Low-calorie Chipotle options, ranked
Chipotle publishes nutrition for 93 menu items. 76 are under 300 calories and 91 are under 500. The lightest real portion is Steak (150 calories, 21 g protein), and the lightest with at least 20 g of protein is Steak (150 calories, 21 g protein). Numbers are per serving from Chipotle's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Steak
per 4 oz · 21g protein · 1g carbs · 6g fat
150 kcal
Barbacoa
per 4 oz · 24g protein · 2g carbs · 7g fat
170 kcal
Chicken
per 4 oz · 32g protein · 0g carbs · 7g fat
180 kcal
Carnitas
per 4 oz · 23g protein · 0g carbs · 12g fat
210 kcal
Queso Blanco (Large)
per 8 oz · 20g protein · 14g carbs · 37g fat
480 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Coca-Cola Zero (Regular)
per 22 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Coca-Cola Zero (Large)
per 32 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Diet Coke (Regular)
per 22 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Diet Coke (Large)
per 32 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Diet Coke, Caffeine Free (Regular)
per 22 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Diet Coke, Caffeine Free (Large)
per 32 fl oz · 0g protein · — carbs · 0g fat
0 kcal
Romaine Lettuce (tacos)
per 1 oz · 0g protein · 1g carbs · 0g fat
5 kcal
Romaine Lettuce (Kids)
per 1 oz · 0g protein · 1g carbs · 0g fat
5 kcal
Chipotle Iced Tea (Regular)
per 22 fl oz · 0g protein · 3g carbs · 0g fat
10 kcal
Supergreens Salad Mix
per 3 oz · 1g protein · 3g carbs · 0g fat
15 kcal
Tomatillo-Green Chili Salsa
per 2 fl oz · 0g protein · 4g carbs · 0g fat
15 kcal
Chipotle Iced Tea (Large)
per 32 fl oz · 0g protein · 4g carbs · 0g fat
15 kcal
Fresh Tomato Salsa (Kids)
per 2 oz · 0g protein · 1g carbs · 0g fat
15 kcal
Tomatillo-Green Chili Salsa (Kids)
per 2 fl oz · 0g protein · 4g carbs · 0g fat
15 kcal
Fajita Vegetables
per 2 oz · 1g protein · 5g carbs · 0g fat
20 kcal
Fajita Vegetables (Kids)
per 2 oz · 1g protein · 5g carbs · 0g fat
20 kcal
Blueberries (Kids)
per 1 ea · 1g protein · 5g carbs · 0g fat
20 kcal
Fresh Tomato Salsa
per 4 oz · 0g protein · 4g carbs · 0g fat
25 kcal
Tomatillo-Red Chili Salsa
per 2 fl oz · 0g protein · 4g carbs · 0g fat
30 kcal
Tomatillo-Red Chili Salsa (Kids)
per 2 fl oz · 0g protein · 4g carbs · 0g fat
30 kcal
Mandarins (Kids)
per 1 ea · 1g protein · 9g carbs · 0g fat
35 kcal
Roasted Chili-Corn Salsa (Kids)
per 2 oz · 1g protein · 9g carbs · 1g fat
40 kcal
Queso Blanco (Kids)
per 1 oz · 2g protein · 2g carbs · 5g fat
60 kcal
Sour Cream (Kids)
per 1 oz · 1g protein · 1g carbs · 5g fat
60 kcal
Steak (Kids)
per 2 oz · 10g protein · — carbs · 3g fat
70 kcal
Sofritas (Kids)
per 2 oz · 4g protein · 5g carbs · 5g fat
70 kcal
Crispy Corn Tortilla
per tortilla · 1g protein · 10g carbs · 3g fat
