large, Thin 'N Crispy)
per 1 slice · 11g protein · 30g carbs · 8g fat
230 kcal
Supreme Pizza (Medium, Thin 'N Crispy)
per 1 slice · 10g protein · 22g carbs · 9g fat
210 kcal
Meat Lover's® Pizza (Large, Thin 'N Crispy)
per 1 slice · 17g protein · 29g carbs · 20g fat
360 kcal
Pepperoni Lover's® Pizza (Large, Thin 'N Crispy)
per 1 slice · 16g protein · 29g carbs · 18g fat
340 kcal
Pepperoni Lover's® - Pizza Hut Melt
per 1 melt · 53g protein · 88g carbs · 63g fat
1130 kcal
Pepperoni Lover's® - Pizza Hut Half Melt
per 1 half melt · 27g protein · 47g carbs · 31g fat
580 kcal
Meat Lover's® Pizza (Medium, Thin 'N Crispy)
per 1 slice · 12g protein · 22g carbs · 14g fat
260 kcal
Oven-Baked Triple Cheese Mac
per order · 38g protein · 44g carbs · 56g fat
830 kcal
Cheese Pizza (Medium, Hand Tossed)
per 1 slice · 10g protein · 26g carbs · 9g fat
220 kcal
Meat Lover's® - Pizza Hut Melt
per 1 melt · 49g protein · 87g carbs · 60g fat
1080 kcal
Questions people ask
Which Pizza Hut item has the most protein?
Pepperoni Lover's® - Pizza Hut Melt, with 53 g of protein and 1130 calories per 1 melt.
What has the most protein per calorie at Pizza Hut?
Garlic Parmesan Traditional Bone-In Wing: 7.1 g of protein per 100 calories (10 g protein, 140 calories).
How many Pizza Hut items have 30 g of protein or more?
8 of 80. 13 have at least 20 g.
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