Blueberries calories and nutrition facts
USDA FoodData Central lists 8 forms of blueberries, from 44 calories per 100 g (Blueberries, wild, frozen (Alaska Native)) to 317 (Blueberries, dried, sweetened). The most common, Blueberries, raw, has 64 calories per 100 g (100 g) with 0.7 g of protein. Every form below shows calories and macros per 100 g and per household serving, from USDA's Foundation and SR Legacy data (public domain).
Blueberries, raw
64 calories per 100 g · 0.7 g protein · 15 g carbs · 0.3 g fat
100 g
Grams: 100 g
Calories: 64
Protein: 0.7 g
Carbs: 15 g
Fat: 0.3 g
Blueberries, wild, raw (Alaska Native)
61 calories per 100 g · 1.2 g protein · 12 g carbs · 0.8 g fat · 2.6 g fiber
100 g
Grams: 100 g
Calories: 61
Protein: 1.2 g
Carbs: 12 g
Fat: 0.8 g
Blueberries, wild, frozen (Alaska Native)
44 calories per 100 g · 0.7 g protein · 10 g carbs · 0 g fat
100 g
Grams: 100 g
Calories: 44
Protein: 0.7 g
Carbs: 10 g
Fat: 0 g
Blueberries, frozen, sweetened
85 calories per 100 g · 0.4 g protein · 22 g carbs · 0.1 g fat · 2.2 g fiber
1 cup, thawed
Grams: 230 g
Calories: 196
Protein: 0.9 g
Carbs: 50 g
Fat: 0.3 g
1 package (10 oz)
Grams: 284 g
Calories: 241
Protein: 1.1 g
Carbs: 62 g
Fat: 0.4 g
100 g
Grams: 100 g
Calories: 85
Protein: 0.4 g
Carbs: 22 g
Fat: 0.1 g
Blueberries, dried, sweetened
317 calories per 100 g · 2.5 g protein · 80 g carbs · 2.5 g fat · 7.5 g fiber
0.25 cup
Grams: 40 g
Calories: 127
Protein: 1 g
Carbs: 32 g
Fat: 1 g
100 g
Grams: 100 g
Calories: 317
Protein: 2.5 g
Carbs: 80 g
Fat: 2.5 g
Blueberries, wild, canned, heavy syrup, drained
107 calories per 100 g · 0.6 g protein · 28 g carbs · 0.3 g fat · 4.9 g fiber
1 cup
Grams: 319 g
Calories: 341
Protein: 1.8 g
Carbs: 90 g
Fat: 1.1 g
100 g
Grams: 100 g
Calories: 107
Protein: 0.6 g
Carbs: 28 g
Fat: 0.3 g
Blueberries, canned, heavy syrup, solids and liquids
88 calories per 100 g · 0.7 g protein · 22 g carbs · 0.3 g fat · 1.6 g fiber
1 cup
Grams: 256 g
Calories: 225
Protein: 1.7 g
Carbs: 56 g
Fat: 0.8 g
100 g
Grams: 100 g
Calories: 88
Protein: 0.7 g
Carbs: 22 g
Fat: 0.3 g
Blueberries, canned, light syrup, drained
88 calories per 100 g · 1 g protein · 23 g carbs · 0.4 g fat · 2.6 g fiber
1 cup
Grams: 244 g
Calories: 215
Protein: 2.5 g
Carbs: 55 g
Fat: 1 g
100 g
Grams: 100 g
Calories: 88
Protein: 1 g
Carbs: 23 g
Fat: 0.4 g
On restaurant menus
Menu items that contain it, from the chains’ published nutrition.
Questions people ask
How many calories are in 100 g of blueberries?
44 to 317. Blueberries, wild, frozen (Alaska Native) is the lightest at 44 calories per 100 g; Blueberries, dried, sweetened the heaviest at 317.
How many calories are in 100 g of blueberries, raw?
64 calories for 100 g (100 g), with 0.7 g protein, 15 g carbs and 0.3 g fat.
Is blueberries high in protein?
Blueberries, dried, sweetened has 0.8 g of protein per 100 calories (2.5 g per 100 g), which is low.
How many carbs are in blueberries?
15 g of carbs per 100 g of Blueberries, raw, and 9.4 g of sugar.
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