70 kcal
Barbacoa (Kids)
per 2 oz · 12g protein · 1g carbs · 3g fat
80 kcal
Roasted Chili-Corn Salsa
per 4 oz · 3g protein · 16g carbs · 2g fat
80 kcal
Flour Tortilla (taco)
per tortilla · 2g protein · 13g carbs · 3g fat
80 kcal
Flour Tortilla (quesadilla) (Kids)
per 1 ea · 2g protein · 13g carbs · 3g fat
80 kcal
Chicken (Kids)
per 2 oz · 15g protein · 0g carbs · 3g fat
90 kcal
Black Beans (Kids)
per 3 oz · 6g protein · 16g carbs · 1g fat
100 kcal
Pinto Beans (Kids)
per 3 oz · 6g protein · 15g carbs · 1g fat
100 kcal
Cilantro-Lime White Rice (Kids)
per 2 oz · 2g protein · 20g carbs · 2g fat
100 kcal
Organic Apple Juice (Kids)
per 6.75 oz · 0g protein · 25g carbs · 0g fat
100 kcal
Carnitas (Kids)
per 2 oz · 12g protein · 0g carbs · 6g fat
110 kcal
Organic Milk (Kids)
per 8 oz · 8g protein · 12g carbs · 3g fat
110 kcal
Cheese
per 1 oz · 6g protein · 1g carbs · 8g fat
110 kcal
Cheese (Kids)
per 1 oz · 6g protein · 1g carbs · 8g fat
110 kcal
Sour Cream
per 2 oz · 2g protein · 2g carbs · 9g fat
110 kcal
Cilantro-Lime Brown Rice (Kids)
per 2 oz · 2g protein · 18g carbs · 3g fat
110 kcal
Guacamole (Kids)
per 2 oz · 1g protein · 3g carbs · 11g fat
110 kcal
Queso Blanco (entreé)
per 2 oz · 5g protein · 4g carbs · 9g fat
120 kcal
Black Beans
per 4 oz · 8g protein · 22g carbs · 2g fat
130 kcal
Pinto Beans
per 4 oz · 8g protein · 21g carbs · 2g fat
130 kcal
Crispy Corn Tortilla (Kids)
per 2 ea · 2g protein · 19g carbs · 6g fat
130 kcal
Chips (Kids)
per 1 oz · 2g protein · 18g carbs · 6g fat
140 kcal
Steak
per 4 oz · 21g protein · 1g carbs · 6g fat
150 kcal
Sofritas
per 4 oz · 8g protein · 9g carbs · 10g fat
150 kcal
Chipotle Sweet Iced Tea (Regular)
per 22 fl oz · 0g protein · 45g carbs · 0g fat
150 kcal
Organic Chocolate Milk (Kids)
per 8 oz · 9g protein · 24g carbs · 3g fat
160 kcal
Barbacoa
per 4 oz · 24g protein · 2g carbs · 7g fat
170 kcal
Flour Tortilla (taco) (Kids)
per 2 ea · 5g protein · 27g carbs · 5g fat
170 kcal
Tractor Lemonade (Regular)
per 22 fl oz · 0g protein · 43g carbs · 0g fat
170 kcal
Chicken
per 4 oz · 32g protein · 0g carbs · 7g fat
180 kcal
Tractor Mandarin Agua Fresca (Regular)
per 22 fl oz · 0g protein · 47g carbs · 0g fat
190 kcal
Tractor Berry Agua Fresca (Regular)
per 22 fl oz · 0g protein · 50g carbs · 0g fat
200 kcal
Carnitas
per 4 oz · 23g protein · 0g carbs · 12g fat
210 kcal
Cilantro-Lime Brown Rice
per 4 oz · 4g protein · 36g carbs · 6g fat
210 kcal
Cilantro-Lime White Rice
per 4 oz · 4g protein · 40g carbs · 4g fat
210 kcal
Chipotle-Honey Vinaigrette
per 2 fl oz · 1g protein · 18g carbs · 16g fat
220 kcal
Chipotle Sweet Iced Tea (Large)
per 32 fl oz · 0g protein · 65g carbs · 0g fat
220 kcal
Guacamole (topping/side)
per 4 oz · 2g protein · 8g carbs · 22g fat
230 kcal
Tractor Watermelon Limeade (Regular)
per 22 fl oz · 0g protein · 56g carbs · 0g fat
230 kcal
Queso Blanco (side)
per 4 oz · 10g protein · 7g carbs · 18g fat
240 kcal
Tractor Lemonade (Large)
per 32 fl oz · 0g protein · 62g carbs · 0g fat
250 kcal
Coca-Cola Classic (Regular)
per 22 fl oz · 0g protein · 70g carbs · 0g fat
260 kcal
Pibb Xtra (Regular)
per 22 fl oz · 0g protein · 70g carbs · 0g fat
260 kcal
Sprite (Regular)
per 22 fl oz · 0g protein · 70g carbs · 0g fat
260 kcal
Minute Maid Lemonade (Regular)
per 22 fl oz · 0g protein · 75g carbs · 0g fat
280 kcal
Powerade Mountain Berry Blast (Regular)
per 22 fl oz · 0g protein · 75g carbs · 0g fat
280 kcal
Tractor Mandarin Agua Fresca (Large)
per 32 fl oz · 0g protein · 69g carbs · 0g fat
280 kcal
Fanta Orange (Regular)
per 22 fl oz · 0g protein · 80g carbs · 0g fat
290 kcal
Mello Yello (Regular)
per 22 fl oz · 0g protein · 80g carbs · 0g fat
290 kcal
Tractor Berry Agua Fresca (Large)
per 32 fl oz · 0g protein · 72g carbs · 0g fat
290 kcal
300 to 500 calories
Lemonade - Blue Sky (Regular)
per 22 fl oz · 0g protein · 78g carbs · 0g fat
300 kcal
Mango Orange - Blue Sky (Regular)
per 22 fl oz · 0g protein · 75g carbs · 0g fat
300 kcal
Flour Tortilla (burrito)
per tortilla · 8g protein · 50g carbs · 9g fat
320 kcal
Tractor Watermelon Limeade (Large)
per 32 fl oz · 0g protein · 82g carbs · 0g fat
330 kcal
Coca-Cola Classic (Large)
per 32 fl oz · 0g protein · 105g carbs · 0g fat
380 kcal
Pibb Xtra (Large)
per 32 fl oz · 0g protein · 105g carbs · 0g fat
380 kcal
Sprite (Large)
per 32 fl oz · 0g protein · 105g carbs · 0g fat
380 kcal
Minute Maid Lemonade (Large)
per 32 fl oz · 0g protein · 110g carbs · 0g fat
400 kcal
Powerade Mountain Berry Blast (Large)
per 32 fl oz · 0g protein · 110g carbs · 0g fat
400 kcal
Mello Yello (Large)
per 32 fl oz · 0g protein · 116g carbs · 0g fat
420 kcal
Fanta Orange (Large)
per 32 fl oz · 0g protein · 120g carbs · 0g fat
430 kcal
Mango Orange - Blue Sky (Large)
per 32 fl oz · 0g protein · 109g carbs · 0g fat
430 kcal
Lemonade - Blue Sky (Large)
per 32 fl oz · 0g protein · 113g carbs · 0g fat
440 kcal
Guacamole (Large)
per 8 oz · 4g protein · 16g carbs · 44g fat
460 kcal
Queso Blanco (Large)
per 8 oz · 20g protein · 14g carbs · 37g fat
480 kcal
Questions people ask
What is the lowest-calorie item at Chipotle?
Coca-Cola Zero (Regular) at 0 calories per 22 fl oz. The lightest item that's a full portion (150 calories or more) is Steak (150 calories, 21 g protein).
How many Chipotle items are under 500 calories?
91 of the 93 items Chipotle publishes nutrition for, and 76 are under 300.
What's the lowest-calorie Chipotle order with real protein?
Steak (150 calories, 21 g protein) is the lightest item with at least 20 g of protein.
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